The Modern Moms Roadmap to Balance Podcast

In this week's episode I invited Ana Lopez, a certified sex coach, to the podcast, guiding us through the dance of sexuality and self-care. She brings a refreshing spin on balanced living, advocating for harmony rather than a mythical perfect balance. With a focus on Latina women, Ana disassembles the cultural narratives that often hinder sexual expression, offering strategies that are as muc...

Struggling to find that elusive equilibrium between the demands of motherhood and self-care? Courtney English, a pediatric occupational therapist and mom, joins us to share the roadmap she's discovered for harmonizing parental responsibilities with personal well-being. As we traverse the challenges and triumphs of her journey, Courtney opens up about the transformative power of embracing flex...

In this weeks episode, special guest, Joanna Newton, is flipping the script on the typical grind, advocating a focus on quality moments over the tyranny of the clock. Tune in for a frank discussion with Joanna about the art of tightrope-walking between the demands of motherhood and a career, where carving out time for self-care isn't just necessary, it's a revolutionary act. Her journey...

Have you ever tried to perfect a yoga pose, only to realize the key isn't in staying still, but in constantly adjusting? That's how Megan Carney, licensed psychologist sees the pursuit of balance in her life—more like a quest for harmony. She joins me, Kayla Nettleton, to share her insights into setting boundaries that not only keep us upright but allow us to sway gracefully amidst life&...

Embracing the chaos of life while pursuing the delicate balance of motherhood and career – this is the journey Audrey Schoen, a seasoned marriage and family therapist, and I tackle in our latest conversation. As we share our personal stories, Audrey reveals the initial shock and subsequent adjustment to expecting twins, while I reflect on my own transition from a structured agency job to a life th...

Have you ever considered the weight of emotions you carry might not entirely be your own? Embark on an insightful journey with our guest, Teresa, a dragon channel healer and a veteran RN, as she unveils the delicate dance of energy healing and finding equilibrium in life. Teresa articulates how the quest for perfection can hinder our innate problem-solving skills and the cruciality of sifting thro...

Have you ever felt caught between the relentless pursuit of professional success and the deep yearning to be there for every moment with your family? Anita Anelo, a coach and entrepreneur who's navigated the tumultuous waters of work-life balance, joins me, Kayla, for a heart-to-heart on thriving amidst life’s contradictions. We laugh, we get serious, and above all, we get real about the dail...

When Nicole Stanley, the visionary behind Arise Financial Coaching, opens up about her transformation from financial despair to freedom, you can't help but lean in. Her story isn't just remarkable; it's a testament to the power of aligning money management with personal values, a truth many of us overlook. Journey with us as Nicole peels back the layers of her life, revealing the pi...

Ever wonder how to strike that perfect chord between the demands of motherhood and the yearning for personal fulfillment? Whitney Gardner, also fondly known as Mama Witt, joins us to share her harmonious trio of pillars for a balanced life, including cultivating nurturing relationships, prioritizing self-care, and creating a manageable schedule. As a CEO, mother, and wife, she offers an honest gli...

Discover the art of balancing the demanding trifecta of work, homeschooling, and travel with our incredible guest, Colleen Carswell, a secular homeschooling mom and business strategist who thrives in these overlapping roles. She brings her vibrant energy and strategies into our conversation, emphasizing activities that fuel her spirit and the philosophy of accomplishing more by doing less, based o...

When the soft breathing of your sleeping child syncs with the night's calm, there's a harmony every parent knows. This episode cradles that tender topic as Kim Hawley, a holistic sleep coach and lactation consultant from Intuitive Parenting DC, joins us for an intimate conversation on bedsharing and responsive family sleep. Together, we peel back the layers of cultural norms, personal jo...

Struggling to strike the right balance in your quest for health and happiness? Discover how to customize a lifestyle that caters to your unique needs with the aid of Elena Nicole, a certified holistic health and life coach. She brings her wisdom to our latest episode, guiding you through the art of crafting a sustainable and realistic approach to nutrition, mindset, and movement. Together, we dism...

