Mom Hour Media
The Mom Hour
Co-hosts Meagan Francis and Sarah Powers offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not experts, we’re moms who’ve been there. We’re not perfect, we’re real. Welcome to The Mom Hour, where you'll find more than 800 episodes on parenting and motherhood at every stage. Production of new episodes ended in June 2025; enjoy the back catalog!
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Episodes
10 Habits Of Happy Moms [Classic Replay] 18.10.2024 51:09
What do happy moms do to keep stress, irritability, and dissatisfaction in check? While no mom feels joyful all the time, this classic episode from 2018 dives into ten habits of mostly-happy moms. Tune in to discover practical tips that can help you maintain perspective in the chaos of motherhood and bring more joy to your daily life. Enjoy! HELPFUL LINKS: Meagan’s 2011 book with Parenting Magazin...
Fall Traditions With Tweens & Teens: Episode 487 15.10.2024 43:56
If your kids are outgrowing handprint turkeys and pumpkin patch bouncy castles – or if you’re curious about life beyond trunk-or-treat – this episode is for you! Today Sarah shares with Meagan what fall fun looks like in her house of teens and a preteen. From fantasy football to ugly pumpkin pranks, bake-offs and taste-tests and more, we’re finding new ways to enjoy the season together as our kids...
This Did, Eventually, Pass. Sort Of.: Episode 486 08.10.2024 53:59
“This too shall pass,” we’re told. But will it? More importantly, DID IT? Today Meagan and Sarah reflect on parenting challenges that once felt monumental, taking time to unpack whether those hard seasons did, in fact, pass, or whether they lingered and shape-shifted into something else. We also look at some (though not all!) bygone struggles through the lens of nostalgia, offering perspective to...
Introducing: StrollerCoaster 04.10.2024 26:41
Today, we’re sharing an episode from another podcast we know you all are going to love. It’s called StrollerCoaster, and it was created by Munchkin, the most loved baby lifestyle brand in the world. StrollerCoaster is hosted by Lynn Smith – a mom and former news anchor for NBC – and co-hosted by an improv comedian. StrollerCoaster is a place to laugh over those crazy moments of parentin...
The Lazy Genius Helps Fix Our Time Management Troubles: Episode 485 01.10.2024 48:15
“How am I supposed to get it all done?” Fear not: The Lazy Genius, Kendra Adachi, is here to help. Join Catie Parish as she chats with Kendra about time management, knowing yourself, and her new book, The Plan: Manage Your Time Like A Lazy Genius . Kendra shares practical strategies for prioritizing tasks, setting boundaries, and embracing flexibility in our routines. She also takes question...
Midlife Lady Leisure Pursuits: Episode 484 24.09.2024 57:37
Looking for Meagan and Sarah's new podcast, Midlife Lady Leisure Pursuits ? Subscribe now on Spotify , Apple , Amazon Music , or follow us on Substack ! --- Knitting, sourdough starters, book clubs and more! As Meagan’s and Sarah’s lives continue to evolve with older kids and launched adults, we’re finding space for hobbies and interests that may sound surprisingly … cliché? Today we’re leaning al...
Time Management For The Season You're In: Episode 483 17.09.2024 59:24
Getting things done in a way that fits your stage of life is a moving target – and rarely have we found ourselves with a Goldilocks ‘just right’ approach to productivity. Join Meagan and Sarah as we look back at six different time management approaches we’ve taken over our many years of motherhood, from time blocking and digital calendar mastery to the simplest pen-and-paper priorities list, and r...
Six Strategies For A Fall Wardrobe Reboot 13.09.2024 56:46
Ready to fall head-over-heels for your wardrobe? Today Meagan and Sarah share our top strategies for a purposeful fall wardrobe reboot. We discuss how to tackle common wardrobe dilemmas, such as organizing your closet to really see what’s in it, and investing in versatile statement pieces. We also touch on the impact of fast fashion and how thoughtful purchases can make your fall style feel more c...
Staying Connected With Tweens, Teens & Beyond: Episode 482 10.09.2024 52:28
As kids get older, what it looks like to stay connected to them changes. They may be less likely to share their innermost thoughts or snuggle up next to us on the couch; and by design, they're much more interested in friends, hobbies, and activities happening outside our direct sphere of influence. In today's episode, Meagan and Sarah share how we stay connected to our preteen, teen, and young adu...
Is Your Family Table Growing Or Shrinking?: Episode 481 03.09.2024 56:33
From the first solid foods we stock for an infant to the shock of discovering that a half-loaf of bread will do for the week because another college-bound teen has flown the nest, there’s a poignant bell curve to feeding a family. Meal planning, shopping, and cooking ebb and flow depending on the stage of parenting we find ourselves in, and today, Meagan and Sarah reflect on the strategies that ha...
Listener Questions (Vol. 47): Episode 480 27.08.2024 48:52
Annalee wants to find a therapist but isn’t sure where to begin. Staci, a busy mom of five, is overwhelmed by the chaos of back-to-school and extracurricular activities and is seeking strategies to stay organized. Brandi wants to make her child’s senior year unforgettable and is looking for tips on navigating the “mom culture” that comes with it. Meanwhile, Lindsay is curious about the small steps...
Listener Questions (Vol. 46): Episode 479 20.08.2024 47:32
Brandi asks how we’re accomplishing (and modeling) exercise and healthy eating habits for ourselves and our kids. Lindsay is struggling with toys EVERYWHERE but wants to encourage creative play. Naomi is a podcast host and asks us about our process for brainstorming and creating outlines to become more efficient. Plus, we tackle a common dilemma: how to make sure younger siblings feel included and...
