The Mindset Forge

Solocast Episode: How are you taking the Mindset Forge concepts and making sure you're maximizing your workouts in the gym.  Topics include:  Importance of having a plan before you walk in the door Important of Limiting total volume of Sets per body part  Why doing Push day, Pull day, and Leg day makes sense for strength gains How important Mobility and activation is for making your workout 1...

In this interview, Ally shares her "runaway bride" story with Barton about trying out for American Gladiator the TV show on her wedding day.  Ally's perspective on taking chances, making the most of an opportunity show up in fabric of her stories.   Through out the interview,  Ally's mindset of going all in and following her heart for adventure are a reminder of how its not too...

Barton speaks with Elite Triathlon Coach Natasha Van Der Merve about her mindset as an athlete and as a coach of high level athletes like Nick Bare ( BPN - Bare Performance Nutrition).  Her no-nonsense approach to supporting, coaching and bringing out the best in her athletes speaks of her love of sport, her belief in her Athletes, and how a coach can take someone to the next level by providing so...

Barton and Luke sit down to discuss how Luke learned to be a key asset to the Los Angeles Lakers during his nine years wearing the purple and gold. Before he retired, Luke was traded to the Cleveland Cavaliers where he made his mark being a positive force on and off the court for their franchise.   Luke also recounts how his dad's two years with the Boston Celtics (85-87) helped shape his und...

Shannon and Barton discuss how Improv works to help actors and non-actors listen more fully, build confidence, and practice being their most authentic selves. This episode part two of their two part interview.  Shannon Stott is a professinoal  improviser based in Austin, TX. She has been performing and teaching Improv to theater students and corporate clients since 2001. Shannon utilizes improv as...

Shannon and Barton discuss how Improv works to help actors and non-actors listen more fully, build confidence, and practice being their most authentic selves. This episode is part one of their two part interview.  Shannon Stott is a professinoal  improviser based in Austin, TX. She has been performing and teaching Improv to theater students and corporate clients since 2001. Shannon utilizes improv...

Patrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion’s mindset prepping for a show and his take on “Cheat Meals”.  He also talks about training and eating for size versus training to be lean. Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to...

Jason and Barton discuss how to be coachable and develop a mindset of learning to be a great teammate and specialist.  Lessons on how practicing creates the confidence to keep shooting even when we miss.  That goes for basketball and in life.  Jason Alan Kapono (born February 4, 1981) is an American former professional basketball player. He was the first NBA player to lead the league in three poin...

In this episode, Jeff and Barton discuss how he overcame so many obstacles to make the NFL and why he wrote the book "Tackle Life Head On".  Through his stories of never giving up on his dream of becoming a professional football player, we learn how his mindset helped him overcome asthma, foot issues, and more to make it to the NFL.  In the second part of the interview, Jeff talks about...

Connect with JJ Ruescas on Instagram: @jjruescas Optimizandome Podcast can be found on Spotify and Youtube.  For more notes from this episode, read JJ's Blog:   https://jjruescas.blog/2022/01/09/barton-guy-bryan/ Follow Barton on Instagram @bartonguybryan For more information about online strength coaching, email barton at bgbryan@gmail.com Support the show Email:  bgbryan@gmail.com Website: ...

Barton is back with a new season of the Mindset Forge Podcast with more fascinating guests from the world of Sports & the Performing Arts. Stay tuned for the first episode of season three this Feb. 2nd, 2022. Connect with Barton! Barton’s Links: https://linktr.ee/Bartonguybryan Barton on Instagram: @bartonguybryan Support the show Email:  bgbryan@gmail.com Website:  http://bartonguybryan.com I...

Scottie Gillenwater has run hundreds of Obstacle Course Races over the last 4 years.  He competes in the "Elite" and "Age Group" divisions at Spartan, Conquer the Gauntlet, and Savage Races all over the country.  In 2020, right before the Covid-19 outbreak, he qualified to go to the OCR World Championships in Greece.   He shares his love of the OCR culture, his mindset before a...

