Ben Eastwood

The Mindset Tune Up

Education EN ↓ 3 episodes

The Mindset Tune Up with Ben Eastwood A practical UK‑focused podcast for people ready to take responsibility and make real change. Each episode gives actionable self‑development tools , clear steps and free resources based on the MEDS model, Mind, Emotions, Decision making and Structure . Expect short tactical episodes, deep interviews with guests who’ve taken action, and weekly takeaways you can apply straight away. No quick fixes, no fluff. Just firm, fair and proactive coaching to help you build better habits, make smarter decisions and structure your week for success. Subscribe for new epi...

Author

Ben Eastwood

Episodes

Ready To Take Action | BeOne Mindset Values and Principles to live by 24.06.2026 19:12

In this episode Ben talks about how it's not enough to just want change. That's easy, going about change is a lot different. Listen to learn more about what BeOne does, who we support and how you can build your own BeOne Mindset in the process. Because Personal Development starts with you, you need to be ready to take action, no one else will do it for you... and you need to be dedicated to making...

How To Reinvent Yourself 24.06.2026 1:05:56

Reinvention isn’t a makeover . . . it’s steady, honest work. In this short video Ben explains the BeOne approach for adults and young people who are ready to do the real work: build confidence, grow resilience, increase emotional awareness, strengthen social connection and create simple routine that actually sticks. Why we're different, we offer a no‑jargon framework for personal reinvention, we t...

Are You Ready to Change? 24.06.2026 3:16

Welcome to the Mindset Tune Up, A BeOne Mindset podcast for people that are ready for change. In this short trailer, Ben delves into the importance of being ready for change, the vital part ownership and action play, and the significance of understanding and acceptance to truly see you thrive on your own personal growth and development journey. Be sure to subscribe for weekly episodes from Ben and...