The Money Whine & Cheese Club with Sara Fernandes

What happens when you've spent years taking care of everyone else—and suddenly it's your turn? In this episode, Sara Fernandes welcomes Life & Health Coach Diana Boskma to explore why so many midlife women feel disconnected from themselves and how reconnecting with your body, your gut health, and your purpose can transform the way you experience this next chapter. Together they discuss...

What if growing your business didn't mean working longer hours or feeling constantly overwhelmed? In this episode of The Life Mastery Lounge , I sit down with Coleen Stubbs , founder of Simplified CEO Systems and a serial entrepreneur who has built and sold eight businesses, to explore how creating simple systems can give you back your time, energy, and peace of mind. If you're a midlife e...

Are you navigating a major life transition after 50 and wondering what's next? In this episode of The Life Mastery Lounge Podcast, Sara Fernandes sits down with Laureen Quick, coach, speaker, writer, and creator of the Next Chapter Summit, to explore what happens when life no longer fits the way it once did. Many women reach midlife feeling caught between who they used to be and who they are b...

Are you confident in your financial future? In this episode of The Life Mastery Lounge, Sara Fernandes sits down with financial professional Ana Dominguez de Chaux to discuss financial planning, investing, retirement preparation, and the importance of building authentic professional relationships. Together they explore: • Why financial planning matters at every stage of life• Common fears women ha...

Are you considering a career change in midlife? Wondering if it's too late to reinvent yourself professionally? In this episode of The Life Mastery Lounge, Sara Fernandes sits down with coach and entrepreneur Bénédicte Flouriot to discuss professional transitions, personal growth, and the power of curiosity and freedom in creating a meaningful career. Together they explore:• How to navigate a...

How to Achieve Lasting Change: 3 Steps to Clarity, Confidence, and Control | Rebecca Babcock What actually creates lasting change in midlife? In this episode of The Life Mastery Lounge Podcast , Sara Fernandes sits down with coach and speaker Rebecca Babcock to explore the deeper work behind personal transformation, self trust, and rebuilding your life from the inside out. Rebecca shares her power...

What does it really take to build a successful coaching business — especially in midlife? In this episode of The Life Mastery Lounge, Sara Fernandes sits down with entrepreneur and coach Adam Roach, founder of I Love Coaching Co, to talk about identity, purpose, authenticity, and what many coaches get wrong when building their business. After decades in industries ranging from real estate to leade...

Heather Simco shares her powerful journey from addiction to recovery and what it really takes to rebuild your life in midlife. In this episode, we explore identity, self-worth, emotional coping patterns, and the role of community in healing. This is an honest conversation about letting go of who you thought you had to be and reconnecting with who you truly are. If you’re navigating change, burnout...

In this episode, Sara sits down with Mark A. Dulaney to explore the real reasons we stay stuck—and how to move forward. Together, they unpack how excuses are often rooted in fear, why accountability is essential for growth, and what it actually takes to create lasting change. This is a grounded, honest conversation about taking ownership of your life—without pressure, but with clarity. Mark's...

Discover 5 essential Feng Shui tips for creating a harmonious home. Learn how small changes can impact your energy and mindset, perfect for those seeking a revitalized living space. Kathy Scatena is a feng shui master and home energy expert who helps women create spaces that feel as good as they look. With a background in real estate and home staging, she brings a practical, grounded approach to f...

In this inspiring interview, Elizabeth Gifford-Maffei shares her journey into spirituality, intuition, and energy work. Discover how trusting your inner guidance can transform your life and business, and learn practical steps to reconnect with your true self. Elizabeth Gifford Maffei is an Intuitive Life Coach, Emotion Code Practitioner, and Reiki Master whose work is grounded in energy, frequency...

In this inspiring interview , Rev Jocelyn Farray-Pierre shares insights on sustainable leadership, energy cycles, and the importance of community for women in leadership roles. Discover practical strategies for restoring wellbeing, embracing sacred renewal, and leading with depth and self-awareness. Rev. Joslyn Farray Pierre is a Caribbean Creative Wellbeing Educator, Spiritual Guide, and the visi...

