Nick McGowan

The Mindset and Self-Mastery Show

Health EN ↓ 202 episodes

Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.

Author

Nick McGowan

Category

Health

Latest episode

Feb 26, 2026

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Episodes

Equanimity Is Not Indifference 07.07.2022

Episode Title:​ ​Equanimity Is Not Indifference Episode summary:​ G. Scott and I talk about the depth and richness of life that we can only experience by being present. He's authored 16 books, with more on their way, and we explore what's led him to write those as well as the experiences that have shaped him along his journey. Buckle up and breathe... this one's a bit of a bumpy, funny, and inspir...

The Life and Times Of Mr. Tenacity 30.06.2022

Episode Title:​ ​The Life and Times Of  Mr. Tenacity Episode summary & Guest Bio:​ Chad is a retired Army Sniper and combat applications instructor. He has faced immense challenges from war to special needs children and two motorcycle accidents. Despite all of this Chad has found a way to overcome through forming a superior mindset. We get into his background and the wild story that has led hi...

The People Are The Way 23.06.2022

Episode Title:​ ​The People Are The Way Episode summary:​ Troy and I discuss the wisdom he's learned from his years being in the military and technology space about how to best connect with and manage people. He also shares some funny stories and insights throughout. Guest Name & Bio:  Troy Stephens has over 18 years of experience working with technology companies, starting in 1998, when he fi...

The Powerhouse Men Brotherhood 16.06.2022

Episode Title:​ ​The Powerhouse Men Brotherhood Episode summary:​ Steve is the founder of "The Manly Club" and "The Powerhouse Men Brotherhood". We hear from Steve about his background and what he believes makes a "Powerhouse Man" and he shares what has led to creating the brotherhood and what he's learned leading a group of 13K+ men and now building something even greater.  Guest Name & Bio: ...

On The Cliff Of A Creative's Mindset 09.06.2022

Episode Title:​ ​On The Cliff Of A Creative's Mindset Episode summary:​ Cliff is a podcast host and an art director/brand strategist who's worked in or around advertising and creative agencies for many years. We discuss what it was like growing up in upstate New York then spending 15+ years in the city and how he went from growing up in church to exploring how other religions and people lead their...

Ignite Your Sunshine 02.06.2022

Episode Title:​ ​Ignite Your Sunshine Episode summary:​ Heather is a life coach, yoga instructor, and the owner of Ignite Your Sunshine. She's originally from New York and her struggle with anorexia ultimately led her down a path toward healing where she spent years working on herself, her body, and mind, and Yoga was a major piece of that healing. We get into some deep topics like self-abandonmen...

Creativity Within Us All 26.05.2022

Episode Title:​ ​Creativity Within Us All Episode summary:​ Joe runs a marketing team in the healthcare industry and he joins us today to discuss the topic of creativity. Did you know some people don't think of themselves as creative? Yeah, well... that's not really accurate and we uncover why that is.  Guest Name & Bio:  Joe Tertel is an experienced marketing leader who has created, led, and...

Just Keep Moving 19.05.2022

Episode Title:​ ​Just Keep Moving Episode summary:​ Eric and I discuss his journey from Seminary to becoming an insurance agent and how he now helps 200 agents across the country manage their mindset and create wealth for themselves while helping other people.  Guest Name & Bio:   We asked Eric to tell us about himself... “I got my insurance license in 2003. I didn’t think back then that I wou...

Allowing Ourselves To Courageously Deliver Our Message To The World 12.05.2022

Episode Title:​ ​Allowing Ourselves To Courageously Deliver Our Message To The World Episode summary:​ Liz and I discuss her findings from being a career coach during the pandemic and how she's helped her clients maneuver career and life changes in the midst of everything going on.  We get into some of the behind-the-scenes conversations with executives and business owners  throughout the past few...

Stature Does Not Equate To Strength 05.05.2022

Episode Title:​ ​Stature Does Not Equate To Strength Episode summary:​ Pat's a creative at heart whose artistic passions led him toward sales but it was his stature that ultimately set him up for success.  He's been in sales both selling for and to Fortune 500 companies and now he's starting to branch out and share more of his wisdom in new ways. Guest Name & Bio: Pat says... "I’m a firm belie...

The Character Builder Of A One Two Punch 28.04.2022

Episode Title:​ ​The Character Builder Of A One Two Punch Episode summary:​ Stacey and I discuss how she grew through a one-two punch of being diagnosed with cancer then, less than 24 hours later, losing her father, and much more... Guest Name & Bio: Stacey Jenkins is a technical Director and IT Agile practitioner with 15+ years experience specializing in Web Development, Systems Implementatio...

The College CEO Mindset 21.04.2022

Episode Title:​ ​The College CEO Mindset Episode summary:​ Matt and I discuss what it's like to start a business in college... during a pandemic and how to manage your mindset along the way. Guest Name & Bio: Matt specializes in the tech industry and aspires to change the world through various entrepreneurial ventures. He is also the Co-Founder and CEO of Helpt, an on-demand freelance work ser...

Keeping The Internal Beat Thumping No Matter What 14.04.2022

Episode Title:​ Keeping The Internal Beat Thumping No Matter What Episode summary:​ Dom's the owner of a marketing agency in Tampa, Florida and an audio engineer for some of Tampa's best in the hip hop scene. Dom joins us today to get into mindset management throughout the rise and fall moments of life. Guest Name & Bio: As a small business owner & music producer, Dominic Acello has always...

