The Minimira Show

Instead of waiting for the end of the year before you realize you haven’t put any effort into reaching your annual goals, this weeks episode will teach you how to make progress every month. Break down your annual goals into monthly goals that are sustainable and achievable. Listen to learn how! Spend time guilt-free time learning… ✅ The difference between continuous and fixed goals ✅ How to brea...

This week, listen to me riff on the difference between new years resolutions and setting annual goals. Spend time listening—guilt-free… ✅ New years resolutions vs. annual goals ✅ A seasonal flow notes about the new year ✅ How I use the seasonal energy to set my own goals Let’s get you closer to your joy one small step at a time. 💚 Ready for more? Find support for reaching your goals on ⁠⁠https...

Let’s explore your DREAM SELF! Spend time listening—guilt-free… ✅ What is your Dream Self ✅ An exercise to define the relationship with your Dream Self —Apologies for the feedback in the middle of this episode, the sound quality will return to normal, just keep listening! Living through Winter in Canada leads to extra noisy heaters that will be considered in future episodes ;) 💚 Ready for more?...

We’re back with weekly episodes! Let’s jump back in by learning about The Gap Theory and The Current Self. Spend time listening—guilt-free—to hear… ✅  Why it’s important to revisit concepts you’ve heard before ✅  How the identities you hold onto impact your bigger goals ✅  An exercise to do to meet your Current Self where you are Let’s get you closer to your joy one small step at a time. 💚 Rea...

“Rest is productive.” It is… AND it doesn’t have to be. Sometimes you just want to kick your feet up, lie back, and relax. And thinking that everything you do has to be productive creates an effed up relationship to rest. Let’s dismantle that mindset. Press play to hear… ✅ Recent updates ✅ New way to conceptualize rest ✅ Dismantling the idea that everything has to be productive ✅ Moving to a f...

The NO routine lifestyle is something that I admire so much and it was a blessing to sit and talk to Lisa Latimer about how she embodies going with her natural flow. Press play to hear… ✅ Lisa’s journey from narcissistic relationships and depression to going with her natural flow ✅ How she works without schedule for almost anything in her life ✅ Three incredible tips she left us with ✅ The pos...

I hate routines. I hate following a set schedule. I prefer to go with my natural flow. In this episode, I’m sharing with you… ✅ How I flow through my day ✅ Three tips you need to keep in mind if you want to work without a routine ✅ The major secret behind why I am able to get everything I plan done Reminder: You don’t need to follow success principles, wake up at 5am, or have a strict schedule...

So, you’ve set goals and you know who your Dream Self is. Naturally, you may be wondering how you can manage your time on a day-to-day basis so that you can REACH YOUR GOALS! Press play to hear… ✅ The three different ways to manage your time ✅ Ways to flow when schedules/routines don’t work for you Reminder: You don’t need to follow success principles, wake up at 5am, or have a strict schedule t...

It’s Mental Health Awareness Month! This week, I invited Krystal Woods to come on and talk about her story with mental health & and how she moved from a place of survival to thriving. Press play to hear… ✅ Krystal’s history with loss, grief, self-medication, and the push she needed to care for herself ✅ Why what you eat leads to how you feel ✅ A dabble into Human Design and how this unique...

It’s Mental Health Awareness Month! Listen to this episode to hear three things that I always remind myself of in order to balance my mental health with running a business. 💚💚💚 Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. Goal Setting 101 MERCH: https://rdbl.co/3b4BlpB This po...

I have never personally worked a 9-5 job, so I wanted to bring in a goal setting expert with true experience to tell you how to “balance” your personal and professional goals. This week, it’s STORY TIME with COURTNEY SIMS! I loved having this conversation with her about what balance truly is and how she manages to work 9-5, be an entrepreneur, and work on her personal goals. Press play to hear… ✅...