In this inspiring interview, Paula Washington shares her journey of personal transformation, the importance of community, and practical strategies for women over 45 to reinvent themselves with clarity and confidence. Paula Washington is a Business & Leadership Strategist Author, and Speaker with over 30 years of experience spanning corporate leadership, entrepreneurship, and personal transform...

Discover how to recognize and maximize the value of your work as a guide. Learn practical steps to embrace transformation, overcoming self-doubt and overwhelm. Connect with Tini: https://www.facebook.com/tincuta.nitu Connect with Sara: https://lifemasterymagazine.com/ https://lifemasterycircle.teachery.co/monthly-lmc Use code - women - at checkout to get $43 OFF In this conversation, Sara and Tini...

In this conversation Sara speaks with Stacey Altomari, an EFT master practitioner and life coach, about the transformative power of Emotional Freedom Techniques (EFT) and the importance of reconnecting with our innate ability to heal. Stacey emphasizes that true well-being begins at the emotional and cellular level, advocating for gentle alternatives to traditional medicine. She shares her journey...

In this heartfelt and insightful episode of The Life Mastery Lounge, I’m joined by Michele Schalin, Mental Fitness Coach, to explore what it truly means to care for our mental and emotional well-being — especially in midlife. Michele shares her personal journey and professional insights into mental health, emotional intelligence, and self-compassion, offering practical tools that women can apply i...

In this conversation, Dr. Sharon Yeh shares her transformative journey from being a clinical pharmacy specialist to becoming an integrative nutritionist and cellular health specialist. She discusses the importance of community in healing, recognizing personal values, and the courage it takes to embrace change. Dr. Yeh emphasizes that healing is a collective effort and highlights the significance o...

In this engaging conversation, Sara Fernandes interviews Norma Powers, a retirement coach dedicated to empowering women through transitions in their lives. Norma shares her journey from a fulfilling career in pharma to becoming a mentor and coach, emphasizing the importance of community, accountability, and following one's passion. The discussion highlights the significance of connection among...

This amazing conversation between Sara and Stone Gye explores the critical role of community and deep connections in the lives of neurodivergent individuals, especially middlife perimenopausal or menopausal women, highlighting the stark differences in life expectancy compared to neurotypical individuals. It emphasizes the importance of cultivating meaningful relationships and the impact of effecti...

In this episode of The Life Mastery Lounge , host Sara Fernandes sits down with Kathy Scatena , Feng Shui expert, entrepreneur, and proud member of the Life Mastery Circle . Kathy opens up about what it truly means to grow with others — how belonging to a supportive community has helped her build momentum, take bold action, and find the courage to try new things in her business. Together, we explo...

Building Authentic Connections with Kay McKenzie — Inside Women In Alignmen In this inspiring episode of The Life Mastery Lounge , host Sara Fernandes sits down with Kay McKenzie, the powerhouse founder behind Women In Alignment — a thriving networking community of over 85,000 women dedicated to collaboration, visibility, and genuine connection. Kay shares the story behind building one of the most...

Mary Farias is the Founder and Coach inside Magnet Mind Development , a transformational coaching community inspired by the teachings of Bob Proctor. As a certified Bob Proctor Consultant , Mary helps individuals shift their mindset, elevate their self-image, and align their thoughts and actions with the results they truly desire. A firm believer that everyone has the power to create their own eco...

It's Time To Get Professional Help - Controlling Your Money I had the most wonderful conversation with my friend Valorie on personal finance, a conversation you need to listen to. Valorie Smith and Wealth with Valor's mission is to help everyday people take control of their money, build brighter futures, and grow lasting wealth—with education, encouragement, and a mindset for success. She...

Sunday evenings are meant to be a gentle wind-down, a time to recharge before the start of a new week. But for some of us, those final hours of the weekend can feel like the walls are closing in, like a heavy blanket of dread has been thrown over our shoulders. We sit there, frozen, as the sun goes down, paralyzed by the fear of what lies ahead. I can still feel the anxiety and my throat closes up...

It's not always easy to live life on our terms. How does that impact our Sunday Evening anxiety? As always you can find me: https://moneywhineandcheese.com sara@thesarafernandes.com And NOW also as Editor in Chief: https://lifemasterymagazine.com hello@lifemasterypublishing.com LM Magazine is your go-to digital publication crafted for midlife women seeking inspiration, growth, and empowerment. Eac...