The Mom Room

EP518. In this solo episode, Renee gets  real  about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually su...

Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs of...

EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimat...

EP515. In this episode, Renee dives into the chaos, joy, and reality of  traveling with kids . Whether you're gearing up for a long-haul flight or just a weekend road trip, she’s sharing her go-to tips for making family vacations less stressful and more enjoyable. From her carry-on packing hacks to the mental prep needed to  just let it goooo , this episode is your mom-to-mom pep talk for family t...

EP514. We’re bringing back one of the most popular episodes (and topics) of  The Mom Room ... and for good reason! In this replay, I’m diving into the topic of  sleep divorce , aka why my husband and I sleep in separate rooms and  why it’s the best thing ever . I share when it started, what led to the decision, and how it’s completely changed the way I sleep (spoiler: it’s amazing). Let’s be real,...

Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the pressure to keep it all together—especially when the world expects our kids to always appear “happy and well-adjusted.” Ariana shares her experience raising twins with totally different temperaments, what led her to seek outside support, and ho...

In this episode, Renee introduces a special interview conducted by  Friend Of  co-host and bestie, Ariana — and it’s with none other than  Real Housewives of Miami  star, Lisa Hochstein. From jaw-dropping fashion to headline-making drama, Lisa has lived it all in front of the cameras — including a very public divorce while raising two young kids. They talk motherhood in the spotlight, Miami style,...

For this week’s solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear it! We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overstimulation that comes with never being alone, and the subtle dynamics that fall into place when no one is looking. I share my o...

Ep511. Renee sits down with illustrator and writer Mary Catherine Starr , the creative force behind @momlife_comics, to talk about how the chaos of early motherhood—and a global pandemic—sparked a viral career that resonated with millions. From her first comic to landing a book deal, Mary Catherine shares how she uses humor, art, and personal storytelling to make sense of the emotional labor, invi...

EP510. In this episode, Renee is catching you up on  all the things ! She’s getting ready for her upcoming family trip to Antigua (send packing vibes), shares how she fulfilled a lifelong dream of becoming a mascot (yes, really), but also how that moment of glory cost her a chance to meet her hall pass - the ultimate plot twist. She also confesses her hatred for cooking (ready-made meals for the w...

Ep509 . The Mom Room favourite guest, Dr. Tanya Cotler is back to talk with Renee about raising emotionally resilient kids—especially boys—in a world that often discourages vulnerability. They unpack the impact of media like the Netflix series Adolescence , how to know when something’s “off” with your child, and why kids don’t need us to be perfect—they need us to be present, intuitive, and willin...

EP506. It’s time for another  Ask Me Anything —but this time, it’s anonymous. In today’s episode, Renee dives into your unfiltered questions. Nothing is off-limits—from thoughts on having another baby, to navigating religion and spirituality, to the behind-the-scenes reality of being an influencer. Whether you’re here for the real talk, the hot takes, or just to feel less alone, this episode has s...

ep505 . This week, Renee is joined by Shannon Wood, mom of two and mother of Summer House star Lexi Wood, for a heartfelt chat about parenting, family dynamics, and what it’s like to navigate the modeling world and reality TV as a mom. Shannon reflects on raising two girls with confidence and compassion, what it meant to foster open communication from an early age, and how parenting looks differen...

EP504. In this episode of  The Mom Room , Renee gets real about how freaking hard it is to just  relax . Even on a day with no to-do list, the guilt creeps in, and suddenly you're reorganizing the junk drawer instead of lying on the couch like you promised yourself. She reflects on growing up around women who were always on the go—cleaning, cooking, doing, achieving—and how that hustle mentality i...

EP503. In this episode, Renee welcomes back Sarah Adams, a digital privacy advocate, mom of two, and creator of @mom.uncharted for a candid conversation about kids, consent, and what growing up online looks like these days. Diving into everything from the risks of sharenting and child influencer culture to consent and privacy, Sarah talks about how becoming a mom changed her view of social media—a...

EP502. In this entertaining episode, Renee gives us a  very  personal health update — spoiler alert: her uterus is back in the spotlight and there’s a polyp eviction notice in progress. From hospital appointments to hormonal chaos, she’s keeping it real as always. Then, we head to the park where things took a turn. What started as a wholesome family outing ended with Renee channeling her inner pla...

Renee is joined by activist, storyteller, and mom of two, Sarain Fox , for a vulnerable and uplifting conversation about the parts of motherhood we don’t talk about enough—loneliness, identity shifts, and the magic of finding community. From postpartum during the pandemic to the unexpected grief of letting go of the mom you thought you'd be, Sarain shares how her reality as a new mom differed from...

EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory lane—back to July 2020 when The Mom Room was born in the thick of pandemic parenting chaos. She shares the how, why, and  what was I thinking?  behind starting the show, the major shifts that have happened both in her personal life and the...

Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids’ mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads? R...

EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it’s not always what you think—and opens up about her experience starting Vyvanse, including what it  should  feel like when medication is working well. Oh, and because life never...

In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald House Charities (RMHC). From the financial strain to...

EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this revisit episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like...

EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...

EP495. Renee gives a Vegas recap! Vivaaaaa Las Vegas! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

EP494. In this unique episode of  The Mom Room , Renee dives into a new parenting trend that’s making waves—* F* ck Around and Find Out Parenting*—yep, that’s actually what it’s called, and yes, she’s just as shocked as you are. After listening to Dr. Becky’s take on it, Renee shares her unfiltered thoughts. Then, to balance out the chaos, Renee shares  15 fun and imaginative questions  you can as...