Jennifer Valdez

The Modern Frida

Arts EN ↓ 85 episodes

 The Modern Frida is a space where I share what I’m learning in real time—through personal stories, creative lessons, and my process of building a life around art and music. I also sit down with other creatives to talk about their journeys and how they move through life as artists to be successful.  So if you’re someone who’s determined to build a life you love around your passions—and maybe has a slight love-hate relationship with social media—this is the place for you!

Author

Jennifer Valdez

Category

Arts

Latest episode

May 11, 2026

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Episodes

Tea, financial tips, and mental health talk with Aranthza Fenimore 10.03.2022

Get your tea ready because today we're spilling the tea on tea...literally! Join us for a chat with tea expert Aranthza who not gives all the deets on tea but also gives her top 3 tips on financial growth. Aranthza Fenimore is a  1st generation American Costa Rican businesswoman, tea consultant, and expert.  Consulting and educating businesses and individuals on their tea needs In this episod...

3 things I learned from starting a new side hustle on Instagram 25.02.2022

Whether you've been around the block or are just starting out this episode will serve as the inspiration you need to help you keep going amongst all the chaos that can be Instagram and selling.  In this episode three major things I learned from starting a new side hustle on Instagram what it's like to sell with an audience of less than 300 followers on IG how I handle creating content fo...

The Modern Frida 2.0 18.02.2022

A reintroduction and what you can expect from the podcast! “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.” Support the show

32. Artist Spotlight: Barbi Taylor 04.02.2022

This week we welcome southern California-based artist, Barbi Taylor, a contemporary painter best known for her colorful oil paintings of stylized women, animals, and landscapes. Born in Colorado and raised by a single mother for most of her life, she finds the majority of her inspiration in rural landscapes and from influential women in mythical, historical, and present-day contexts. Barbi is an a...

31. What I learned from decluttering using Marie Kondo's, does this spark joy method 14.01.2022

Spring cleaning is among us and if you've ever thought you have way too much stuff or need a deep purge this episode is for you! Tune in as I give the most important lessons I learned from using Marie Kondo's, method of only keeping what truly speaks joy. “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you s...

30. How to leverage social media to make more sales 04.11.2021

Wanna now how you can make more sales using social media? Then this is the episode for you! Listen in as Jennifer gives you her biggest insights on how she leverages social media to grow her business. In this episode  Old way vs new way of thinking when it comes to promoting yourself on social media Why it doesn’t matter whether you have 500, 1k, or 1 million followers  More followers does not mea...

29. How to embody fear to manifest what you want 28.10.2021

Join Jennifer as she speaks on how embodying fear helped her manifest more in her life and how you could potentially do the same. In this episode Misconceptions of what manifestation is and how to work with it Mistakes to avoid while trying to manifest Why it's okay to leave your 9-5 after only 2 months The one limiting belief that may be olding you back from manifesting the life you want for...

28. A Peek Into My Process As A Multi passionate Flower Crown Designer 19.10.2021

Tune in as Jennifer walks you through how she works through the fears that come up with being multi-passionate and a self-employed artist and... How you can structure your days as a multi-passionate entrepreneur Get to know Jennifer V Hartly, what went behind her new flower crown collection Why you need a flower crown in your life as an artist  How you can use a flower crown to inspire your Hallow...

26. The Lunar Cycle, Love, and Chronic Burnout with Witch & Coach Cait Byrnes 17.09.2021

Interview with Cait Byrnes a Witch + Coach who helps creative women heal from chronic burnout and tap into their inner magic so they can create sustainable change in the world. As a Community Artist and Burlesque Performer herself, Cait understands the unique challenges creatives face when it comes to clarifying their purpose, keeping their wellness in check, and getting in touch with the inner kn...

3 tips to be successful in life 27.08.2021

Wanna know how I've gotten this far? Hint: it's not consistency, patience, or taking messy action. Although those three things have definitely been part of my journey.  In this episode: -Why you should journal -Questions you can ask yourself to get clear on what you want from life -Why I believe it's important to have a purpose -Top 3 tips for success -What it means to be aligned en...

3 Things I wish new before I started an online business, + flower crown tea party 13.08.2021

Join me as I gave you all the tea on the flower crown party I hosted this weekend plus the thre things I wish I knew before I started an online business. In this episode - when you should leave your job or pick one up -why you need to keep showing up -how I believe I manifested my amazing job -hosting my first flower crown tea party -everything that went into making the flower crown tea party “Don...

