The Modern Young Adult

Are there things that bother you in life that you feel like shouldn't? Or are there decisions looming over your head that you can't figure out what to choose? Well, that's freaking relatable! Today we talk about how we sometimes unconsciously make things in our lives mean something different than we want them to, thinking it's just the way it is. But I challenge you to challenge your perspective!...

Are you struggling with burnout? Or trying to balance your life? Today we talk about what burnout looks like and how to best go through it. We also discuss how to create a priority list in order to better balance your life. But overall, the best thing to do for both these scenarios is to embrace it and then experience what I like to call: the bounceback. If you want to talk more about how to get r...

Would you describe yourself as being self-critical or self-compassionate? Today, I explore this question, defining what criticism is and what it looks like when decide to critique ourselves. The real question each of us needs to consider from this is, how are we choosing to talk to ourselves? That, my friends, makes all the difference. Listen to find out why.  Stay Tuned for an Amazing Announ...

Regret. We've all experienced it. And most of us would rather not. Yet why does it keep coming up in our lives? Today, I share stories highlighting what regret is, how it's always a choice, and while it is totally okay to feel and we all will, I discuss how it is effectively pointless since we never can go back on the opportunity we regret. What might we choose instead of regret? I'm doing free co...

This is a 5-minute exercise designed to help anyone feel any feeling. If you struggle with anxiety, depression, anger, jealousy, or any feeling really and don't want to have that kind of experience anymore, this is how you do it. I take you through a meditation-like session where you can quickly identify what you are feeling in your body and truly feel it so then you don't have to worry about it a...

Ever drowned your sorrows in ice cream? Or wanted to forget today even happened in a Netflix binge. Well, I'm talking about that phenomenon, what I would like to call numbing. Modern society is centered around the idea of making ourselves feel better. But are these actions really making us feel better? In this episode, I dive into what's really going on and introduce the revolutionary concept of w...

Today, on the podcast, I interview Haley Rich where we talk about what it means to "accrue the patina of excellence", a concept that's changed her life. We discuss what this can look like in our lives when it comes to whatever we desire to grow in and also the importance of our intentionality behind the goals we set for ourselves. And of course, we have a lot of fun so get ready for some laughs! S...

There's a lot to be said about the subject. And there's a lot of high emotion tied to the subject. Today on the podcast, set your beliefs about perfection and perfectionism aside and just listen. See if there is anything you might want to add or take away when it comes to your beliefs. Because for me, the ultimate goal is less about being perfect, but about the stage of becoming.  Still offer...

In a world where the perfect everything is always the goal, what does it mean to be imperfect? What would it look like to actively choose to be imperfect. Today, I talk about how thinking "it needs to be perfect" prevents us from taking the actions that allow us to create our "perfect life".  So choose to be imperfect and see where that magic takes you. Schedule Free Coaching Consultation: ht...

This episode is the first in a series dedicated to Decisions. Today I talk about why we want to be indecisive as it allows us to avoid feelings we definitely don't want. And explain using the great example of Colin O'Brady, how indecision kills our progress and can drain our mental and emotional energy when all that needs to be asked is: what do I want? Sign up for a Free Life Coaching Session: ht...

Ever seen a movie where the protagonist is told something bad will happen and so they do everything in their power to stop it, only to end up causing the bad thing they were desperately avoiding? Have you ever seen that in your own life? Whether you realize it or not, we all self fulfill our own prophecies all the time where we are the least aware, inside our brain. Today I talk about how the thou...

An urge can be defined as a strong desire or impulse. They're a big part of the human experience, yet we don't even pause to think about them and the effect they have on our life. Today we discuss what they are and how if we want to change our desires about something in our life, it begins with allowing the urges to just exist and be there as uncomfortable as they are without resisting their inevi...

Have you ever made a decision and then wondered if it was the right one? How do you know it is the right one? Today on the podcast, we talk about the concept of sign seeking, where we look for affirmations that we made the right choice based on how we feel about it afterward. Yet our feelings fluctuate, especially when we aren't aware that we create them. Truly, we get this concept backward, that...

