The Modern Mom's Club

In this powerful episode of  The Social Edit , I’m joined by the incredible  Meisha Honore —life coach, luxury realtor, and brand strategist—for a conversation that’s going to shift how you think about branding, confidence, and showing up in your business. We go way beyond surface-level marketing talk and dive deep into: 💫 What it really means to build a  magnetic personal brand  in today’s marke...

Welcome back to  The Social Edit ! I’m your host, Sam Palmieri, and today we’re flipping the script on one of the most powerful mindset shifts I’ve ever come across: living in  The Gain  instead of  The Gap  — based on the bestselling book  The Gap and The Gain  by Dan Sullivan and Dr. Benjamin Hardy. Whether you’re an agent struggling with comparison, feeling behind on your goals, or just questio...

If you've ever said,  "I don’t post because I’m not interesting enough,"  this episode was made for you. 🙋‍♀️ This week on  The Social Edit , we’re unpacking the biggest mindset lie that keeps realtors (and honestly, anyone building a brand) from showing up online: the belief that your life is too boring to be content. Spoiler alert — it’s not. In fact, your everyday moments are  exactly  what yo...

Welcome to the very first episode of  The Social Edit  — the podcast for real estate agents who want to finally  get marketing, build a brand that feels like  them , and start showing up with confidence. In this kickoff episode, I’m sharing my  unfiltered  story — how I went from being an NYPD cop to stumbling into marketing through property management, with zero formal training but a whole lot of...

The market has changed — have  you ? In today’s episode of  The Social Edit , we’re talking about why marketing is no longer optional for Realtors — especially in a world where the phones aren’t ringing like they used to. Gone are the days of constant inbound calls. If you’re not putting yourself out there intentionally, consistently, and confidently… you’re already behind. In this episode, we dig...

If you’ve ever wondered why some agents seem to  magnetically attract  clients online — it’s not luck, it’s branding. In this episode of  The Social Edit , we’re diving deep into  personal branding for Realtors  — what it actually means, how it differs from your business brand, and how to build one that stands out without feeling fake. We cover: 💡 What a personal brand really is — and what it  is...

Jennifer Brown shares her journey of transformation and weight loss, starting in 2019 when she decided to change her life. She found peace in walking and hiking, which led her to explore other forms of exercise, including running. She eventually discovered Peloton and became a dedicated user, finding motivation and support from the Peloton community. Jennifer emphasizes the importance of finding w...

On this week's episode I give you the most honest episode yet. I hated being pregnant the entire 37 weeks. I felt bad for feeling like this because people always post about how they love it, their skin is glowing, and that they feel so blessed to be growing a miracle inside them. While yes this may be true for some pregnant women it's not true for all. I really wanted to make this episode...

On this week's episode I talk about 9 different ways to realign with the best version of yourself. Lately I have been feeling unmotivated, unhappy and just overall disappointed with my decisions. I wanted to get back to who I was when I was consistently hitting the gym, focusing on nourishing my body with the right food and focusing on what's best for me and my goals. I'm excited to be...

2023 is here and in full swing. I know we all made a list of our new year's resolutions and now that we think about it it may seem like a lot. One of the best ways to stay on top of our resolutions and just trying to be our best selves in general is habit stacking.  In this episode Ali talks about the benefits of habit stacking as well as the best way to implement it into our day to day lives...

Hey guys I'm back.  This week we have some catching up to do. I quit my job as a police officer, moved down to North Carolina and have been doing my best to adjust.  2023 is here and for all of us who have been putting off our goals until January 1st, well it's finally here. Let's do it together! Listen in for the 8 tips I have to help you with setting and achieving your New Year's Resol...

This week I'm coming at you with another solo episode. I give you guys a little update on my current mental health and then we dive into 7 tips to help you better your mental health.  I am in no way a professional, these are just some tips that have helped me and still help me when I need. 

This week we have an incredible interview with Brooke Michelle. She is a new mom, the founder of BodyxBrooke and an overall inspiration for women. In this episode we talk about how she got into fitness and how she created her brand when the rest of the world was shut down during COVID. Be sure to follow her on Instagram @bodyxbrooke

After listening to the Chasing Alignment podcast on being resilient, it made me think what that truly means.  Be sure to check out their podcast here: https://www.chasingalignment.com/podcast/episode/32c90f06/the-biggest-secret-about-resilience  Will you fight for yourself? Will you fight for what you want? Will you fight for the person you've always wanted to be? Will you fight for what...

Strong trigger warnings of Sexual assault, domestic violence, self harm, eating disorders.  In this episode I talk about my own journey. I speak about the traumas I have faced with sexual assault, domestic violence and thoughts of self harm. I have not listened back or edited this episode in any way in order to keep it as raw and honest as I could.  Please if you or anyone you know may be sufferin...

This week we are joined by Cynthia Rendon. Cynthia is a full time dental hygienist who is also currently planning her wedding. During COVID she gained a little over 30lbs and took on some unhealthy habits. When her office opened back up and she saw a picture of herself she knew she needed to change the way she felt about herself.  Cynthia started with at home workouts and moved her way up to stren...

TW!! miscarriage, depression, anxiety, parental loss. On this week's episode we are joined by my friend Cassandra Paradis. Cassandra married her college sweetheart and has been living the married life for about 6 years now. She is a military wife which has required her to move around a lot in the past couple years. When her husband Kyle went away for training for 6 months, Cassandra found her love...

On episode 5 we are joined by Christine Galgano. Christine is a 30 year old NYPD officer who loves BJJ and CrossFit. She has always lived an active lifestyle until one day she physically couldn't. Christine was diagnosed with a rare form of Lupus that was eating away at her muscles. The doctors said if it wasn't for Christine's athletic build before the onset of the disease she would have died. Fr...

This week's episode we talk with Rev. Marlisa LaRiche about what it truly means to live a toxin-free lifestyle. At 25 years old, she had debilitating chronic pelvic pain. She couldn’t work and could barely get off the couch. Three surgeries in a year and a half and she knew there had to be other options. This was not the life she wanted to continue living. Marlisa learned that it was a necessity t...

Evangeline Dardouni (called Vange by almost everyone)  has been a Licensed Massage Therapist since 2013, and a certified Vinyasa Yoga teacher since 2009. She grew up in Washington Heights, Manhattan in the 90's, and finished high school in North Jersey in 98’. She attended LIU Brooklyn for her Bachelors. She has lived in Staten Island since 2015 and more specifically on the South Shore since...

Jamie Rufano is a licensed mental health counselor and credentialed substance abuse counselor (CASAC). She just opened her own private practice. Jamie is a mom of 2, her son AJ is 3 1/2 years old and her daughter Aurora (Rory) is 4 months old. Jamie loves CrossFit and became a L1 coach. She currently coaches the teens class at Thrive on Staten Island.  Jamie is also a Birthfit leader in which...

Welcome to the FIRST episode of the Living Simply with Sam. For our first guest we have Vickie Fedak. Vickie is an emergency preparedness specialist for a utility company in CT. She is one of those crazy people like likes to run miles on miles and I am so excited for her to talk to us today about her journey to 26.2. She has already run one full and one half marathon and is currently registered fo...

Welcome to the trailer of Living Simply with Sam.  I am so excited to begin this new adventure and take my love for health and wellness and share it with all of you. A little Background on myself. I am 25 years old and from NYC. I am currently a police officer with the NYPD and I'm a relatively new wife and mom (my daughter just turned 1). I have been on my fitness journey for about 6 years n...