23. I quit...and maybe you should too 19.07.2021

Thinking about throwing in the towel? Maybe this is the permission slip you need to just fucking go for it. “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.” Support the show

22. Top 3 tips for living your most bad bitch life 13.07.2021

Tune in and listen as I tell you my story on why I believe these are the top 3 tips for living you best bad bitch life.  Learn more about The Bad Bitch Club Follow The Modern Fridas on Instagram Connect with Jennifer V Hartly  “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.” Support the show

21. Triggers and Slowing the Fuck Down 10.06.2021

Are your trauma triggers holding you back? Feeling like you may be burning out or ready to throw in the towel?  Then tune in for your dose of Higher Self empowerment as Jennifer talks you through everything you need to know about trauma triggers and pacing yourself in your art business! In this episode The question u should be asking yourself when it comes to getting triggered  Learn  what trigger...

20. Be Magnetic: Interview with Marketing Coach Roselle 24.05.2021

Learn what it means to be magnetic and leverage your superpower to attract more sales on today's episode with marketing coach Roselle! Roselle is a certified being based marketing coach. She started her first e-com business while searching for an escape from the stereotypical college to 9-5 path. Although her first two businesses failed, she discovered that business was less about “just makin...

19. Are you worthy? Or are you faking it? 11.05.2021

An important question to consider if you're not manifesting what you've set out to accomplish.  Tune in as Jennifer gives you an important insight on how you can't fake feeling worithiness to feel successful. Donwload the FREE Higher Self Guide here! “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you s...

18. Manifesting, pushing through fear & a life update 28.04.2021

Join Jennifer as she gives you her biggest insights after manifesting a 3-week vacation and empowering you to push through your fears to take action on what scares you most! “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.” Support the show

17. Art Chats with pop artist Halle Castille 08.04.2021

Tune in as Jennifer interviews and chats with Halle Castille an emerging pop artist from metro Atlanta.  Halle's work is often interdisciplinary including sculpture, 3D printing, painting, and printmaking. She founded her studio Halle’s Comet Designs in 2017.  Since then her work has been featured in VoyageATL and Under the Bridge Magazine. Recently,  established the Atlanta Art Alliance whic...

16. Relationships: Knowing when to say goodbye and choose yourself 29.03.2021

This episode was hard to record for me and I hope this gives you the strength to choose yourself when the time comes.  “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.” Support the show

15. Do's & Don'ts of Instagram 2021 15.03.2021

Are you ready to step up your Instagram game? Then grab your notebook and get ready to take some notes because Jennifer is going to give you all the tips on do's and don'ts of Instagram! In this episode tips for hashtags, growing your followers, and how to engage with them! If you found this episode helpful then check out Awaken The Starving Artist 4 week online course that helps you tur...

14. Align Your Crown with Human Design interview with Sarah Wren 09.03.2021

Get your pen & paper out because you're going to want to take notes on this incredible podcast episode with human design creative Sarah Wren. Tune in as we talk about what human design is and how you can use it to align your crown. Sarah is an intuitive artist guide for fellow creatives who are ready to create their own path and step into their gifts. She encourages sleeping creatives to...

13. Trusting Your Intuition a Conversation with queer artist Dran 01.03.2021

Come join us for a conversation on intuition, relationships, time-traveling, and the journey back to self with Dran a queer artist living in Austin, Texas. Dran is an artist that uses art as a form of meditation and as a way to process trauma and emotions. Check out her art here & follow her on IG @Dran_banan! Connect with us on Instagram! The Modern Fridas & Jennifer “Don’t just listen—te...

12. What to do when you don't know what to do 22.02.2021

Do you ever get excited about an idea but then immediately get discouraged to take action? Are you confused about what decisions to make in life? Then you'll want to tune in as Jennifer gives you her tips for deciding what's best for you. Connect with The Modern Frida's & Jennifer on Instagram Ready to take your Etsy from a hobby to a profitable side hustle? Check out the 4-week...

11. Matching your thoughts & actions to manifest abundance 15.02.2021

Tune in as Jennifer talks about the inner dialogue you should be having to pin down your limiting beliefs to rewrite and match your actions! As well as how to notice when your energy has shifted. In this episode, Jennifer also covers how money and love intersect in your business. Follow The Modern Frida's & Connect with Jennifer on Instagram! “Don’t just listen—text me! Even a quick ‘hey,...

10. Money Chats: Pricing and Anxiety 09.02.2021

Tune in for today's money chat with Jennifer, where she dives deep into  stories you might be holding on to when it comes to money  the one thing that might be keeping you from receiving money and pricing! Connect with Jennifer and The Modern Frida's on Insta! Ready to ditch the starving artist mentality and make more sales? Click here! “Don’t just listen—text me! Even a quick ‘hey, this...

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