The Mindset Gym

Welcome to The Mindset Gym Podcast! For this episode, I decided to embark on a self experiment to step out of my comfort zone and add some excitement to my day to day. On this episode I'm going to be talking about my 50 day experience and what I gained from putting myself through this. We will also be discussing some research backed information as to why you may also benefit from implementing some...

Welcome to The Mindset Gym Podcast! This week we are diving into a sometimes undervalued aspect of our interactions with others. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educati...

Welcome to The Mindset Gym Podcast! This week we are talking about building Discipline Chances are? You're overcomplicating it. Discipline is actually not as hard to cultivate as we may think, it is about taking deliberate action to create an environment that supports your habits, not fighting to force your habits in a routine where they don't work. I'm going to give you some simple strategies to...

Welcome to The Mindset Gym Podcast! This week we are introducing a new segment to the podcast (& a way for you to get more content from this show every week!) We’re bumping up our episode releases to twice a week (Mondays/Thursdays) but on Thursdays instead of our traditional episodes, we’re going to be starting car talk These episodes will be: -unscripted -in my car -completely off the cuff -...

Welcome to The Mindset Gym Podcast! We're at the final week of the emotional fitness series! This week we are diving into a couple more topics, turning vulnerability into a superpower and managing conflict. At the end of the episode, I will be breaking down the key take aways from all 5 episodes of the emotional fitness series- the heavy hitters broken down into a quick summary that you can refere...

Welcome to The Mindset Gym Podcast! This week we are diving into part 4 of the emotional fitness series! This weeks topics include: -Training patience -Emotional Endurance -Building long term optimism without toxic positivity All of the tools you need to help calm your mind in a crisis and build a healthy mindset for your day to day life. We can't always eliminate life's stressors but we can certa...

Welcome to The Mindset Gym Podcast! We are at part 3 of the emotional fitness series! This week, the focus is rest and flexibility. The topics of conversation are emotional flexibility, rest and reset and gratitude as recovery. Today we are focusing on coming back to ourselves and learning how to reset your mindset and come back as the best version of you! Follow along on our socials so you never...

Welcome to The Mindset Gym Podcast! this is part 2 of the emotional fitness series! This week we are focusing on strength training for your mind- building resilience and stress management we are covering strategies this week to help you better manage any stress that comes your way and become more resilient so that nothing that comes your way will knock you down! Follow along on our socials so you...

Welcome to The Mindset Gym Podcast! THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!! This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings. This week we are diving into the Foundations section of the series where we will be covering: -What is emotional fitness? -How to improve your self talk -Emotional awareness 101 Follow along on our socials so you...

Welcome to The Mindset Gym Podcast! We are launching something really exciting! Over the next 5 weeks, The Mindset Gym is going to be launching a 5 part series that will act as your mental wellbeing bootcamp! The general theme is the fact that many aspects of our mental wellbeing can be trained and improved on... just like building muscle in the gym! Over the course of this series we will be touch...

Welcome to The Mindset Gym Podcast! This week we are talking about the one trait that so many successful people have in common & the one trait that has propelled them to where they are today. It’s not talent It’s not luck It’s not what you think Tune in this week to learn what it really takes to achieve the success you’re looking for! Follow along on our socials so you never miss an upcoming e...

Welcome to The Mindset Gym Podcast! This week we are talking about comparison and how if done incorrectly, it can make you feel like you're falling behind or failing. We will be talking about things like social media that can feed into the comparison game and make it feel like you are failing. Instead there are better ways for us to approach this so that it makes us feel inspired. Instead of using...

Welcome to The Mindset Gym Podcast! This week I have put together a list of 45 tips, life hacks and pieces of advice that I have picked up over the years that have made a profound difference on my habits, my mindset and how I show up day to day. No matter who you are, there is value for you in this list, I am going to be covering a wide variety of topics ranging from setting boundaries to how to e...

Welcome to The Mindset Gym Podcast! This week we are talking about something that we all struggle with... a negativity bias. While this characteristic was very advantageous for us years ago when our survival depended on it, that is often no longer the case. Instead of keeping us alive, this bias is often ruining the tone of our day and trashing our mood. This week we are talking about some strateg...

Welcome to The Mindset Gym Podcast! This week we are talking about a subtle but very powerful shift in how you talk to yourself when it comes to accomplishing a goal. This one, small change in wording will change the way you're thinking from making a judgement call based on incomplete information and your own insecurities to instead looking for solutions and strategies to get to where you want to...

Welcome to The Mindset Gym Podcast! This week we are talking about the misconception that success is something that people just encounter overnight. The truth is, there is a lot more to finding true success than meets the eye. It is not moments of instant gratification or a race to the finish line. Sometimes it demands a lot of discipline and grit. We will be discussing some examples of people who...

Welcome to The Mindset Gym Podcast! This week we are diving into a thinking trap that I realize I’ve fallen victim to and that I think a lot of us struggle with. Do you ever find yourself putting a task off for later because you don’t have time to finish it only to be more stressed and overwhelmed by it later? Do you feel lost about where to start with all the things that need to be done? Well thi...

Welcome to The Mindset Gym Podcast! This week we are talking all things Creatine! This supplement is best known for its role in the gym space however, it has several other benefits that extend far beyond just improving your athletic performance and building that muscly physique. Just like a lot of the gym buffs who take it, this supplement is a powerhouse and one that you do not want to over look...

Welcome to The Mindset Gym Podcast! We are talking about something this week that is often overlooked and under appreciated when it comes to reaching your goals. I'm talking about the combination of those small, seemingly boring habits and consistency. We will talk about how the marriage of these two things is the ultimate recipe for achieving your goals and how success is actually not found in th...

Welcome to The Mindset Gym Podcast! This week we are talking all things morning routines. I am going to be diving into research backed strategies to help you start your morning off on the right note. We will be talking about how different habits will ripple into the remainder of your day and will discuss some habits that should really be avoided first thing in the morning. As a bonus at the end of...

Welcome to The Mindset Gym Podcast! This week we are talking about our tendency to constantly be moving the goal post and chasing after the next thing, the next achievement, the next step etc. We will be talking how this approach can be hurting your progress and can suck the fun and joy out of the process altogether. We will then dive into some strategies to help appreciate and celebrate where you...

Welcome to The Mindset Gym Podcast! Selfishness is a word that typically comes with a lot of negative connotation. We tend to avoid taking actions that may be seen as selfish because it can be associated with a lot of guilt and shame. This week we are stripping away that guilt and shame and discussing how selfishness can not only be a positive thing but in some cases it is essential. We will discu...

Welcome to The Mindset Gym Podcast! This week we are discussing the most important tool when it comes to cultivating self respect and self confidence. We will be talking about why this tool is so important and some common mistakes we make in approaching it. In order to help illustrate this tool for you I will be discussing an instance in my own life where I almost missed out on using this tool and...

Welcome to The Mindset Gym Podcast! This week we are diving into why willpower alone is not enough to overcome your bad habits. Relying on willpower alone is going to feel like white knuckling through behaviour change, which will work… only in the short term we will discuss three strategies in this episode that can be used in conjunction with will power to help you make changes that actually last...

Welcome back to The Mindset Gym Podcast! I did something a little different this week. Today, I am going to take you through a thought Experiment that I came up with to help you reframe how you think about and approach your life. Put your imagination hats on, buckle up and lets do this! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple M...