The Mizell Show

In this episode of The Mizell Show, Steven and Alanna dive into how women's voices are shaping today's conversations around human rights, equality, and empowerment. From novels that challenge the patriarchy to social media movements that amplify real stories, they explore how women are reclaiming their voices in powerful ways. The discussion also takes a closer look at how societal systems can mis...

After an unexpected four-month break, Steven and Alanna are back behind the mic! In this episode, they share what's been happening behind the scenes—family updates, personal growth, and the lessons learned during their time away. It's an honest conversation about slowing down, shifting priorities, and finding joy in the middle of life's busy seasons. Tune in for a heartfelt catch-up and a sneak pe...

In this powerful episode of The Mizell Show, Steven and Alanna unpack the dark side of social media—from toxic comparison to dangerous influencers like Ruby Franke. Alanna shares her personal experience navigating a season of burnout and how she reclaimed her peace offline. But it's not all doom and gloom—tune in as they also explore the positive impact social platforms can have when used with int...

 Setting boundaries isn't just about saying "no"—it's about valuing yourself, protecting your energy, and making space for what truly matters. In this episode of The Mizell Show, Steven and Alanna dive into the power of speaking up for yourself in relationships, work, and personal growth. They explore how to recognize when a boundary is needed, how to enforce it with confidence, and why self-advoc...

 Welcome back to The Mizell Show! After a whirlwind end to 2024, Steven and Alanna are kicking off the new year with a fan-favorite segment: Lyrical Motivation. This week, they break down Whitney Houston's powerful anthem, Step by Step, and how its message is fueling Alanna's mindset for 2025. Tune in for inspiration, actionable takeaways, and a musical journey to start your year off strong. Plus,...

  In this episode of The Mizell Show, Steven and Alanna share insights from their recent surprise family trip to Disney!   From unexpected challenges to magical moments, they dive into what worked, what didn't, and the adjustments they'd make for next time. Beyond travel tips, they explore how the lessons from their Disney adventure mirror real-life experiences, personal growth, and family connect...

In this episode, Steven and Alanna revisit the powerful concept of the "kitchen table" that they first explored back in Episode 85. They dive deeper into the sentimental value of your table—whether it's where you gather with loved ones or reflect on your life's journey. They challenge you to look back at the memories, conversations, and accomplishments that have shaped your story. Discover how the...

 In this week's episode of The Mizell Show, Alanna and Steven open up about Alanna's recent ADHD diagnosis and how it has impacted their lives. They delve into how Alanna has effectively utilized music, Peloton, and Ally Love's classes as powerful tools to process and adapt to the challenges and changes that come with her diagnosis. Join them as they discuss the journey of navigating ADHD, sharing...

This week on The Mizell Show, Steven and Alanna delve into their sourdough venture, drawing insightful parallels between nurturing sourdough and navigating life's pivots and transformations. Discover practical advice on what to do when you need to pivot, and learn how the process of growing sourdough can offer valuable life lessons on adaptability and growth. Tune in for an inspiring discussion on...

Have you ever wondered what cycle syncing is and how it can improve your relationship and work life? This week on The Mizell Show, Alanna and Steven dive deep into the concept of cycle syncing, a popular topic all over the internet. They share their personal experiences and explain how understanding and leveraging each phase of the cycle has enhanced their marriage, intimacy, and even their social...

This week on The Mizell Show, Steven and Alanna tackle the revolutionary impact of powerful women like Taylor Swift and Beyoncé on the top 1% and their patriarchal strongholds. They delve into the controversial commencement speech by Kansas City Chiefs kicker Harrison Butker at Benedictine College, where he marginalizes women in the workforce and minorities. Discover how Steven and Alanna confront...

In today's era (pun intended), marked by the unparalleled talents of Beyoncé and Taylor Swift, Steven and Alanna delve deep into the secrets of honing your craft to perfection through consistent efforts. Join us as we explore the transformative power of consistency in achieving excellence in your chosen field.     We are excited to Partner with New Day Healing and Wellness. They are located in Mem...

