Mike Perry

The Minimum Effective Dose

Health EN ↓ 104 episodes

The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the mo...

Author

Mike Perry

Episodes

Simplifying Energy System Development with Devan McConnell 22.07.2020

In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. Mike and Devan talk about energy system development. This episode is a fantastic combination of sport science, empirical evidence and trial and error. Coaches, if you are loo...

Lessons from a Professional Soccer Player with Michael Parkhurst 07.07.2020

Michael Parkhurst is a retired professional soccer player. He started playing soccer around the age of 6. Mike played club soccer in Rhode Island from ages 9-14. He Went to the IMG academy for High School and attended Wake forest for 3 years. He played professionally for 15 years - 10 years in Major League Soccer, and 5 in Europe. Parkhurst is an MLS cup champion and played in the open cup, danish...

How to Be Successful In the Music Industry with John Keefe 26.06.2020

John Keefe is a professional musician/recording artist based out of Nashville, TN. He is the drummer for Boys like Girls, and also works for Sony where writes music for commercials, soundtracks, etc. In this episode, John talks about his journey in the music industry and also gives you some candid and valuable insight on how to be successful as a musician. A quick note - there is some adult langua...

How to be Successful as a Strength Coach – Private Gyms vs. Team with Devan McConnell 04.06.2020 1:24:46

In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. In the episode, Mike and Devan share their journey and give you invaluable advice on how to be successful in the private sector, but also in team sports! Connect with Devan:...