The Modern Mind Podcast

The quality of your life is shaped by the quality of the stories you tell yourself about yourself. In this episode, I explore self-identity — or what I like to call your internal software — and how it quietly determines what feels possible, what feels out of reach, and why certain patterns keep repeating despite your best intentions. We’ll look at why identity-based change lasts longer than motiva...

Connect to Your Intuition A free guided meditation from my upcoming Radiate App For exclusive early access to the app follow the instagram here or sign up for founding member access here. Your intuition is always present — but it’s easiest to hear when the body feels safe and the mind slows down. This guided meditation is designed to help you settle your nervous system, reconnect with your body, a...

In this episode, Amber invites you into an honest and reflective conversation on what it means to create your own rulebook for life . Sparked by her recent experiences with wedding planning, she explores how deeply conditioned we are to follow societal norms — often without realizing it. Together, we’ll unpack: The difference between true inspiration vs. imitation How comparison has become a sneak...

In this episode of The Light Work Podcast , we’re tapping into the energy of the Spring Equinox… a moment that always feels like a gentle (and sometimes not-so-gentle) invitation to release what no longer feels aligned. You’ll hear me reflect on what’s been coming up in client sessions lately, and how this season is really about clearing out — not just your closet, but your thoughts, habits, relat...

In todays episode I’ll guide you through one of our most recent “Mindset Upgrades” from my mastermind group: Are you focused on the problem or the solution? I’ll walk you through follow up questions to shift out of problem state awareness (consciousness of our past self) and into solutions state awareness (consciousness of our future self) Along with life updates and an invitation to our upcoming...

In this episode of the Light Work Podcast , host Amber Lyon—author of You Are a Magnet and founder of Modern Mind —shares a powerful breakthrough concept that can transform your life: leverage . Learn how to identify areas where you’re avoiding pain, understand the role of pleasure in decision-making, and use these insights to spark real, actionable change. Amber draws inspiration from Tony Robbin...

Amber is back on The Light Work Podcast with renewed energy and some exciting updates! In this episode, she shares a deep dive into 3 of the most common causes keeping you from taking action and breaking free from resistance. Whether you're feeling stuck, navigating self-doubt, or looking for motivation to take the next step, this episode offers the tools and insights you need. Conversation Highli...

In this episode, I’m walking you through the transformative process of conducting a life audit —an incredibly powerful tool for self-reflection and realignment. If you’re feeling stuck, overwhelmed, or unsure about your goals, a life audit will help you get clear, set intentional goals, and take actionable steps toward the life you truly want. I’ll guide you step-by-step on how to audit key areas...

In this episode of Light Work , Amber Lyon, author of You Are a Magnet and founder of Modern Mind, returns to the podcast after a brief book hiatus. Amber shares personal updates, reflecting on the journey of her book launch and the lessons learned along the way. She dives into the powerful mantra "Stop rushing and start living," offering actionable insights on how you can enjoy daily pr...

A free guided meditation from the Radiate Meditation App. You can have full access 7 days free by tapping here 💌 You can listen seated, or take it on the go for your morning walk or on the way to work. These guided experiences are what I use in my personal practice and with private magnetism coaching clients to activate your true potential and awaken your most magnetic self in THIS moment. Not so...

This inspiration for this weeks episode came from a conversation I heard earlier this week between Oprah & Jamie Kern Lima's chat around the distinction between Self Worth + Self confidence.   This is such a major part of the work I do and so I wanted to sit down and dive a bit deeper into this conversation for today’s episode, sharing my own personal story and how I've faced self wort...

In this solo episode I dive into a quick pep talk chat around worth. Why it is we continue to accept less that we know we deserve and how to break free of that pattern. I share how what we’ve experienced in the past shapes our capacity to recognize what it is we want now. Why we can’t recognize what we want even when we are in the same room and how to show up in alignment with your true potential....

In this episode, I sat down with Mary Spirito who is a Breathwork & Hypnosis practitioner & Energy Healer, founder of @ritualandroutine and the membership platform Ritual. She truly is someone that is the walking embodiment of the work they put into the work and this chat felt like sitting down with an old friend.  We cover..  The power of hypnosis in showing up in new ways Meeting differe...

