The Modern Phoenix

On this week's solo episode of the It's All Me podcast, Gervase breaks down the signs of a woman's self-abandonment, and how reconnecting to inner trust and embracing emotion can shift the culture of the workplace and our lives. Listen in to hear how you can start solving problems from the place of a woman who has her own back, leaving shame, drama, and resentment behind. Upcoming (FREE) Events Jo...

On this episode of the It's All Me podcast, Gervase sits down with Marissa Lawton to discuss how masculine and feminine energies are woven into our every lives. Listen in as they discuss the true definitions of masculine and feminine energies and the key to finding your particular balance. Continue listening to hear the low down on periods, accessing your archetypes, and the ancient wisdom that ex...

We are back from a summer break that was more like a summer smackdown for G. In this solo episode, she's giving you the play-by-play of her daughter's recent health challenges and how through her own advocacy, resilience and spiritual attunement, she held herself through her own personal dark night of the soul and every mother's nightmare and used the It's All Me framework as her hope, her guiding...

What does it look like to own your story? On this episode of the It's All Me podcast Gervase introduces us to her former client and longtime community member Stephanie Jiroch, an expert on helping others craft stories that stand out while being true to themselves. Listen in as they discuss how they each broke up with their own 'good girl' complex on the path to radical authenticity, through pain,...

It's not uncommon to hear people talking about 'unleashing the wild woman,' but the next question is - then what? On this episode of the It's All Me podcast, Gervase sits down with Mandy Burstein to discuss their journeys of finding safe and healthy ways to express generationally suppressed emotions, the healing experience of embracing the duality of death and grief, and what has been healing for...

Ever had that moment when you're just… fed up? Today's solo episode is a quick, relatable personal story about a recent parenting moment when my intuition interfered on behalf of my 10yo and I chose to listen. The result? Instant alignment and nervous system regulation and a new opportunity to bridge the gap between who I intend to be as a modern woman and who I actually am.    Enrollment for the...

So. Many. Truthbombs. On this episode of the It's All Me podcast, Gervase sits down with Mom2Mogul creator and recent divorcee, Jasmine Chanelle . Together they discuss the ripple effects of and the path back from self-abandonment in relationships, boundaries and standards with the people around us (including our children), and Jasmine's personal experience of outgrowing feeling needless and wantl...

What happens when a dreamer and a realist get married? Join Gervase and her husband Kevin in this Part 2 episode, where they open up about how they choose to grow and move beyond their challenges instead of resorting to putting up walls. Listen in for a behind the scenes look at the work that goes into a marriage focused on giving each other space to be their truest selves (aka Gervase continually...

Back in 2021, Gervase invited Stephanie Burg on the podcast to talk about the new paradigm of female friendships - and it was a hit! Back to add to that amazing convo, Stephanie joins Gervase in this podcast episode to discuss what's holding women back from feeling safe in their sisterhoods, how to move a traumatic friend experience into empowered ownership, and how this topic led Gervase to creat...

For all our hypno-curious listeners, we made this week's episode for you! It's a custom self-hypnosis track by G that was inspired by and designed to accompany ep 96, "Learning to Trust the Body, Plus What is "Focalizing. Listening to this track every day for 21 days will support you in: Connecting to, trusting and working in collaboration with the body Releasing pressure around the way your body...

Inclusivity. Diversity. Niceness. Wisdom. Duality. When it comes to building true community and belonging, what buzzwords are failing us and what is actually moving us forward? Join Gervase on this episode of the It's All Me podcast as she sits down with her newest friend, Shaniequa L. Washington , and discusses ingrained behaviors that are failing us, how wisdom honors the complexity of community...

We've been brainwashed to doubt our body, but it's time to remember her innate power. Join Gervase on this week's episode of the It's All Me podcast as she discusses why this narrative of body disempowerment - that goes much (much) deeper than body image - recently surfaced for her on a personal level, how we can learn to trust our bodies, and how her training in focalizing has helped her and her...