Helping Kids Become Good Friends [Classic Replay] 16.08.2024 47:26
Helping kids navigate social dynamics is one of the most commonly-requested topics from our listeners – and it’s top of mind for back to school each year. In this classic replay from 2017 Sarah taps into the expertise of Dr. Eileen Kennedy-Moore, an author, psychologist, and expert on children’s friendships. Sarah asks Dr. Eileen about helping kids who feel left out a school, how to handle the emo...
The Evolution Of Friendships In Motherhood, Part Two: Episode 478 13.08.2024 58:04
Whether you have a slew of “friendlies,” just one or two besties, or are coming up short in the friendship department right now, this episode is for you. Meagan and Sarah dive deep into the world of friendships, focusing on our specific season of midlife as moms of older kids. We’ll explore the depth and dynamics of our connections and share how we stay in touch, whether through technology or old-...
How To Be A Good-Enough Lunch Packer [Classic Replay] 09.08.2024 48:37
Looking to optimize your lunch packing routine? In this classic replay from 2018, Meagan and Sarah share the gear we love, the stuff we pack and the “when” and the “how” we get it done. Whether you’re gearing up for the upcoming school year or simply looking to streamline your daily lunch prep, this episode is overflowing with practical tips, favorite gear, and real-life stories. Enjoy! HELPFUL LI...
We’re Back! Meagan & Sarah Chat Summer So Far: Episode 477 06.08.2024 48:44
We're Back! Summer So Far, Grab Bag Chat: Episode 477 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Reclaiming Feeding Your Family For Fall: Episode 476 30.07.2024 57:24
Summertime meals can be complete chaos. Popsicles for lunch? Sure! Charcuterie board of fridge leftovers? Absolutely! But as we near the start of a new school year, we’re ready for just a *bit* more structure. Join Jayme and Joanna as we share our goals for meal planning this fall, some of our favorite products, and more. With a bit of planning and creativity, you can make the transition from summ...
On Reparenting Ourselves: Episode 475 23.07.2024 56:50
Today Joanna, Kia, and Sarah L. get vulnerable on the topics of reparenting ourselves, healing through therapy, and setting boundaries with extended family. We discuss our specific experiences with anxiety and depression in motherhood, the process of identifying patterns from our own childhoods we hope to break in raising our families, and how seeking help and healing through therapy has looked fo...
The Myth Of The Mom Tribe [Classic Replay] 19.07.2024 42:42
A mom needs her squad, right? So we’re told. But what if friendships in motherhood are a little more dynamic, evolving, and complicated than just finding the right group and sliding on in. In this classic replay from 2018, Meagan and Sarah navigate a thoughtful discussion about what it really means to “find your tribe” as a mom, PLUS we offer 10 kinds of friends we think every mom need...
The Evolution Of Friendships In Motherhood, Part One: Episode 474 16.07.2024 1:02:59
Forging, navigating and maintaining friendships in the whirlwind of motherhood isn’t easy. It’s hard work! Today, Jayme Sherrod is on the mic with Katie Gouldner as they candidly discuss how their friendships have evolved since becoming moms, the challenges of making “mom friends,” and the valuable lessons learned along the way. This episode focuses on the early years of friendships in motherhood,...
From NICU To Now: A Mother's Journey: Episode 473 09.07.2024 36:26
Kathryn Whitaker is a mother of six and an advocate for NICU families, and today she joins contributor Joanna Martin to share her family’s story. Joanna and Kathryn discuss what to expect from a NICU stay, the impact of NICU experiences on a marriage and on older siblings, and how Kathryn’s family continues to navigate her son Luke’s medical needs and their own mental health. Kathryn also shares h...
Returning To Work After Staying Home With Kids: Episode 472 02.07.2024 46:25
"Am I ready to go back to work?" It's a question we get a lot in this community. Today Jayme chats with regular contributor and working mom of four Kia Hammond, who made the choice to stay home full-time during the pandemic and has since returned to the career she loves. Jayme and Kia delve into the logistical challenges and big emotions that accompany reentering the workforce, and lean on Kia's r...
Raising Readers In 2024: Episode 471 25.06.2024 55:50
From e-readers to audiobooks, graphic novels to good ol' paperbacks, the methods may have changed, but the essence of reading remains timeless. Today Jayme and Joanna dive into the wonderful world of raising readers in 2024. We share personal anecdotes and insights into our own reading habits, those of our children, and offer valuable perspectives and actionable tips for raising readers. Join us!...
What's Great (Lately!) About Our Eight: Episode 470 18.06.2024 59:00
With eight kids between us and so much to discuss on the podcast, we can go for long stretches without catching up about our own families. Join Meagan and Sarah in our last episode before our summer hiatus as we swap stories about our own kids and share what’s coming up for them this summer. Spanning tween through young adult, we think ‘our eight’ are pretty great, and we’re excited to share them...
What’s Ahead This Summer (Personally & On The Podcast) 14.06.2024 37:13
Come behind the scenes and let’s chat about Summer 2024! Meagan and Sarah each share what’s on deck for their families this summer – from new business ventures to international travel, camps for kids and creative breaks for us. We also map out what you can expect from the podcast for the next several weeks, including some exciting new content and much-requested topics. Join us! HELPFUL LINKS: Sara...
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