The Mindset Forge

Are you ready to change your mindset and discipline around your health? This episode serves as a wake-up call to all men aged 40-60, urging them to prioritize their health and fitness as a crucial investment. Taking inspiration from LeBron James, who spends over one million dollars a year on his health, this episode ignites the need for discipline, strategy, and long-term commitment to physical an...

Men tend to avoid stretching and are late adapters to yoga for many reasons.  For the 40 to 60 year old man, it's my recommendation that Yoga be a key piece to your weekly fitness routine. In this week's episode, Barton speaks with Yoga instructor Jeff Cattan about his experience teaching Yoga and how he understands it's benefits for men over 40 years old.  Jeff has over 12 years ex...

In this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life.   The three main lessons of this podcast include:  - Tap into your Honorable Selfishness - No Days off!!!  Pla...

Barton and 4x Natural Mr. Olympia champion Phillip Ricardo Jr. sit down to discuss the challenges of being consistent with health, fitness, and daily habits.  As a Natural bodybuilder, Phillip dives into the importance of: Warming Up Properly Having Monthly Programs Incorporating D-Load weeks for Recovery The Confidence that. comes from working out  Smart ways to avoid getting injured working out....

In this episode, Barton talks to listeners about how we can Amplify the positive habits we already have so we can get the most out of them.  He also discusses the importance of "Making Music" and not just playing the notes on the page (a metaphor for how to workout or spend quality time with loved ones).  Meet Barton Guy Bryan "Throughout my life, I’ve always been either an athlete,...

Barton sits down with David to talk about his path as an athlete, father, and fitness instructor.  David has completed 17 Ironman Triathlons including the World Championships in Kona, Hawaii.  They have taught David about discipline, mindset, focusing on the "controllables" and much more. He is also 5 ½ years sober and so much of who he is and what he prioritized today comes from his sob...

About  Barton Bryan Throughout his  life, He's always been either an athlete, an adventurer, and a performer. He loves bodybuilding, self improvement, public speaking, and helping people develop the tools to live a healthy, purposeful life.    The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activit...

Meet Mona Pretorius de Lacey; she is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance. She also has an Honors Deg...

Barton and Chad sit down to discuss his extraordinary story of earning the QB position on the Charleston Pirates football team at 40 years old. Chad talks about: -  his childhood, - developing a leader’s mindset, - and the trials and struggled he’s been through which helped him arrive at this moment.  - Chad is also Barton’s bodybuilding prep coach  as he prepares for the Phil Heath Classic in Apr...

Barton and Mark sit down to discuss Marks journey finding acting as a kid as a creative and social outlet to discovering how he could uniquely support Broadway actors and crews in NYC  He owns a unique fitness gym in Hell's Kitchen called  Mark Fisher Fitness.  Their tagline "Serious Fitness for Ridiculous Humans" has struck a chord with NYC Actors, and people all over the USA.  Wit...

Barton and Gabriel sit down to discuss the world of Opera, performance and Gabe's mindset of performing Internationally at the highest level.  Highlights from this podcast include: - Life lessons from his Voice Teacher Elizabeth Parham stating "that little voice in your head telling us we're not enough... that is the devil" - How Gabe thinks about performing for thousands of pe...

Barton and Lauren sit down to discuss how an athlete's mindset is pivotal to long term success and wellbeing for the athlete and person striving to compete.  In this hour long interview, Barton and Lauren discuss how she realized there was such a need for a "Re-Imagined" Coaching concept to help these athletes stay healthy mentally, emotionally and physically while preparing for com...

Clark and Barton sit down to talk swimming, preparation for big meets, how his parents influenced his success, and much more.  More on Clark Smith Clark Smith is a 6’9″ freestyle and butterfly specialist and student-athlete at the University of Texas. Born April 17, 1995 in Atlanta, Ga., Smith had the ability to be a great swimmer within his genes – his parents, John and Tori, also swam for Texas...