Why Not Choose To Be Joyful? 07.04.2022

Episode Title:​ Why Not Choose To Be Joyful? Episode summary:​ Brian's a Financial Advisor and Podcast host who also runs a martial arts studio that was gifted to him by a friend who committed suicide during the pandemic... Yeah, imagine mourning the loss of a friend and taking over their business for them? Brian and I discuss how this affected his relationships, and his mindset so listen closely...

Taming The Ego Monster 31.03.2022

Episode Title:​ ​Taming The Ego Monster Episode summary:​ Ed and I discuss his journey in and through sales and how the humbling moments can truly set us on a beautiful path if we allow them to.  Guest Name & Bio: Ed is a Podcast Advisor for Salescast.co and works with entrepreneurs and businesses all over the world to start and optimize their Podcast.  Here's what he has to say about himself....

It Is Deeper Than Just Wanting A Pink Cadillac 24.03.2022

Episode Title:​ It Is Deeper Than Just Wanting A Pink Cadillac Episode summary:​ Heather and I discuss the systems she has in place to control her anxiety as best she can. As a mother, a wife, a business owner, and a faith-driven person she's experienced life through various lenses believing she needed to be certain ways. Can you relate? Listen in as we dive into what may be very close to your own...

The Man Behind The Mic, Nick McGowan 17.03.2022

Episode Title:​ The Man Behind The Mic, Nick McGowan Episode summary:​ As the host, I mostly speak with guests about how they manage their mindset and listen intently as they share the stories that shape them. So this is my opportunity to share with you a bit about my story and what has shaped me.  Guest Name & Bio: Hi, I'm Nick McGowan and I'm a constantly evolving human, on a path toward sel...

The Mindset Of A Mobile Home Investor 10.03.2022

Episode Title:​ ​The Mindset Of A Mobile Home Investor Episode summary:​ Adrian and I got into the systems he's put in place to mostly keep himself accountable and continue to grow. When you know the ways you work best you can seek others that help you do more of that and keep you accountable as you grow. Guest Name & Bio: Adrian started his real estate career in 2002. Adrian attributes much o...

Shredding Through Life With Authenticity 03.03.2022

Episode Title:​ Shredding Through Life With Authenticity Episode summary:​ Tyler Newton and I break down the mindset of an entrepreneur who's moving along their own path and how sometimes it takes being extremely uncomfortable to find some comfort in life. Tyler's gone through a lot from losing his Dad as a kid to reshaping his body and mind. Listen in as we dig into the systems that work for him...

How The Pandemic Led To Healing 24.02.2022

Episode Title:​ ​How The Pandemic Led To Healing Episode summary:​ Battling with mental illness, addiction and past trauma isn't something we should take lightly yet, WE do this with ourselves all the time. Eric and I discuss how he's worked through addiction, ADHD and running from problems to now having an understanding of himself and how to best operate. Guest Name & Bio: We asked Eric about...

Transforming Suffering Into Meaning 17.02.2022

Episode Title:​ ​Transforming Suffering Into Meaning Episode summary:​ Some people say "my childhood sucked" or "my parents were awful"... Then there's Rich, his childhood sucked and his parents really were awful (early in life) yet he serves and gives his heart to those in need. We cover some seriously tough and deep subjects from human trafficking to redeemed relationships and a WHOLE LOT in bet...

How behavioral health and the pandemic led to mental health breakthroughs 10.02.2022

Episode Title:​ ​How behavioral health and the pandemic led to mental health breakthroughs Episode summary:​ Hello and Welcome to the Mindset and Self-Mastery show! I’m your host, Nick McGowan and on the show today we have Jose Rosado. Jose is a behavioral health clinician and adjunct professor in Maryland who has battled ADHD, Depression, and a false diagnosis of bipolar all of which led him to b...

Life Beyond The Edge Of Suicide And Depression 03.02.2022

Episode Title:​ ​Life Beyond The Edge Of Suicide And Depression Episode summary:​ Something that stood out to me about this episode was how Dags subconscious was calling out for help. Think about that for a moment. The subconscious KNOWS what to do and was making steps to help outside of what could seem like its normal means.   What did you think? I'd love to hear your thoughts on the conversation...

Superman Shares His Secrets About Addiction, Recovery, And Faith 27.01.2022

Episode Title:​ ​Superman Shares His Secrets About Addiction, Recovery, And Faith Episode Summary: Tim knows firsthand what addiction can cause and he also knows firsthand what faith, support, and a healthy lifestyle can change a life. Guest Name & Bio: Tim Kassouf is a Certified Personal Trainer in South Florida. Working with private clients and teaching group fitness classes at Pit Fitness,...

The Death Of Spider Brains; A Story About Bipolar, Yoga And Chaos 20.01.2022

Episode Title:​ ​The Death Of Spider Brains;  A Story About Bipolar, Yoga And Chaos Episode summary introduction:​ Jodi was kind enough to hop on the Mindset and Self-Mastery show to discuss how she manages her Bipolar through Yoga, mindfulness, and medication. We unpacked her journey to diagnosis and the path she’s been on since that’s helping other women like her to live rich and happy lives. Gu...

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