Iman Whyte

The Mindset Diet

Health EN ↓ 158 episodes

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

Author

Iman Whyte

Episodes

Episode 8 - How to Do The Inner Work with Coach Jared Hamilton 09.12.2022 1:02:56

In this episode, Iman talks to Coach Jared Hamilton (@realjaredhamilton) about the concept of dieting from the inside out. Jared lays out exactly what you need to do to get your mindset ready for sustainable weight loss. If you enjoyed this episode of the podcast, make sure to share it and tag Iman (@builtbybalance_iman) and Jared (@realjaredhamilton)

Episode 7 - The Perfect Mindset for Weight Loss 01.12.2022 14:47

We've talked a lot about what not to do on your weight loss journey. In this episode, Iman breaks down some of the key mindset shifts you need to make to set yourself for a successful fat loss phase.

Episode 6 - How to Escape the Cycle of Self-Sabotage 22.11.2022 20:30

In this episode, Iman talks you through breaking out of the cycle of self-sabotage so you can start making progress on your journey once again.

Episode 5 - The Mental Shift that Will Create Your Physical Transformation 16.11.2022 16:35

In this episode, Iman discusses one of the most important mental shifts you must make on your weight loss journey if your goal is to see sustainable results.

Episode 4 - Listen If You Feel Fat 08.11.2022 23:46

Iman gets very personal about her struggles with body image and coaches you through what to do when you feel fat or uncomfortable in your body.

Episode 3 - What it Actually Takes to Lose Weight and Keep it Off 03.11.2022 22:16

In this episode, Iman breaks down what it actually takes to lose weight and keep it off. She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.

Episode 2 - The Belief That's Keeping You Overweight 24.10.2022 14:10

On this episode, Iman reveals the single belief that is keeping you stuck, unhealthy, and overweight.

Episode 1 - The REAL Reason You're Not Losing Weight 17.10.2022 16:00

The REAL reason you're not losing weight is not what you think it is. In this episode, Iman opens and tells you about her own personal fitness journey and her struggles with her weight, body image, and mindset. She also reveals the real reason you are not losing weight and tells you what you actually need to do if you want to lose weight and keep it off for good.