The Missing Peace Podcast

In Episode 3, I share my top 8 suggestions on how to navigate food and body fears around the festive season, although this is applicable to any situation that triggers these worries. This podcast is designed for anyone at any stage in their relationship with food and their body. I highlight the importance of: -Acceptance -Releasing resistance -Boundary setting -Self care ...And more Book in for yo...

In Episode 2, I explain the case against diets, what intuitive eating is and share my top 6 tips on how to start ditching diets right now. The episode includes: - The evidence against diets, including their impact on our physical and mental health - How I felt when I first started ditching diets to now, 2 years on as an intuitive eater - What intuitive eating is and the research on the benefits of...

In the first ever episode of Peace of Cake Podcast, I talk about my relationship with food and how I have healed a large part of it. I believe that the path to healing is never-ending; as we dive deeper, we become more aware of what work needs doing. However, where I have come from and where I am now are polar opposites! I discuss: - How my first official diet spiralled into 8 years of a binge-res...