Mark Zupan's mental toughness and a competitive drive to be his best self helped his overcome a broken neck and end up being the best quad rugby player in the world in 2008.   Grit is the word that best defines the journey of Mark Zupan.  An eighteen year old collegiate soccer player who played hard and partied harder got throw from a truck and ended up waking up in a ditch  hanging on to his...

Andrew Samonsky explains how he became a leading man on broadway.  His struggles with substance abuse in high school and college led him to go to rehab.  While there, his voice teacher sent him a letter that would change his life forever.  The main focus of their discussion is around the parallels with developing his physical singing voice and his authentic. "artistic voice".   His persp...

Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA)  fighter,  details around training  Dustin Poirier and other top UFC athletes, and much more.  In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public...

Barton speaks on how to create lasting habits, surrounding yourself with positive, high-performing people who can help you level up, and his thoughts on the  first 12 months of the Mindset Forge Podcast.  27 episodes in, Barton also talks about the future of the podcast and challenges the listener to implement ONE new habit the right way. Backstory about Barton: Barton lives in Austin, TX with his...

Sarah "Sparks" Malone discusses training people to be the best versions of themselves and  how she helps people move past fear to find purpose, drive, and energy to live their best, healthiest life. She also tells her method of using her struggles as kindling to her mission and passion – to get people to love fitness. Tailored Program Everyone is different. There is no cookie-cutter prog...

IFBB Pro Bikini Bodybuilder Rosada Plummer explains how clearing distractions and negativity helps her stay focused when prepping for a bodybuilding show. In this episode, Rosada shares how she became a bodybuilder, her struggles, and how she prepares mentally and physically for big competitions. She also breaks down her best practices to be more successful, focused, and a one's best. Stick t...

 Brittany talks about the similarities and differences between soccer and broadway from the experiences of an athlete turned performer. In this episode, Brittany shares about the years of training, challenges, and the shaping obstacle she has gone through in the journey of how she made broadway her career. About Brittany Conigatti: Brittany is a born and raised New Yorker! She is a graduate of Fio...

Bethany Shadburne explains why she stopped gymnastics and eventually shifted her focus to being an elite CrossFit athlete. In this episode, she shares her journey, and the lessons learned being an athlete going to that level. She also provides nuggets on simple, truthful reasons to stay healthy and effective in sports. A Combination of Existing Exercises People often get confused when Bethany ment...

Barton tells stories from his past as an Opera Singer, learning to "let go", and find his authentic voice.   he asks the listener to think of times they too  showed up big in important moments.  Goal: How can we level up our performance in the things we seek to improve on by bringing our authentic self and finding joy.  Backstory about Barton: Barton lives in Austin, TX with his wife Val...

10 year NFL safety Michael Griffin sits down with Barton to  talk fatherhood, cupcakes, and his experience growing up playing football in Austin, TX.  He takes the listener on his journey from Bowie High to the Univ. of Texas, and to the NFL.  In this episode, Michael explains why aspiring athletes must get up early, do the work in the gym, and be determined to be the best on their team. Mindset t...

Elite endurance athlete Chris Issendorf discusses the sport of ultra marathon canoe racing. Chris is among the best in the world when it comes to canoe racing.  In this episode, he dives into his mindset as an endurance athlete before and during a race.  He digs into how he carves up the 35 hour Missouri River 340 into little races to keep his edge. About Ultra Marathon Canoe Racing When it comes...

Adam and Barton chat about the similarities between performing arts and sports performance. Adam is a professional opera singer, having performed principal tenor roles. In this episode, he shares his mindset strategies around showing up before a performance which can also be applied to sports. Surrounded by Music Adam never imagined himself performing onstage, but his love for music speaks for its...

Mindful Performance Coach Taylor Brown explains how powerful the mind is at shaping athletic training, performance, and handling one's negative  inner thoughts. Taylor is the founder and director of EnduroMind, a high-performance coaching program. In this episode, Taylor goes over his career as a rower and how he coaches Olympians on the mindset of performance. He also explains how to underst...