Ever wrestled with the feeling that you're juggling too many roles and dropping the ball on self-care? Alexandria, a women's wellness advocate and founder of Mom Wife Worship Life, graced our podcast with her transformative journey, proving that motherhood, marriage, and personal well-being can indeed harmoniously coexist. Together, we unpacked the challenges of transitioning from workin...

Do you find yourself pledging to a "New Year, New Me" mantra, only to feel disillusioned by February? Let's explore the myth that a complete self-reinvention is necessary for success and instead focus on the real strategies that help the elite 8% of resolution-makers cross the finish line. In this candid conversation, I peel back the layers of what it truly takes to not just set goa...

Ever feel like you're living life on a high-speed treadmill, with no time to pause, breathe, or simply be? You're not alone. Today, we're talking with Monica Bodurka, the brilliant co-founder of the Leadership Wellness Group, about how to step off that treadmill and create a balanced life based on our core values. We're exploring the dangers of nonstop crisis mode and the criti...

Ever thought about how your thoughts shape your reality? This episode is a vessel of enlightenment as we sail into the world of manifestation and spirituality with our special guest, Elizabeth Plancon—an intuitive mentor, healer, and bestselling co-author of the book Manifesting with Purpose. We discuss the role of thoughts and emotions in our journey to manifest desires, and we share insights on...

Feeling stuck in your marriage? Struggling to connect with your partner? Join me and Kameran Thompson Al-Areqi for an enlightening discussion on the complexities of relationships. As a Gottman certified marriage coach, Kameran is eager to help you break free from harmful patterns and strengthen the bond you share with your partner. From discussing the role of our upbringing in shaping our relation...

Ever found yourself struggling to maintain balance in life and wished for a supportive community to lean on? You're not alone. We all have our moments of despair, and this bonus episode is all about the significance of having a support system to help us sail through them. A personal story is shared about a friend who found it hard to rely on her support system, underlining how essential it is...

Join me and my special guest, Liana Ross, a licensed mental health counselor and assistant director of Gooding Wellness, as we tackle the roller-coaster ride that is new motherhood. Remember when your main struggle was keeping your houseplants alive? Well, that's about to change as we take you through the thrilling (and exhausting) journey of juggling work, self-care, and baby care. Open comm...

Ever feel like the holiday season is more of a stressful marathon than a joyful celebration? We've been there. As mothers, we know the struggle of juggling school events, gift exchanges, and elaborate holiday meals. But what if you could transform this bustling time of year from overwhelming to manageable? We promise to guide you through the art of surviving the holidays with grace, mindfulne...

Have you ever wondered how one battles the grip of addiction while juggling professional responsibilities and a thriving family life? Welcome to a heartfelt conversation with Janice Dowd, a social worker, author, speaker, and a recovering alcoholic, who reveals the secret - it's all about balance. We navigate through the journey of her personal recovery and sobriety as she juggles her profess...

How do you maintain balance as an entrepreneur? Join us for a discussion with Reagan Bashara, a seasoned small business bookkeeper, who shares her wisdom on time management, setting boundaries, and how to avoid burnout. Reagan's candid insights into balancing life and work, particularly when your workplace is also your home, are not to be missed. Together, we unpack the societal pressure to m...

Ever been locked in a battle of wills over a meal with your toddler? Join us for a candid exploration of picky eating with Rebecca Tilden, a registered dietitian and certified eating disorder specialist. In this fascinating episode, Rebecca walks us through the stress, shame, and misconceptions that often surround picky eating, while shedding light on how to maintain a balanced approach that align...

Being a mother and a career woman is no easy feat. Ever wondered how to create a balance that works best for you? We have an enlightening conversation with Dr. Julieta, the founder of Lavanda Wellness, who shares her personal journey of juggling these two demanding roles. She takes us through her experience of adjusting to motherhood while running a private practice, emphasizing the importance of...

Are you ready to change your relationship with your body? In this week's episode I interviewed registered dietitian Casey Bonanno and she brought up many points that will challenge your beliefs about body image, dieting, and self-acceptance. Casey enlightens us on the concept of balance and living within our values, which can shift depending on life's season. We discuss the importance of...