In this episode I walk through 7 lessons I've learned throughout my twenties that I wanted to share with you. It's the advice I wish I could have given myself earlier, but grateful for the experience so that I can share these insights with you now. The Magnetic App You can access your free month of the Magnetic App by using the code 'MAGNETIC' and tapping the link below. https://magnetic.mvt.so/ T...

The secret juice of todays episode.. the ride to where you are trying to go is the best part. You’ll look back and see you’re becoming as the beauty of arriving. It’s not the destination but the way there that shapes and grows us. The sooner you connect with this truth — the less impatient you’ll be for things to happen. You’ll understand that you this moment is just one brick of many in what you...

In this episode, I sit down with James McCrae, an incredibly inspiring artist who has mastered the art of balancing the yin and yang aspects of creativity. From his early days as a poet to his evolution into a multifaceted artist, author, and brand strategist, James shares his personal journey and the lessons he's learned about embracing the full spectrum of creative expression. We delve into...

I wish someone had told me sooner — that I would never reach my own path by trying to follow others. In fact, the more I tried to follow in the footsteps of others, the less and less I’d feel in my power.  When we live according to the rules and guidelines of others, it’s like using the wrong map to find our way home. Your life will always call for you to forge your own way. To walk away from the...

In this episode, Amber sits down with Shayna Taylor, a beacon in the holistic wellness space and a successful entrepreneur. Discover the pivotal moments that shaped her path, including the challenges of navigating the modeling industry and her passion for food quality and starting her own farm. Shayna opens up about the trials and triumphs of moving to Italy, embracing biodynamic farming, and her...

Join host Amber Lyon on the Light Work podcast for Episode 7 as she explores the power of asking for what you need in relationships. From childhood lessons to adult vulnerability, discover how openly communicating your needs can transform connections. Dive into practical insights and heartfelt reflections on self-worth, fulfillment, and the beauty of honest communication. Unlock the keys to foster...

The advice I wish I had heard earlier. As someone that has always been goal orientated I tended to idealize some future point in time instead of seeing all of the opportunities in front of me to actually reach that place. In today's Pep Talk I share: 1. Why wishing won't get you anywhere 2. The power of your future is written in your habits of today 3. If you focus on the horizon you might...

In this insightful episode, join me as I engage in a fascinating conversation with Dr. Sonny and Dr. Shy, the visionary founders of Satya Health. Together, we explore their remarkable journey from a conventional medicine background to the establishment of their holistic practice. Delving into the transformative realm of plant medicine, we uncover the profound impact it can have on personal growth...

In Todays Episode I walk through my 4 most powerful morning habits that have made the greatest impact on my mental, physical and emotional health. We Cover: 1. The power of simple habits 2. How our behavior shapes our self image + confidence 3. We watch what we do, not what we say we are going to do 4. When you win the morning you win the day 5. The power of meditation 6. & so much more. Pleas...

In todays episode I sat down with Annalie Howling - an elite coach and trauma specialist. Key Takeaways: 1. How to Recognize misalignment in your life 2. How to Overcome perfectionism 3. How to identify and overcome limiting beliefs 4. Setting boundaries with family and choosing a new family narrative that aligns with your well-being 5. Tell yourself a better lie and embrace new self-identities to...

Join Amber on the second episode of The Light Work Podcast as she delves into the art of conquering self-doubt and unlocking your true potential. 🌟 In this empowering episode, discover actionable insights and the founding story behind Modern Mind that will help light the way to your own self-belief. Doubt is inevitable.. its time to take a chance on yourself. Join us for short, magnetic mindset s...

Welcome to Light Work Podcast, hosted by Amber Lyon - Founder of @ModernMind___. On our first episode: Dive into the Art of Assumption-Free Living, exploring practical tools to break free from disempowering conclusions. • Learn to challenge limiting beliefs • Cultivate a magnetic mindset, • & foster meaningful connections through honest communication Join us for short, magnetic mindset shifts...