The Mom Training Podcast

Sometimes we can find ourselves running in circles of stress and striving. Knowing how and when to surrender, we can re-evaluate our priorities, and focus on what brings us the greatest joy.

Seasons are constantly changing in our lives, especially as moms. Learning how to adjust our expectations as seasons change can help us get through hard times a little easier. Listen today as we discuss ways we can adjust our expectations.

Whether our mistakes we’re ten years ago, or ten minutes ago, our past does not define our future. Listen today as we discuss letting go of perfection and our past so we can create the life we want and enjoy the process.

Do we continue to work towards things but find ourselves running around in circles? Not getting the results we may want? Could our self-worth be affecting our goals? Preventing them from becoming reality? Listen today as we discuss what results we’re comfortable with receiving into our life.

Our minds can only handle a certain about of stress, trauma and hardship. Listen today as we discuss how protecting our minds can be our greatest need and by doing so, we can avoid a lot of pain and struggle.

Finding ways to create clarity will bring peace and relief into our daily activities. Listen today as we discuss how to plan out our week, which makes organizing each day flow smoother.

Gratitude increases our love for life and brings us fulfillment. Listen today as we discuss how to increase our ability to feel grateful for what we have now.

056 Connecting With Our Spouse by Diana Ballard

As moms, the way we work on goals and accomplishments changes. We have to be creative in how we do things and use our time. Listen today as we discuss timing and how we can still move forward with our goals.

Happy Mothers Day! Moms are so important. We have great power in influencing our future leaders and world changers. Thank you moms for all your service, love and sacrifice you give daily. Hope you have a wonderful Mothers Day this Sunday!

We've won some, we've lost some. But when we look back at our life, we've accomplished so much. We are all Overcomer's.

Ever find yourself thinking " I'd love to be apart of something great. I'd love to help with problems around the world?" Who knows, maybe you already are, and you don't even know it.

When we're feeling drained, do we know what we need to fill our bucket? Sometimes it's hard to remember. Listen today as we discuss ways we can have me-time and feel more fulfilled.

As moms we are constantly working and helping others. Sometimes we need to take a minute to rejuvenate ourselves and relax. Listen today as we discuss ideas of how to plan in some down-time to ‘refill our bucket’ and be ready to take on the next to-do list or challenges.

Feeling stressed or overwhelmed? It might be that we have taken on too much and our capacity is overflowing. Listen today as we discuss how to relieve pressure on ourselves and our family. You can find more information or connect with Diana online at Dianaballard.com or @Dianaballardlive on Instagram and Facebook.

048 Exploring Your Wild Side by Diana Ballard

When we rush from one thing to the next, we can miss important moments in our life. Our family is usually the ones who suffer the most. Listen today as we discuss ways to increase the enjoyment of our family and slow down our pace.

Enjoy motherhood as much as you'd like? Listen today for tips on increasing our enjoyment in motherhood. Interview with Marlene Ellingson, Mother of 13, Author of "Parenting With The Spirit: The Answer Is More Love" and blog Theanswerismorelove.com.

045 Just Say No by Diana Ballard

Our words have power to create our reality. Listen today as we discuss our awareness to what we are saying, and how it affects our life and the people around us.

Sometimes it takes a BIG lesson, to help us realize it's important to take care of the little things. Listen today as we discus how protecting our self-care practices can prevent a lot to future problems.

042 Strengthening Romantic Relationships by Diana Ballard

041 Accepting, Gentle, Kind by Diana Ballard

040 I'm still the same, but better... by Diana Ballard

039 The Choice by Diana Ballard