Even when your goals are pleasurable and personal, you can still burnout if you’re working on too many things at once. If you feel like you need a vacation, or a big break, this episode is for you! Take time to spring clean your goals. Listen & learn… ✅ Why big personal goals may make you burnout ✅ How to take inventory of your goals to reduce burnout ✅ A visualization exercise to help with...

This week, I scratched the script and went off the cuff to record an episode for you talking more about what’s going on for me currently. I dive into the emotional exhaustion of the past year and how it feels to start learning new skills… mainly how tiring it can be! Press play to hear… ✅ The toll of emotional exhaustion of the past year ✅ What it feels like to start learning something new ✅ Th...

This week, we’re diving into manifestation and goal setting. Sometimes manifestation can feel very transcendental. But when it comes to goal setting, I want to bring manifestation out of non-physical and into the material realm, because that’s where most of our goals lie. Press play to hear… ✅ One big myth about manifestation ✅ 5 action steps to take to begin manifesting your goals 💚💚💚 Ready...

You may be holding onto the inherent belief that if you share your goal, you will attract negativity from other people. In this week’s podcast episode, I want to tackle some of these beliefs and share new perspectives about shifting your mindset. Press play to hear… ✅ Two things to remember when people don’t support you ✅ How to face fear of failure ✅ Shifting your mindset in sharing your goals...

This week, I’m sharing some of the flawed mentalities that we have around goal setting and sharing our goals with other people. Yes, you can reach your goals alone, but why should you? It’s time to open up your mind to… ✅ Living out your self-fulfilling prophecy with sharing your goals ✅ Allowing your community to help you ✅ How higher powers can help you in goal setting ✅ Getting to the roots...

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being. The last goal in the Improving Your Self-Love Series is TALKING IT OUT & HAVING SOCIAL SUPPORT! Press play to hear… ✅ Importance of Social Support ✅ What It...

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being. The third goal to build into your life is LEARNING SOMETHING NEW! Press play to hear… ✅ How learning new things has benefited me personally ✅ Why it’s important...

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being. The second goal to build into your life is MOVING YOUR ENERGY. Press play to hear… ✅ Why it’s important to move your body consistently ✅ Tips for how you can st...

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. When I was struggling with depression, I worked on goals, reached them, and still didn’t feel worthy of my own love. After years of practicing these key aspects, I was able to improve my overall well-being. Staying consistent and working on these every...

Have you ever been working on a goal and found yourself growing increasingly apathetic to showing up to work on it? You may have a belief that you really have to complete this goal or that you really have to do something before you can get what you truly dream to have. But, does this goal actually bring you closer to YOUR Dream Self? Listen today to explore the ideas of… ✅ Letting go of expectati...

When you don’t want to work on your goal, it’s good to set aside time to rest. That way you can replenish your energy and show up to your goal with more enthusiasm and motivation. In this week’s episode, we’re diving into how to know when to take a break. Press play to explore: ✅ The two choices you have when you don’t want to work on your goal ✅ The guilt cycle (and how to break it) 💚💚💚 Read...

Our ancestors had to flow with the change of season to reap their harvest and to survive. And naturally, we still should be connected to the cyclical nature of those motivational cycles. But, we’ve become so disconnected from nature. In this episode, I’m going to teach you how to go with your natural flow and reconnect to seasonal changes. Press play to explore: ✅ Why it’s important to flow with...

NEW YEAR, NEW ME…. I’m just kidding. I don’t really believe in having to reinvent yourself every year. Self-transformation and growth happens gradually and the changes you make naturally make sense as you grow into the person you want to be. Today, the focus is to dive into what your desires and start thinking about your DREAM LIFE. Press play to explore: ✅ Current vs Ideal Selves ✅ Dreaming Abo...

New Years Resolutions have a knack for being... well, terribly made with only 25% of people staying committed to their resolutions only 30 days after setting them. Well, not you. Not in 2021. Because I don’t want you to set New Years Resolutions this year. I want you to set goals with purpose, direction, and a strong WHY. Press play to explore: ✅ Seasonal Goal Setting ✅ The Gap Theory ✅ The SMA...