In this compelling episode, Steven and Alanna delve deep into the journey of self-discovery, exploring the essence of finding one's true value and identity at their core. Drawing insights from the book "You Matter," the hosts navigate the profound impact of authentic friendships and vulnerability, particularly as individuals mature. Tune in as they unravel the transformative power of embracing you...

In this Episode Steven and Alanna take the time to dive into Women's history month and address the systemic flaws in the processes  of women returning to the workplace post pregrancy. A growing trend of women are truly suffering during their journey back to work and this is something that needs to be discussed.   We are excited to Partner with New Day Healing and Wellness. They are located in Memp...

In this episode, Steven and Alanna engage in a meaningful conversation with Cam from Ounce of Hope, unveiling the company's commitment to cultivating a community-driven and open environment while offering holistic wellness solutions. Discover the transformative impact Ounce of Hope has had on Alanna's personal journey, specifically in managing anxiety and depression.   It's important to note that...

  In this milestone 100th episode of The Mizell Show, Steven and Alanna embark on a reflective journey. They candidly explore the challenges faced over the past three years, delving into topics ranging from wellness and health to fostering diversity at your dinner table. Join them in celebrating this significant milestone as they share insights, growth, and the impactful moments that have shaped t...

  In this episode, Steven and Alanna take a step back and revisit the age old tradition of gift giving during the holiday season. Are you second guessing yourself this season? Tune in and listen to some insightful thoughts on how you can reshape this season of giving and recieving.    We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop b...

  In this thought-provoking podcast episode, Steven delves into a unique conversation with Alanna about gratitude. Rather than the typical clichés, they explore the often-overlooked micro aspects of life, reshaping your perspective on thankfulness. Join them as they reveal how cultivating gratitude at a deeper level can profoundly influence your outlook, especially during this season of reflection...

In this engaging podcast episode, Steven and Alanna tackle the delicate balance between contentment and complacency. They share valuable insights on how to set and pursue the goals that truly matter to you, rather than succumbing to external expectations. Uncover the secrets to charting your own course towards genuine success and fulfillment. We are excited to Partner with New Day Healing and Well...

In this episode Steven and Alanna reshare one of their favorite episodes that discusses huge changes for Steven and how they walked through the decision. Learn how you can evaluate your current situations and see how a change might be in store for you!      Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize you...

  In this insightful podcast episode, join Steven and Alanna as they delve deep into Alanna's profound journey towards wellness amidst medical challenges. Discover the reasons behind the recent focus on wellness and healing topics within the podcast. Explore how personal experiences have shaped their commitment to sharing stories of resilience and recovery.       We are excited to Partner with New...

Join Steven and Alanna in this thought-provoking episode as they delve into personal stories that resonate with Pixar's movie "Element." They candidly share experiences that have left a lasting impact on their families, their interracial relationship, and their biracial children. Through the lens of this film, Steven and Alanna offer valuable insights on navigating uncomfortable conversations abou...

  In this enlightening episode, join Steven and Alanna as they engage in a captivating conversation with their long-time friend and dedicated entrepreneur, Meredith Lesley. Discover how Meredith's transformative mindset shift and unwavering dedication led her to create a business she never knew she needed and achieve the healthy body she had always dreamed of."     Merch:  https://www.themizellsho...

In this episode, Steven and Alanna delve into Luke Combs' song 'The Part' to explore the impact of their past dreams and choices on their present and future. Join them as they navigate the pros and cons of their life-altering decisions, offering valuable insights and advice on how to approach your own aspirations.      Luke Combs - The Part:  https://youtu.be/iWMYLblnTN0     Merch:  https://www.th...

In this episode Steven and Alanna interviewed Kyle Nixon, higher education expert, on the impact of the Supreme Courts reversal of affirmative action. Kyle dives into his thoughts and feels while also sharing how your soon to be college students should prepare for these changes.            Learn more about the reversal of Affirmative action here: https://www.nytimes.com/2023/06/30/us/affirmative-a...