The Mo and Katy Show

Mo and Katy return from hiatus while storms rumble overhead, July 4th reflections and a celebration of women doing wildly impressive things. From Kelsey Pfendler's record-breaking solo row across the Pacific to GQ becoming the first all-female quartet to win the Barbershop Harmony Society championship, this episode explores courage, craft, goals and doing the thing your way. Also: goats, ripped pa...

It's the last day of May (AKA June Eve) and Mo is going outside to howl at the blue moon and manifest some things. But first: a riff on the real power behind speaking your goals out loud, why writing them down actually works and why manifesting a specific house address may not be how it works (apparently there are rules). From there, Mo and Katy toast a season of milestones - Katy's final recitals...

Mo and Katy record from a church (using a magnifying glass as a ring light, long story) right after Katy's third student recital of the season. They talk about what it really means to teach music - spoiler: it's not about the music. It's about giving kids a safe space to be vulnerable, teaching them to ground themselves when performance anxiety hits and creating a community where fifth graders and...

Mo and Katy dive into Mo's first real pickleball experience - complete with competitive racquetball instincts, an 11-year-old opponent and some questionable "dick moves" on the court. The conversation flows from the gamification of exercise (Dance Dance Revolution, anyone?) to the psychology of dopamine hits, prize boxes and birthday stickers. Mo shares how she leverages technology to remember imp...

Mo and Katy celebrate Mother's Day by reflecting on the transformative power of live performance and relational connection. From Spencer Horsman's intimate magic shows at Illusions Bar to Katy's recital season prep, they explore why the same show is never quite the same twice. The duo dives into what makes experiences truly memorable - whether it's moderating WASP panels, teaching voice lessons or...

Most entrepreneurs and busy professionals are rushing through their routines without realizing how certain moments of pause can transform their mindset and productivity. What if the key to clarity isn’t more hustle, but intentional interruption?  Discover a simple yet powerful framework—full stop—that helps you reset, reflect and realign with your goals in less than five minutes a day. For this FU...

We picked back up on Zoom after Riverside staged a quiet revolt, and honestly? The conversation got better. Mo unpacks something she's been noticing across multiple high-stakes gigs: the tank. The Boston book signing tank. The post-Lockheed-Martin tank. The Air Force Academy tank, 90% through a panel she was moderating after two and a half days of being fully, relentlessly on. What causes it? What...

It's the first Sunday in May and Riverside just tried to ruin our podcast. (It didn't win.) Before we fled to Zoom, we got into the Kentucky Derby - specifically, the first female trainer to ever win it, the horse who came from dead last to cross the finish line and the brother jockeys we didn't see coming. Mo also shares what happened at the Virginia Gold Cup, where the crowd unanimously rooted f...

Mo just got back from the Air Force Academy's 50th Anniversary celebration of women in military service academies - exhausted, emotional and full of stories. From moderating panels with Miss America and Miss Veteran America to finally thanking Lieutenant General Michelle Johnson after 20 years, this episode is about the tiny moments that shape entire lives. We talk about the danger of throwaway co...

Mo and Katy are headed to Sweetwater, Texas for the WASP Homecoming Weekend which proves to be a whirlwind of trivia, brunch, memorial service and moderating a panel with kin of the Women Airforce Service Pilots. Along the way: Mo shares the story of failing her landings (and confusing her instructor by  not  crying about it), Katy gets increasingly defensive of women who drove the world forward u...

Mo and Katy celebrate bringing a 3-year dream to life, a singalong songbook for the Women Airforce Service Pilots, while accidentally launching their friend Holly into an accountability cult. What starts as "look at this pretty book we made" spirals into Oxford comma rants, musical key obsessions and a solemn vow to write 52 things by next April. Also: turtles making out, why consistency beats mot...

Mo and Katy kick off St. Patrick's week in full green, diving into Mo's commitment to an '80s arcade birthday party complete with neon socks, a fanny pack and free game tokens. They explore the debate over hands-free living (fanny pack vs. tactical vest?), preview Mo's upcoming Medal of Honor Museum fireside chat with recipient Jack Jacobs and share exciting updates on their WASP Homecoming projec...

