The Mom Manual

Follow Lauren on Instagram @themomfeedpodcast and visit her website/podcast! https://themomfeed.com/ Check out Lauren's favorites below! PODCASTS: Unf*ck Your Brain with Kara Lowentheil The Cathy Heller Podcast Pretty Smart with Danielle Robay Be Well by Kelly by Kelly LeVeque The Funktional Nutrition podcast with Erin Holt   Other podcasts I MUST mention: The Almost 30 Podcast (The first podcast...

Follow Chelsea & Caitlin on Instagram @ mamapsychologists Check out their courses on their website https://www.mamapsychologists.ca/   We are Caitlin & Chelsea Founders and Creators of mamapsychologists. We are two Registered Psychologists in Alberta Canada but more importantly we are two best friends and moms to 4 kids 5 and under. We help parents navigate the difficult transition into parenthood...

Follow Vanessa on Instagram @vanessaquigley and @chatbooks Use code PODCAST20 for 20% off your Chatbooks ! Vanessa is a family memory expert and mother of seven. In 2014, she co-founded Chatbooks to help families organize and enjoy their family stories. Vanessa’s aha moment came when she found her youngest son clutching his most prized possession: a photo album his preschool teacher made for him....

Follow Keirsten on Instagram @theblondeabroad The Blonde Abroad is an award-winning solo female travel blog featuring travel tips, packing guides, videos, and photography from around the world. A note from Kiertsen: "As much as you love to travel, you might not be ready to travel with your baby straight away. And that's ok! I traveled to 75 countries pre-baby and only really feel excited to travel...

Follow Sarah on Instagram @lunamotherco and use code MOMMANUAL to get a FREE month subscription to her app ( Apple and Android )  Sarah Bradford is a mom of two and the Founder of LUNA Mother Co. Through her own personal experiences with multiple rounds of IVF, miscarriage, pregnancies, births, and postpartum recoveries, Sarah was astounded by the lack of evidence-based information, resources, and...

Follow Jilly on Instagram @babysleepmadesimple and check out her website https://www.babysleepmadesimple.com/   Sign up for her Sleep Program for Toddlers here: https://www.babysleepmadesimple.com/big-kid-sleep-training   Jilly Blankenship is a Neonatal Nurse, Board Certified Lactation Consultant, Pediatric Sleep Coach AND Mom of two. She helps exhausted moms get their babies sleeping great so the...

Dr. Montfort shares educational information on her Instagram account ( @drangelmontfort ) and her website ( www.cfmmh.com ) in an effort to validate and uplift moms who are struggling through a time that is expected to be the most joyous. She believes that if we make space for both the highs and lows of motherhood, we set new moms up for a more balanced experience. Angel Montfort, Psy. D., PMH-C i...

Follow on Instagram @expectful and download the Expectful App! Nathalie Walton is the CEO and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. After spending nearly a decade climbing the ranks of Silicon Valley tech giants, Airbnb, Google, and eBay, Nathalie Walton decided to give entrepreneurship a shot. In 2019, Nathalie experienced a traumatic high-risk pre...

Follow Dianna on Instagram @pumpwithpurpose and check out her website: http://www.pumpwithpurpose.com/services Pump with Purpose, LLC is a global lactation private practice servicing the breastfeeding community across the world and was started due to a recognized lack of resources and assistance in lactation for people that want to include pumping in their journey, either exclusively or in additio...

Follow Estelle on Instagram @vintage_estelle Estelle Appiah is a wife, mother of six and a full time Content Creator/ Influencer. As as influencer, she uses her platform to encourage moms to enjoy motherhood. Motherhood can be very stressful, but she believes with the right mindset, we can enjoy it better. Follow Dreamland Baby @dreamlandbabyco and check out our website here! Use code MOMMANUAL15...

Follow Lavelle on Instagram @_momlogics Lavelle Smith Hall is a certified emotional intelligence consultant and mental health coach. She is also the founder and “Chief MOM” of MOMLogics, a Black mental health and wellness company that makes the lives of busy, overwhelmed moms easier and helps them identify health risks early through community, education, and technology. Lavelle works with moms, pa...

Use code MM10 for 10% off Cara's sleep training guides ! Follow Cara on Instagram @wellrestedmama and check out her website ! My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband an...

