The Modern Frida

In this episode of the Modern Frida Podcast, I sit down with independent artist Jimmy Khalo to talk about why I genuinely believe they did everything right. From creating an entire album world from scratch with almost no budget, to producing their own music, building physical press kits, shooting visuals with intention, and refusing to become “just another link” online — this conversation reminded...

What if the thing you’ve been told will “grow you” is actually what’s draining you? In this episode, I get honest about my relationship with social media—the highs, the lows, and why even when the numbers go up… something still feels off.  What would it look like to step back and choose real life connection over constantly posting? If you’ve ever questioned whether you need to be online to build a...

What if your messy room has nothing to do with being messy or owning too many things? Because I really thought that was my problem… until it clicked. After two years of decluttering and trying to keep my space clean, I realized it’s not about organization—it’s about decision making. The “maybes,” the “I’ll deal with it later,” and the versions of myself I hadn’t fully let go of. In this episode, I...

If you've ever seen me and thought "Wow she really goes for what she wants and gets it done" or anything close to that, let me tell you that was not always the case.  In fact I use to be someone who lacked motivation and the will to initiate action. But one moment in my early twenties changed that for me and today I'm sharing that story with you. So if you've been feeling...

Lately I’ve been noticing how easy it is to just keep pushing through things without really checking in with myself. My energy, my habits, my environment… all of it kind of blends together until something forces me to slow down and pay attention. And in the middle of those thoughts, I started thinking about Lana Del Rey. The way she seems to move through life, the choices she’s made, and how diffe...

In this episode, I’m coming back to the podcast after some time away and sharing honestly about where I’ve been. I didn’t think I would continue podcasting, especially as my focus has shifted more toward music, but seeing that you’re still here, still listening💕 it really means something to me. I’m embracing a new way of showing up: less polished, less perfect, but more real. From recording in my...

In this episode, I'm joined with multidisciplinary artist Ashley Trabue to talk about the gap between ideas and action—and why so many creatives get stuck living in their heads. Inspired by a quote from Kid Cudi, we dive into what it really means to stop imagining and start creating . From overthinking music videos to navigating perfectionism, social media pressure, and creative identity, thi...

Y’all, Instagram was draining me. I spent $700 on a social media coach, tried to follow all the advice… and still felt stuck, frustrated, and over it. In this episode of the Modern Frida Podcast , I get real about why IG just wasn’t working for me—and how I finally decided to pivot to YouTube. I’m talking about creating content that actually feels good, not chasing likes, algorithms, or anyone els...

Are you multi-passionate, multi-talented, or somewhere on between?  In this episode, I break down the difference and why it matters for your creative journey. Inspired by Keke Palmer’s Master of Me , I share lessons on embracing multiple gifts, letting go of hobbies that no longer fit, and thriving in the seasons of creativity. What You’ll Hear (Timestamps): 00:00 – Intro: Multi-passionate vs. mul...

 From the album’s three-act structure to its bold visuals, I dive into how Keke turns real-life headlines into art—mixing vulnerability, humor, and her unstoppable triple-threat energy into a project that honestly deserves way more love! If you’ve ever wondered whether Just Kiki is worth your time—or if Keke has real space in music—this conversation will help you hear it with a new perspective. “D...

From the endless scroll that feels like infomercials, to the way it pulls me away from being present in nature, I share why I deleted Instagram (again), how it impacts my creativity, and why it sometimes feels more harmful than helpful. If you’ve ever said, “I hate social media” or wondered if it’s more bad than good, you’re not alone.  This episode is for anyone craving more presence, more ground...

In this episode, I share my personal journey from being a regular Beyoncé fan to spending hours watching lore on her music!  On my drive to Houston for her concert, I dove deep into her entire discography, reflecting on how it took her nearly 10 albums to truly perfect her storytelling.  I share how, for a long time, I felt Beyoncé was holding back, and how Cowboy Carter finally unleashed the full...