Here's an interesting question: have you ever wondered how much of you is actually influence by the society you were born into? Today we dive into the idea of who you are as a person and how we all have acquired thoughts about ourselves and the world from society, society's stickers if you will. But what stickers are actually serving you? And do you realize that you get a choice in the matter of h...

We all have had what we call, "an inappropriate thought". Whether you consider that to be when you think something racist, sexual, dark, crazy, they all stem from the idea that these are thoughts we aren't supposed to have. But is that true? Where did this idea come from? Join me today as I discuss how we should accept all our thoughts, that there can't be anything inappropriate for the situation,...

Ever asked yourself, "What's even the point of coaching?"? I have! Plenty of times! Yet it's moments like my vacation to Seattle that are the "aha" moments for why we do coaching. Coaching with a life coach AND especially self-coaching can bring about the small shifts that turn darkness into light, pain into relief, nervousness to excitement, and my very own vacation from sucks to great.  Sig...

Today I talk with my good friend Easton Anderson and his personal experiences during the COVID-19 pandemic as a nurse and at other points in his life in regards to burnout and finding peace with failure. We continue to explore that it's truly our choice what we make of our lives, beginning with our thoughts and that even with the circumstances we believe are hard that surround us, we get to choose...

When was the last time you thought, "I should be..." or "I shouldn't do..."? Last week, today, an hour ago? Well, that's because you're human! Today we dive into these thoughts and how we judge ourselves constantly in the hope that it'll help us change, when in fact it's Muffinhead's way of running the show. The secret to true change is to embrace our human-ness, to offer self-love, rather than se...

Stuck between choices? Struggling with indecision regularly? Trying to figure out which thing is best for your life and just can't? Guess what, you're not alone! We all do it! Today we talk about why we think "I don't know", and how we use "I don't know" to cover up our fears and that we do in fact always know what to do, and indecision only postpones the results we desire for our life.  Free...

Have you experienced the death of a loved one or know someone who has? Even if you haven't, have you ever felt an emotion that you haven't quite understood and wanted it to just go away? On today's podcast, my special guest, Harrison Fuller, and I talk about it all, all about grief, all about processing our emotions, and how to be supportive while holding space for people going through these heavy...

Do you feel too busy to get anything you want done? Or too worried to take any of the action necessary to getting the life you want? Well, I figured this would be as good as time as any to talk about how to accomplish something despite the worry and overwhelm, how to feel these emotions, and overcome these obstacles in achieving our goals. While I talk largely in the context of finals week, we all...

Today I talk with my good friend Ethan Wright about goals. We discuss the real purpose or "why" behind our goal setting and achieving and how every day is the opportunity to live the life of our future self. We never need to change our lives, but when we want to, the power of vision combined with consistent action, EVEN if the outcome desired is a failure, will allow us to move through the discomf...

Do you find it hard to make decisions or to keep decisions when you're burnt out and overwhelmed? Today I talk about how the key to all our decision-making and really anything we decide to pursue in life is self-love! And how love can always be the answer to whatever "problem" we currently are experiencing in our lives. Begin every day with the habit of communicating love to yourself and watch a t...

Meet my mom, April Price! She's a fantastic life coach and an even better mother!  Today on the podcast we talk together about the concept of Emotional Resilience, being able to embrace all negative emotions and regardless still choose to pursue the dreams that bring about this resistance offered by Muffinhead, otherwise known as our brain! Enjoy! Free Life Coaching Sign-up: https://calendly....

How would you feel if your car got booted? Or you got an A+ on your last test? Or you were having sloppy joes for dinner? Have you ever wondered why you feel the way you do in these circumstances? Today, we dive into why our thoughts cause our feelings, NOT what is actually happening around us. We also discuss the thought "I Wish..." and how Muffinhead tricks us into thinking that if we simply cha...