Follow Dr. Suma @threelittleduckshawaii https://threelittleduckshawaii.com/ Dr. Suma is a pediatric physical therapist based on Oahu, Hawaii. She owns Three Little Ducks which is a company aimed at empowering parents to support their child’s development. Three Little Ducks offers baby classes (‘Little Duck and Me’ class), pediatric physical therapy, baby massage classes, and family/kids yoga. Dr....

Follow Shanna on Instagram @wellnessforthewin and check out her website wellnessforthewin.com Sign up for her email list HERE ! Shanna Hutcheson of Wellness For The Win is a wife, boy mama (with my 2nd baby boy on the way!), Registered Dietitian, blogger & podcaster. She is passionate about helping women improve their health and nutrition in a way that feels realistic, affordable and FUN, and usin...

Follow Aubrey on Instagram @aubreygroseen and @anewyouagain Check out her website and sign up for a free month of her Lightkeepers mental health program here ! Aubrey is a wife, mom to 4 kids, published author, and founder of ANYA. After going through severe postpartum depression and anxiety herself, she knew there was something she needed to do to help others who felt the same. She created a comm...

Follow Tracy on Instagram @DrTracyd and check out her website ! Listeners can download her free masterclass with 5 exercise to help them rekindle intimacy. Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers im...

Follow Ashley on Instagram @birthsmarter Use code THEMOMMANUAL for 20% off code all Virtual or On-Demand Classes + our Fourth Trimester Survival Group. https://birthsmarter.com/ Ashley Brichter is birth and postpartum doula, childbirth educator, lactation counselor, certified Fair Play Facilitator, speaker, and entrepreneur. She launched Birthsmarter in 2019, to provide unbiased, inclusive, and aw...

Follow Monica @momcreators and @gugu_guru Monica Banks is the CEO & Founder of Gugu Guru - a community of parents creating and sharing content about the brands they love. Prior to founding Gugu Guru, Monica was a branding and marketing consultant in the Maternity & Juvenile Products industries. She currently lives with her family and dog in Long Island, New York.

Follow Emilia @bubbly.moments and check out her website ! Dr. Emilia Taneva is a Board-Certified Orthodontist, creative photographer, travel blogger, and digital influencer. She is a mom to a 3 year old boy, Nikola, 3 month old baby girl, Emma, and beagle Max. Celebrate Life's Bubbly Moments The online destination for living a more fulfilling life, Bubbly Moments inspires you to live, laugh, dream...

Follow @solidstarts on Instagram and check out their website https://solidstarts.com/   Kary Rappaport, pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant Kary specializes in family mealtime dynamics and eating issues across the spectrum from breast and bottle feeding challenges and picky eating, to dysphagia, tube feeding, and com...

Follow BCB on Instagram @bumpclubandbeyond BCB was Founded in 2010, we are the country's only community connecting parents and parents-to-be with the best resources, products, and each other BOTH online and through dozens of premier events.  With an audience of over 350,000 parents and parents-to-be that engage with the brand regularly, BCB has sold out over 700 events since its inception. BCB hos...

Follow Elena on Instagram @drelenazinkov and check out her website ! Dr. Elena Zinkov is a naturopathic physician and also a mom, who specializes in functional medicine, women's health and hormones. She is passionate about helping women live a symptom-free life, and inspiring women to be their best health advocates. She is the co-founder of her award winning clinic, Proactive Health Naturopathic C...

Our friends over at NAMUH are asking breastfeeding mothers out there to donate Project Breast Milk. The company is working to close the nutrition gap between formula and breast milk by creating a baby formula that is molecularly identical to breast milk. For now, they need 2,000 moms to donate 60ml/2 oz to study breast milk at the molecular level. Are you able to donate? We’re able to accept  Over...

Follow Jennifer and her team on Instagram @ babybegin Discount code for her Plagio 101 Course. Code NOFLATHEAD ($10 off) Jennifer Barnard and her team at Baby Begin have become the leaders in education about infant plagiocephaly and how to treat it conservatively. They are changing the paradigm of this common condition. She has been a pediatric Occupational Therapist for over 25 years and lives an...

Follow Carly on Instagram @carlymeyerslife and @girlsbuildingempires Sign up BEFORE SEPTEMBER 5TH for Carly's course: https://www.carlymeyers.com/launchyourcourse Fed up of procrastinating? DOWNLOAD HER FREE GUIDE: 5 Ways to Stay Focused For Those Who Start But Never Finish- The Multi-Passionate's Guide to STOP Procrastinating https://www.carlymeyers.com/multi-passionate-guide   Carly was a profes...