Being multi-passionate doesn’t mean being undisciplined. But I had to learn that the hard way. In this episode, I share what really happened when I devoted 30 days straight to making music. It changed everything.  I realized I’ve spent years giving up too soon —on music, on art, on myself. Not because I didn’t want it, but because I wasn’t staying through the messy middle. I thought desire was eno...

Whether you're in your warm-up era , redefining your niche as a multi-passionate artist, or wrestling with your own version of “letting go,” this episode will give you permission to reflect, pivot, and trust your process. What You'll Hear in This Episode: 💡 What it really means to be 10 years in the making — and why time alone doesn’t define growth 🔥 Are you in your warm-up era? Signs...

“Working out takes dedication, discipline, and patience, just like your dreams In this episode of The Modern Frida, Jenn shares her personal fitness journey and explores the connection between music and fitness.  She discusses the obstacles that suppressed her dreams for over a decade until she reclaimed her voice and fully committed to her passion for music. She draws parallels between her fitnes...

"I would rather let go of something to open a new door than to do the same thing forever  when I was supposed to go through that door 10 years ago." In this episode of The Modern Frida, Kate takes us on her captivating journey from her time as a actress/comedian to becoming a surrealist artist. She shares with us her experiences living and working in various cities and how each offered a...

Welcome to the first Music Talk segment! In this episode, I talk about how the album C,XOXO grew on me after I initially thought it was a disaster.  I touch on each song briefly and extract the standout qualities of each one.  If you love to hear the stories behind the music (like I do), please share this episode to your stories! 3:10 Initial thoughts on album  6:00 f I luv it 8:07 Chanel N. 5 11:...

“I don’t want to be a parent that is constantly worrying and trying to control my child’s every move because I am anxious; that’s how I define a helicopter parent.” In this episode of The Modern Frida, Jess Langley returns to the podcast to share her incredible journey into motherhood. Jessica is a creative and first-time mom who unexpectedly let go of her business ambitions and embraced the joys...

My history with thrift stores -Including the time I worked at Goodwill  How thrifting led me to creating flower crowns How flower crowns relate to the crown chakra  Red flags that you may be thrifting as a way of dissociation and/or escapism   How accumulating things can become a block in your creativity How moving from Denver to small town in Texas became the eye opener for me  The three misconce...

in this episode  Reflecting on why I think if failed as a full-time artist the first go around  And my “failures” in pursuing a coaching career The reasons why you may be struggling at your 9-5 and why you aren't fit for it  Breaking the cycle of the 9-5 think before you jump  What changed from early 20s to late 20s How you may be contributing to your anxiety  Tips for the person working a de...

Get to know Sarita as she walks us through a day in her life as a graphic designer student while keeping her identity outside of being a mother. We touch on the topics of being a multipassionate and what that can look like posting on social media, as well as Sarita's current music recommendations! Connect with Sarita here! “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ count...

Questions I answer in this episode! What is a multi-passionate entrepreneur How long it took me to write, produce, and release my first song Why listening to Mac Miller's album Circles gave me the courage to  allow myself to create music  Why you don’t need a high vocal range to make great music  Discovering your unique blueprint to help you achieve your goals/dreams The three actionable  thi...

Thirty, flirty, and thriving!! I've reached the big 3 0 and in today's episode, you can expect... A shout-out to all the new subscribers 12:20 Reflecting, celebrating, and saying goodbye to your twenties  What I learned in my twenties and how I will be using it to help me  in my thirties   Learning to see that the Obstacle is the Way Questions to ask yourself if you find yourself back at...

Hello Modern Fridas! Long time no chat, lets catch up! In this Episode What to expect from this podcast going forward Declaring your desires and hidden dreams Why I believe it’s important to cultivate a strong positive mindset Believing in magic again False spirituality and the effects of having no faith The type of roles you might be playing in your life and how they affect you Not settling for t...

If you're living in yesterday's past, having trouble letting go, and cutting the cord, this episode is for you. If you want to change your life, you must stop settling for crumbs and asking for the whole meal!  IG: Jenn. TheModernFrida “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.” Support the sh...