What happens when you treat a flight attendant like a human instead of a robot? This Full Stop Friday. Mo and Katy are coming at you from Mo's basement (fancy chairs included) to talk about champagne, SHUAC cards and the tiny twists that turn mundane moments into memories. The story: Early morning flight. Zombie passengers. One chipper flight attendant getting zero acknowledgment. Mo makes a joke...

What happens when you mix gratitude, grammar-defying puns, and a raccoon mistaken for a cat? This episode of Mo and Katy Hit Record. Katy gets reflective about her middle school voice teacher being nominated for a lifetime achievement award—and realizes she's never told Stephanie the full impact she had. Mo drops wisdom about "mattering" (courtesy of Jennifer Wallace's book) and why firefighters n...

What if the secret to truly impactful events isn’t in the big moments or perfect plans, but in how you carefully craft the pauses, twists and full stops that matter? When we embrace intentional timing—knowing when to laugh, when to pause and when to add a twist—we elevate every event to something uniquely memorable. If you're tired of generic gatherings and want to create moments that leave a last...

Happy post-Valentine’s, Galentine’s, Presidents’, Groundhog, Ash Wednesday season… apparently we celebrate everything now. In this episode, Mo and Katy recap a weekend that includes: A dozen roses that accidentally got credit for 24 hours to the wrong friend A first-ever Bar Mitzvah experience (complete with Torah lessons, cultural immersion and a seriously impressive 13-year-old vocalist) Britney...

What do the Winter Olympics, a shepherd’s-crook-sized crochet hook, Galentine’s Day shows and cardigan theory all have in common? Apparently… us. In this episode, we bounce from Olympic confusion (curling? luge? Roombas?) to behind-the-scenes reflections on creating shows with intention, psychological safety and just enough chaos. We talk about why showing up matters more than perfection, how humo...

Coming soon Most of us underestimate the power of small moments - like a kind word on a tough day or the simple act of truly listening - to profoundly impact lives. In this episode, we dive into everyday stories and surprising science that reveal how tiny acts of presence and connection can ripple outward, shaping our relationships and our world. You’ll discover how energy transfer is more than wo...

In this engaging episode, we explore the creative journey through platforms like Zoom, Riverside and carrier pigeons, delve into the art of crocheting and share personal stories about competitions and creative projects. Discover the importance of personal touches in gifts and the joy of creating memorable moments. Join us as we prepare for an exciting Galentine's Day show and discuss the power of...

Sometimes the best moments are the simplest ones. Join us for a relaxed crocheting session where there's no agenda, no tutorial, just two friends sitting together, working on our projects and enjoying each other's company. This is what real connection looks like - no pressure, no performance, just the quiet rhythm of hooks and yarn and friendship. Whether you crochet along with us or just want som...

The conversation covers topics such as consistency in 2026, Valentine's Day, Bar Mitzvah, understanding Bar Mitzvah, rehearsing and fine-tuning, connection and engagement, analog methods for connectivity, Mad Libs and song parodies. The takeaways include the importance of consistency in 2026 and the significance of audience participation in the Galentine's Day show. The conversation delves into th...

Join us, Mo Barrett and Katy Stevens, as we dive into the art of FULL STOP moments - those magical pauses that make life truly memorable. From our hilarious family stories to the joy of coffee chats, this episode is a reflection of laughter, love and life lessons. Plus, get the scoop on our upcoming Galentine's Day extravaganza! This is your ticket to embracing the present and cherishing every mom...

Join hosts Katy Stevens and Mo Barrett as they explore the concept of the 'Tiny Twist' - a simple yet impactful approach to mindful living. Discover how small, intentional changes in daily routines can disrupt monotony, foster creativity and create meaningful connections. Tune in for personal anecdotes and practical tips on incorporating these tiny twists into your everyday life. #TinyTwist #Mindf...

FULL STOP is a pause with purpose. We unpack crock-pot progress, SHUAC moments, holding space when life sucks and a wild “water” mix-up that became a trust lesson.

Ever wonder what happens before the spotlight hits? Spoiler alert: it involves wigs, dad jokes and occasionally, a stage-rushing trivia fan. In this episode, we’re recording from, where else? an airport gate, reflecting on everything that goes into prepping for the stage long before the mic goes live. From packing bags with mismatched shoes to prepping TEDx emcee gigs with 62+ hours of speaker int...