Intersectionality. Haven't heard of it? You're about to get the inside scoop. Join Gervase and her guest LaVanda Brown of the YWCA as they discuss LaVanda's work in and around the YWCA, including powerful topics like racism, women empowerment, internalized -isms and false hierarchy, and how we as modern women can walk the road to healing and wholeness in a unified and tangible way.  LaVanda Brown...

Unpopular opinion alert: You can have boundaries with your kids. On today's episode of the It's All Me podcast, Gervase shares how this mind-blowing revelation is in fact a critical piece in the societal deconditioning of mothers. You don't have to sacrifice every last shred of yourself to keep it all running. Listen in for a glimpse into how to change this pervasive narrative of martyrdom and sel...

If you're a part of this new wave of motherhood, you're learning a lot and applying it in real time. In this solo episode of the IAM pod, Gervase discusses the ripple effect of the next-level consciousness of this new generation of mothers. Listen in as she validates how hard today's mothers are working to heal our wounds and consciously parent and the two ways we can gift ourselves the next level...

Free training alert! On this special episode of the It's All Me podcast, Gervase shares a recording of a recent masterclass held inside one of her signature communities, the Gateway. Gervase dives into the what and how of the new It's All Me framework, the delicious complexity of womanhood and life, and gives a live step-by-step walkthrough of the new IAM workbook (download for free below!). Come...

Are you teetering between a hell yes and a hell no when it comes to having children? On this episode of the podcast, Gervase explains how this is linked to self-trust, using a recent conversation with a client to explore reflections you can use to make decisions in your own life. Join Gervase as she discusses the importance of shifting from an external to an internal focus, becoming a safe contain...

On this week's episode of the It's All Me podcast, I invited client and new author Carrie Richmond to enlighten us with her journey of shedding society's expectations of who she should be. Listen in as Carrie shares how coaching helped her unmask identities that were causing chaos in her relationships, what shifted in her life and motherhood as a result of prioritizing herself, and her experience...

On the It's All Me podcast, we're all about embracing the "and" in our lives as modern women. On this week's episode, I invited Jayne Mattingly, author and Body Coach, to share her story of embracing the "and" as she transitioned identities from a fully able-bodied woman to life in a disabled body, processing the cyclical stages of body grief, the deconstruction of internalized ableism, and her no...

The 'Fake it til you make it' era is over. No more slapping on happy faces, no more 'feeling the fear and doing it anyway'  mantra subscriptions. As modern women ready to rise and embrace their Phoenix moments, their truest selves and desires, we need to be giving resistance a seat at the table. In this episode of the podcast, G shares her personal experience of coming up against resistance right...

Leadership just got a major facelift. Layered, spicy, and multi-dimensional woman Mika Gadsden joins G on this week's episode of the It's All Me podcast. Join an eye-opening, empowering conversation as they discuss coming up against invisible bias in her run for mayor, why becoming comfortable with discomfort can lead to a new wave of growth as individuals and as a community, and Mika's definition...

How many times a day do you was a wife, mother, or woman feel guilty? Guilty for asking for help. Guilty for even wanting support in the first place. WTF is up with that? Join G on today's episode as she breaks down a guilt that is so pervasive in today's society, unpacking why guilt may be showing up in your life, and how to release it in an empowering way so that we aren't perpetuating our own v...

Becoming who you're meant to be isn't really a destination, it's a journey, and it's a journey filled with Phoenix moments and nudges from the Universe. It's an ever-evolving path that requires us to learn how to tap into our zone of genius and intuition to inform our next step in life. Today on the It's All Me podcast, I invited an amazing woman and friend, Andrea Serrano , to join us and share h...

Whether you are a mother, know a mother, or you're influencing people's lives, you know how draining extracurriculars can be. As parents or caregivers, we may find ourselves exhausted from rushing the kids around to every practice known to mankind. As children, the pressure to be in everything or even be the best at something they don't really care about could be crushing their creative spirit or...

As modern-day women, it can be common to feel disconnected: from ourselves, our past, and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light at the other side. On today's episode of the It's All Me podcast, Gervase sits down with Becca Piastrelli , author of Root and Ritual , to discuss how capitalism and instant...