Barton and Dr. Kelly sit down for a spirited discussion about Health, Addiction, David Goggins, and how we can find positive ways to focus our energies to better ourselves.  He talks about extreme athletes like David Goggins and what to watch out for with following him or other Elite Athletes.   Dr. Robb will join Ed Mylett, John Maxwell, and others in the CREATE Conference in Atlanta, GA from Jan...

Barton and Kristi sit down (virtually) and discuss her early days as a college volleyball player and her competitive drive to achieve her best in sport.  They discuss their experiences in Africa and how both Barton and Kristi gained a powerful perspective from the people they met and helped.  Kristi's work as a physical therapist has helped people all over the world get healthier from her pro...

Barton and Brian sit down to discuss Brian’s book “Cleared Hot: Lessons learned about life, love, and leadership while flying the Apache Gunship in Afghanistan and why I believe a prepared mind can help minimize PTSD” Lt. Col. Slade shares his experience serving in the Air Force and give a military-exclusive look at his book “Cleared Hot,” which details his time at war in Afghanistan and managing...

Tonoccus and Barton sit down to talk performance Mindset, understanding the endurance it takes to perform in 8 shows a week.    They talk the importance of authenticity as a performer,  how to handle long tours, Disney back-office Bullshit and more. For more info on the Endure Tour with Cameron Hanes, http://TheEndureTour.com Listen to Tonoccus Sing: https://youtu.be/0p6t0w_71JQ Tonoccus’ Disney t...

Barton and Ben discuss how he and his partner competed in the Talisker Whiskey Atlantic Challenge and spent 50 days rowing across the Atlantic Ocean from the Canary Islands to Antigua.  Ben recounts the many challenges associated with preparing for the race and how their mindset help them succeed where others could not.  To see action photos of Ben and Matt during the 2021 Talisker Whiskey Atlanti...

Fantastic interview on the sport of bodybuilding, the mindset required, steroid use, and how Patrick earned his pro card training at a Planet Fitness in Roswell, NM of all places!!  To order a Mindset Forge T-shirt, email Barton at: bgbryan@gmail.com Patrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion’s m...

This Solocast Episode Starts with a HUGE announcement about the Endure Tour in Spring of 2023.  For more information, go to:  http://theenduretour.com   In this Episode, Barton has as end of 2022 challenge to help listeners finish the year strong and navigate the holidays without "Derailing" with their health.  Enjoy the thoughts, ideas, and perspective.   If you'd like to preorder...

Jason Cloes joins Barton in this in-depth interview on how he's overcame a motorcycle accident and spinal cord injury, worked through addiction, and childhood ADHD.  He's developed a powerful mindset for showing up for his life, his health, and offers advice to listeners who are struggling with their own obstacles. Jason's story is relatable and will make the listener think about wh...

Former NFL safety Michael Griffin sits down with Barton to  talk fatherhood, cupcakes, and his experience growing up playing High school, college, and pro football.   He takes the listener on his journey from Bowie High to the Univ. of Texas, and to the NFL.  In this episode, Michael explains why aspiring athletes must get up early, do the work in the gym, and be determined to be the best on their...

Meredith and Barton sit down to discuss the importance of mindfulness and being kind to yourself on the day of an audition and other great concepts for people who want to be better at performance techniques. Barton and Meredith are old friends and also share anecdotes from their time living in New York City 15 years ago.  For more information on Meredith,  visit her IMDB page: https://m.imdb.com/n...

Cheryl and Barton sit down at Austin's premier fitness complex called HIT Athletic to talk about Cheryl's 10-year journey to become an elite competitor.  The mindset shifts she recalls through out her journey will enlighten the listener on the steps to moving in the direction of health, athletic performance, and competitions while still keeping a firm grasp on the importance of God and f...

Barton and John sit down to discuss the early days of bodybuilding, John's career as a bodybuilder leading up to his 1998 Mr. Natural Olympia win, and much more.  John is also Barton's current bodybuilding coach helping him prepare for a Spring 2023 show.  John lives in Tampa, Florida and runs two podcasts: The Bodybuilding Legends Show and Old School Labs' Legends' podcast. Jo...