The Mindset Gym

Welcome to The Mindset Gym Podcast! This week we are talking all things Creatine! This supplement is best known for its role in the gym space however, it has several other benefits that extend far beyond just improving your athletic performance and building that muscly physique. Just like a lot of the gym buffs who take it, this supplement is a powerhouse and one that you do not want to over look...

Welcome to The Mindset Gym Podcast! We are talking about something this week that is often overlooked and under appreciated when it comes to reaching your goals. I'm talking about the combination of those small, seemingly boring habits and consistency. We will talk about how the marriage of these two things is the ultimate recipe for achieving your goals and how success is actually not found in th...

Welcome to The Mindset Gym Podcast! This week we are talking all things morning routines. I am going to be diving into research backed strategies to help you start your morning off on the right note. We will be talking about how different habits will ripple into the remainder of your day and will discuss some habits that should really be avoided first thing in the morning. As a bonus at the end of...

Welcome to The Mindset Gym Podcast! This week we are talking about our tendency to constantly be moving the goal post and chasing after the next thing, the next achievement, the next step etc. We will be talking how this approach can be hurting your progress and can suck the fun and joy out of the process altogether. We will then dive into some strategies to help appreciate and celebrate where you...

Welcome to The Mindset Gym Podcast! Selfishness is a word that typically comes with a lot of negative connotation. We tend to avoid taking actions that may be seen as selfish because it can be associated with a lot of guilt and shame. This week we are stripping away that guilt and shame and discussing how selfishness can not only be a positive thing but in some cases it is essential. We will discu...

Welcome to The Mindset Gym Podcast! This week we are discussing the most important tool when it comes to cultivating self respect and self confidence. We will be talking about why this tool is so important and some common mistakes we make in approaching it. In order to help illustrate this tool for you I will be discussing an instance in my own life where I almost missed out on using this tool and...

Welcome to The Mindset Gym Podcast! This week we are diving into why willpower alone is not enough to overcome your bad habits. Relying on willpower alone is going to feel like white knuckling through behaviour change, which will work… only in the short term we will discuss three strategies in this episode that can be used in conjunction with will power to help you make changes that actually last...

Welcome back to The Mindset Gym Podcast! I did something a little different this week. Today, I am going to take you through a thought Experiment that I came up with to help you reframe how you think about and approach your life. Put your imagination hats on, buckle up and lets do this! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple M...

Welcome back to The Mindset Gym Podcast! This week I am talking about some common mistake we tend to make while reintegrating back into our routines after being away on vacation. Some of us try to do too much during this period and end up setting ourselves back instead of making the progress we want. This week we will talk about the top 3 mistakes I think people make during this time and some diff...

Welcome back to the show! This week we are diving into some strategies to help you approach your habits in a way that is actually enjoyable and sustainable through every season of your life. This is not your typical habit advice and stemmed from a place where I stopped doing a lot of my habits all together. It’s unconventional but it’s effective! Follow along on our socials so you never miss an up...

Welcome to The Mindset Gym Podcast! This week we are talking about how so many of us get tripped up when it comes to actually creating a life we love and what we can do to change it! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advis...

Welcome to The Mindset Gym Podcast! This week we are talking about the opportunity that many of us miss when it comes to alone time and how we can best utilize this time to foster personal growth and a deeper understanding of ourselves Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @...

Welcome back to the show! This week we are diving into some common mistakes we make when it comes to practicing any new skill and how we can better approach this to make long lasting progress! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Pleas...

Welcome back to the show! Today, we are talking about something alot of us struggle with… procrastination! What is is, how it impacts our ability to perform and how we can work to overcome it! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Pleas...

Welcome to The Mindset Gym Podcast! This week I had the pleasure of sitting down with personal trainer and online coach, Jake Olsen! We talked about it all, from mental health to eating disorders to Ozempic to bodybuilding prep, no topic was left uncovered! Join us while we discuss his insights and experience in the fitness space, Jake shares a ton of useful information to help shape how you appro...

Welcome back to the show! Today we are talking about our mindset around change and how to better embrace new beginnings and new chapters of our life! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for info...

Welcome back to the show! Today, we are talking about some life lessons that I have learned throughout my 8+ years of working out consistently. If you’re not into fitness don’t worry! These lessons carry over into every other aspect of your life! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindset...

Welcome back to the show! I’m bringing you a bonus episode this week! I tried something new and felt the need to jump on the mic and share my thoughts on it! Here is something that I think we all could benefit from doing a little bit more of! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgymp...

Welcome back to the show! This week I had the privilege of sitting down with David Appelson! David is a content creator, endurance athlete, mentor for fitness creators and creator of the online brand, Butterchops. David is a wealth of information about personal development, health and fitness and provides some incredible insight throughout the duration of this episode. David and I talked about var...

Welcome back to the show! Today, we are about strategies to help you ditch the all or nothing mindset and move through your goals in a more productive way! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant fo...

Welcome back to the show! Today, we are about why motivation is a terrible tool for achieving your goal and how you can cultivate discipline instead! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for info...

Welcome back to the show! Today, we are about life and how much control you have over what you make it! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and sh...

Welcome back to the show! Today, we are talking about leaning into discomfort and building confidence Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and shou...

Welcome back to the show! Today, we are talking about learning to love failure and using it as a tool for growth Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes on...

Welcome back to the show! Today, we are talking about how to build and sustain habits over the long term. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and...