The Minimira Show

In this real talk episode, Amira discusses the process of addressing her emotional needs as she navigates feeling busy, tired, and drained. Prioritizing self-care led her to record this raw episode for you. Next, she emphasizes the significance of asking quality questions and seeking consent within relationships and everyday interactions.  Through a personal anecdote about a date and profound advi...

Drawing on the concept of Human Design, this week we’re exploring the landscape of emotions through the lens of life philosophy. Let’s learn more about how emotions can impact decisions in the moment, and how understanding the emotional wave can help you make more thoughtful and deliberate choices in life. Ponder your own experiences with emotional decision-making as you dive deep how your feeling...

Discover how to be your own best friend by understanding your feelings and needs on a deeper level. Listen now to learn a three-step process to guide you in nurturing your desires and engaging in a compassionate check-in. Like, share, and subscribe now for more insightful discussions. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up...

In this episode, we delve into the conflicting realm of emotions—such as feeling happy yet jealous at the same time. This duality within allows us to acknowledge and accept the depth of human experience. Amira encourages you to contemplate the underlying reasons behind your emotions, and the information this reveals about your innermost needs and desires. Subscribe now for more insightful discussi...

In this episode, we’re diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections. Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better. Subscribe now for more insightful discussions and follow me on a...

Join us as we explore the reasons why confronting our overwhelming emotions is essential on our healing journey. In this episode, we delve into an insightful discussion about how embracing emotions can lead to inner peace and empowerment. Discover the first step in breaking down overwhelming emotions by practicing emotional literacy. Don't miss out—tune in now and embark on your journey toward...

Join us as we explore 3 compelling reasons to prioritize your emotions and explore a practical 3-step process for integrating feelings-based decision-making into your daily life. Don't miss out on this transformative conversation – tune in now and embark on your own exploration of feelings-based living! Subscribe now for more insightful discussions and follow me on all major social media chann...

Delve into the world of Cognitive Behavioural Therapy (CBT) and discover the intricate connection between emotions, thoughts, and actions. From practical strategies for managing frustrating situations, to embracing the power of choice in your life, this episode offers some wisdom to ponder! Subscribe now! 🤎 Follow me on all major social media channels: @amirasookram More helping resources at amir...

Let's explore the impact of childhood experiences on the way we cope with our emotions in adulthood. From the messages we receive about being "too much," or "too sensitive" about our emotions to the avoidance we developed from societal expectations to be less emotional, the past shapes our present emotional reality. Start listening to The Minimira Show today to navigate the...

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yo...

Welcome back to the podcast! 🤎 In this episode, I'm sharing updates on: - How identities shift over time - Where I've been in the past year - What I'm writing about for book 2!!! Connect With Me: https://amirasookram.com/ All About Duality Podcast: https://linktr.ee/allaboutduality

I am so excited to welcome a very special, inspiring, and musical guest to today’s podcast episode! Yoli Tamu is the founder of the Back to Me Project, a college mentoring program of self-empowering workshops that use music and storytelling to increase the students' understanding of personal awareness. Yoli’s journey of becoming a podcaster, educator, speaker, author, and recording artist insp...

For all my highly sensitive friends, empaths (whether or not you identify as one), and people who hate routines—let’s explore this together. Press play for… ✅ The three R’s: Routine, Rhythm, and Ritual ✅ How emotions can play into not thriving on a routine ✅ Deconditioning from the idea that what’s “successful” to you might not line up with your dream life ✅ Getting bored with a routine + allo...

Hi beautiful souls! You must know already know that I’m so excited to have a special guest on this week who shares my hate for routines! Welcome to Harmony Major, who is a Certified Holistic Wellness Coach & Root-Cause Performance Strategist for 30+ impactpreneurs. In two decades as a full-time entrepreneur, she's earned clients like Google and Space Foundation, and has been featured in Ve...

Hi unique souls! After my hiatus, I’m finally ready to share a bit more about where I’ve been and be vulnerable about the season of life I’m going through currently. Press play for… ✅ Embodying the Current and Dream Self Shifting ✅ What I’m realizing about entering my mid-late 20’s ✅ Reminders of what it’s like to take things slow when being vulnerable and to be compassionate with yourself It i...

Want to learn more about flow? This week’s guest speaker, Sarah Goldsmith, is an Esoteric Astrologer who specializes in life planning through the astrological wheel. She’s sharing with us how you can balance out your year in a unique way by flowing through each area of life. Press play and take some guilt-free rest to learn… ✅ How you can use astrology to flow ✅ What the 12 houses of astrology a...

Want to learn more about flow? This week’s guest speaker, Sarah Blake, is a Flow Master. She shares so many goodies about how we can tune into our bodies and create awareness of our natural energy. Press play and take some guilt-free rest to learn… ✅ What flow is and how to get started ✅ Dismantling structures and rethinking our flow ✅ How flow changes between individuals and ways to tune into...

I am SO excited to start talking about going with your natural flow in life and work on today's podcast episode! Press play and take some guilt-free rest to learn… ✅ What flow is + how to tune into your body ✅ Different ways to track your flow ✅ Why always expecting productivity isn't flowing (you need rest too!) Let’s get you closer to your joy one small step at a time. 💚 Ready for mo...

You know that manifestation techniques teach you to visualize what you want to achieve so that you can prime your mind to attract it. But, you’ve always felt that it’s impossible to achieve what you dream for. Well, there’s other ways to manifest. This week’s topic teaches you about a different manifestation technique: priming your mind to see opportunity. I’ll share how this works through the len...

Dive into the importance of writing down your goal and the exact method to do so from the book Think and Grow Rich by Napoleon Hill. Even Thomas Edison gave his stamp of approve to this method and said it’s “necessary for the attainment of any definite goal.” Let’s get you closer to financial freedom with this powerful method. 💚 Ready for more? Find support for reaching your goals on ⁠⁠https://am...

Welcoming on an amazing guest this week, Jordan Maney, to discuss how to harmonize your goals with REST. Press play and take some guilt-free rest to learn… ✅ 7 types of rest and which we’re seriously lacking as a society ✅ How to include rest in your life as a creative entrepreneur ✅ A tool to use for rest breaks 💚 Resources: Follow @thejordanmaney: https://www.jordanmaney.com/ Just Joy With J...

Now that we’ve talked about yearly and monthly goals, weekly tasks, and daily habits. The next step is to talk about habit stacking to build a routine or ritual for your day! Spend time guilt-free time learning… ✅ What is habit stacking and how to do it ✅ Creating unambiguous habits to establish in your habit stack ✅ How habit stacking differs in a routine vs. a ritual Let’s get you closer to y...

Simple! ~Press play to hear 5 of my best tips for staying consistent with your habits + real life examples! Let’s get you closer to your joy one small step at a time. 💚 Ready for more? Find support for reaching your goals on ⁠⁠https://amirasookram.com/⁠⁠ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

Are you stuck doing the same things each week and wondering why the heck you keep doing them? Like tapping endless stories on Instagram, continuously checking the news, or going on your phone first thing in the morning. This week, let’s get to the root of these habits and work to replace them. Spend time guilt-free time learning… ✅ How I shifted from being on my phone every morning to a morning r...

How do you set goals for the month? How do you actually reach them? Here’s my exact process! Spend time guilt-free time learning… ✅ A reflection exercise to work on each month ✅ How to set monthly goals and break them down into weekly tasks ✅ The secret sauce that helps you find balance Let’s get you closer to your joy one small step at a time. 💚 Ready for more? Find support for reaching your...