The Mindset Gym

Welcome to The Mindset Gym Podcast! This week we are deep diving into a reflective practice. I am going to be grilling you with some questions to make you stop and think about the way life has been. I am going to be talking you through the thought process that will help you create a life that you actually love.. because at the end of the day, this life is yours and you have the power to make it wh...

Welcome to The Mindset Gym Podcast! This week we are talking about confidence and some really simple steps we can take to build it. We tend to miss this one really important thing about confidence…. Its evidence based. What do I mean? How do you cultivate that evidence? Well, tune in to find out! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify &am...

Welcome to The Mindset Gym Podcast! This week is a bit of a vulnerable one. I have briefly touched on my experience with an eating disorder in the past but I have never truly dove into the full story. So I thought today I would do exactly that. This is for anyone who has struggled or is struggling with something similar. I see you. I understand you. & I believe in your ability to get through i...

Welcome to The Mindset Gym Podcast! This week we are diving into questions from the Odyssey plan. These questions are designed to make you stop and reflect on the way your life currently is and the way it possibly could be based on different circumstances. This is a great exercise to really visualize the future you want and put together a plan going foward to actually get there (or stay there if y...

Welcome to The Mindset Gym Podcast! Stepping outside your comfort zone isn’t easy — in fact, it usually feels terrifying, awkward, and a little bit embarrassing. In today’s episode, I’m joined by comedian, Carter Allen to talk about embracing discomfort, pursuing your passion, and learning to laugh at yourself along the way. If you’ve ever hesitated to chase a passion, start something new, or take...

Welcome to The Mindset Gym Podcast! Today I am going to be talking about a similar theme that popped up for me in a few places lately. It is an approach to working towards a goal that we often don't consider at the beginning and if we do consider it at all- we think we may be able to skip past it. The truth? This part is a mandatory part of the process and learning to embrace it instead of avoid t...

Welcome to The Mindset Gym Podcast! Do you constantly worry about all the small things? Feel like you would benefit from closing some mental tabs? This week I am going over 10 things that we tend to stress ourselves out about that actually don't really matter. I'm going to be discussing why you can stop giving these things so much of your energy and the fact that- things will not fall apart if you...

Welcome to The Mindset Gym Podast! This week we are talking about how perfectionism can get in the way of you actually moving the needle at all when it comes to working towards your goals. We can get so caught up procrastinating with preparation that we don't actually get the real work done. This is your reminder to stop waiting until you feel ready- you won't feel ready until you start. Done is b...

Welcome to The Mindset Gym Podcast! For this episode, I decided to embark on a self experiment to step out of my comfort zone and add some excitement to my day to day. On this episode I'm going to be talking about my 50 day experience and what I gained from putting myself through this. We will also be discussing some research backed information as to why you may also benefit from implementing some...

Welcome to The Mindset Gym Podcast! This week we are diving into a sometimes undervalued aspect of our interactions with others. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educati...

Welcome to The Mindset Gym Podcast! This week we are talking about building Discipline Chances are? You're overcomplicating it. Discipline is actually not as hard to cultivate as we may think, it is about taking deliberate action to create an environment that supports your habits, not fighting to force your habits in a routine where they don't work. I'm going to give you some simple strategies to...

Welcome to The Mindset Gym Podcast! This week we are introducing a new segment to the podcast (& a way for you to get more content from this show every week!) We’re bumping up our episode releases to twice a week (Mondays/Thursdays) but on Thursdays instead of our traditional episodes, we’re going to be starting car talk These episodes will be: -unscripted -in my car -completely off the cuff -...

Welcome to The Mindset Gym Podcast! We're at the final week of the emotional fitness series! This week we are diving into a couple more topics, turning vulnerability into a superpower and managing conflict. At the end of the episode, I will be breaking down the key take aways from all 5 episodes of the emotional fitness series- the heavy hitters broken down into a quick summary that you can refere...

Welcome to The Mindset Gym Podcast! This week we are diving into part 4 of the emotional fitness series! This weeks topics include: -Training patience -Emotional Endurance -Building long term optimism without toxic positivity All of the tools you need to help calm your mind in a crisis and build a healthy mindset for your day to day life. We can't always eliminate life's stressors but we can certa...

Welcome to The Mindset Gym Podcast! We are at part 3 of the emotional fitness series! This week, the focus is rest and flexibility. The topics of conversation are emotional flexibility, rest and reset and gratitude as recovery. Today we are focusing on coming back to ourselves and learning how to reset your mindset and come back as the best version of you! Follow along on our socials so you never...

Welcome to The Mindset Gym Podcast! this is part 2 of the emotional fitness series! This week we are focusing on strength training for your mind- building resilience and stress management we are covering strategies this week to help you better manage any stress that comes your way and become more resilient so that nothing that comes your way will knock you down! Follow along on our socials so you...

Welcome to The Mindset Gym Podcast! THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!! This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings. This week we are diving into the Foundations section of the series where we will be covering: -What is emotional fitness? -How to improve your self talk -Emotional awareness 101 Follow along on our socials so you...

Welcome to The Mindset Gym Podcast! We are launching something really exciting! Over the next 5 weeks, The Mindset Gym is going to be launching a 5 part series that will act as your mental wellbeing bootcamp! The general theme is the fact that many aspects of our mental wellbeing can be trained and improved on... just like building muscle in the gym! Over the course of this series we will be touch...

Welcome to The Mindset Gym Podcast! This week we are talking about the one trait that so many successful people have in common & the one trait that has propelled them to where they are today. It’s not talent It’s not luck It’s not what you think Tune in this week to learn what it really takes to achieve the success you’re looking for! Follow along on our socials so you never miss an upcoming e...

Welcome to The Mindset Gym Podcast! This week we are talking about comparison and how if done incorrectly, it can make you feel like you're falling behind or failing. We will be talking about things like social media that can feed into the comparison game and make it feel like you are failing. Instead there are better ways for us to approach this so that it makes us feel inspired. Instead of using...

Welcome to The Mindset Gym Podcast! This week I have put together a list of 45 tips, life hacks and pieces of advice that I have picked up over the years that have made a profound difference on my habits, my mindset and how I show up day to day. No matter who you are, there is value for you in this list, I am going to be covering a wide variety of topics ranging from setting boundaries to how to e...

Welcome to The Mindset Gym Podcast! This week we are talking about something that we all struggle with... a negativity bias. While this characteristic was very advantageous for us years ago when our survival depended on it, that is often no longer the case. Instead of keeping us alive, this bias is often ruining the tone of our day and trashing our mood. This week we are talking about some strateg...

Welcome to The Mindset Gym Podcast! This week we are talking about a subtle but very powerful shift in how you talk to yourself when it comes to accomplishing a goal. This one, small change in wording will change the way you're thinking from making a judgement call based on incomplete information and your own insecurities to instead looking for solutions and strategies to get to where you want to...

Welcome to The Mindset Gym Podcast! This week we are talking about the misconception that success is something that people just encounter overnight. The truth is, there is a lot more to finding true success than meets the eye. It is not moments of instant gratification or a race to the finish line. Sometimes it demands a lot of discipline and grit. We will be discussing some examples of people who...

Welcome to The Mindset Gym Podcast! This week we are diving into a thinking trap that I realize I’ve fallen victim to and that I think a lot of us struggle with. Do you ever find yourself putting a task off for later because you don’t have time to finish it only to be more stressed and overwhelmed by it later? Do you feel lost about where to start with all the things that need to be done? Well thi...