The Modern High Performer | corporate leaders, modern professional, work-life balance, career fulfillment, work culture, executive coaching, career clarity, career development

In this episode, I'm sharing something a little different—and a lot of fun: my current joy list. These are the everyday things, routines, habits, and moments that are bringing me light, peace, and energy in this season. Whether you're in a busy season, needing a reset, or just curious about what's bringing other women joy lately, this episode is full of simple ideas you can steal, tweak, or make y...

If you've ever felt frazzled, reactive, or like you're constantly playing catch-up, this episode is for you. Inspired by conversations I've had in recent high-performance coaching sessions, we're diving into the power of planning—and how it can totally shift your energy, focus, and confidence. In this episode, I'm breaking down: 📝 How short-term planning (think: prepped meals, daily priorities, t...

Business Pivots, Profit Levers, and What's Working Right Now In this episode of the Dream It, Do It Podcast, I'm giving you a real-time update on what's been happening in my business over the past six months—specifically the pivot I made after realizing my former Beachbody model no longer aligned with where I wanted to go. This transition hasn't been easy, but it's been incredibly clarifying. I'm...

In this solo episode of the Dream It, Do It podcast, I'm pulling back the curtain on something that so many of us feel but don't always say out loud—the quiet doubts, the mental load, and the constant juggling that comes with being an ambitious working mom. If you've ever wondered "Can I really do both?"—build the business, show up for your family, and still have time to breathe—you're not alone,...

In this episode of the Dream It, Do It Podcast, I'm joined by the amazing Dr. Morgan Cutlip—author, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible "mental load" so many of us carry? Totally spot on. We talk about: 🧠 What the "mental load" actually is (spoiler: it's more than just a...

Let's talk about the real secret to career growth… it's not just hard work (though that matters). It's who you know, how you show up, and the connections you build along the way. In this episode, I'm sitting down with Judy Molenaar—a high-level cybersecurity exec, mom, and one of my incredible high-performance clients—to talk about the power of networking in building a career that actually aligns...

Ever wondered if you could turn your passion into a thriving business while juggling family life? Jenny Roth did exactly that—and she's sharing how in this episode of the Women in Business series! Jenny, a mom of three from South Dakota, went from being a stay-at-home mom to building a multi-six-figure copywriting business. In this conversation, she's keeping it real about: 💡 Starting small & tre...

Welcome to the Women in Business series on the Dream It Do It podcast—created just for you, based on your feedback! 🎉 I'm so excited to kick off this series, where I'll be sitting down with amazing women in business over the next few weeks. But first, I'm sharing some of my biggest aha moments from my own journey—through corporate, network marketing, and entrepreneurship. I'll talk about how the...

Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, I'm pressing pause to take inventory of where I'm at, what's working, and what needs to shift—and I want you to do the same. I'm sharing my own reflections on balancing family, career, and personal growth, plus how I'm thinking about career alignment, goal setting, relationships, mi...

In this episode of Dream It, Do It Podcast, I'm diving into a topic that so many of us wrestle with—purpose. What does it really mean? How does it evolve over time? And how does it impact everything from our careers to motherhood to our overall happiness? I'll be sharing my thoughts on why purpose isn't just some big, elusive thing we have to "find" but something we can actively build and reconnec...

In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesn't get talked about enough—courage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions. I'm sharing personal moments when I had to dig deep and choose courage—like leaving my corporate job, redefining how I show...

Ever feel like there's just never enough time to get it all done? In this episode of the Dream It, Do It podcast, we're talking about how to create more margin in your life—because high performance isn't just about doing more, it's about making space for what actually matters. I'm sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. We'll talk about:...

In this episode of Dream It, Do It, we're continuing the high-performance series by tackling a game-changer: energy management. Because let's be real—what's the point of big goals if you don't have the energy to enjoy them? I'm pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak p...

In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. I've been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. You'll learn the high-performance cycle that includes maintaining physical energy, me...

Have you ever felt stuck in your growth—personally or professionally? Like you're ready to level up but not sure how to take the leap? In this episode, we're diving into the power of connection and how surrounding yourself with the right people can truly transform your life. I'll share practical tips for reaching out to mentors and building relationships with people who inspire you—without the awk...

In this episode of the Dream It, Do It podcast, I am going to be talking about intentional friendships and building genuine connection with others. Do you ever feel like you're navigating life solo, even though you're surrounded by people? For high-performing women, the pressure to keep it all together can make genuine connection feel out of reach. This episode dives into the art of intentional fr...

I'm thrilled to announce the Dream It, Do It High Performance Retreat! This is perfect for all of you corporate professionals, business owners, entrepreneurs, and dedicated moms looking for more clarity, balance, and fulfillment in life. In this podcast episode, I'll share personal stories about how retreats have changed my life, changed my career trajectory, and why in-person connections are so p...

In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent...

Welcome back to the Dream It Do It podcast. This New Year, we're chatting about something super important—how to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. We'll go over how to identify these signs and what practical steps you can take to find a job that tr...

In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certi...

In this episode of the Dream It Do It podcast, I'm joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind mod...

In this episode of the Dream It Do It podcast, I'm joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment whil...

In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustai...

In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people w...

In this episode of the Dream of Doing podcast, I'm excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This epi...