The Minds w/ Hakeem

In this episode, we sit down with Abena Sankofa- Imhotep, the host of the Black and Privilege in America Podcast, to talk about a simple yet transformative topic: reading. Abena shares her perspective on why reading as an adult is not just a hobby, but a discipline that sharpens thinking, strengthens identity, and fuels leadership. We explore how reading expands worldview, deepens cultural awarene...

Bert Knapp and Rachel Young are the founders of Thugging to Loving, a nonprofit dedicated to transforming lives through mentorship, community building, and second chances. Their work is rooted in the belief that true change begins with love, accountability, and opportunity. Together, they have created safe spaces for individuals to grow beyond their past circumstances and step into purpose. On Sep...

In this episode, I talk with  Corey Dion Lewis , founder of  The Healthy Project  and a leader reimagining how we approach prevention, health equity, and culture. With over a decade of experience as a clinical health coach, Corey has built powerful initiatives like the  Save the Homies  campaign and the  My City My Health Conference  to bridge clinical care and community impact. He’s also the host...

In this episode, we dive into The Anxious Generation by Jonathan Haidt — a powerful and urgent exploration of how smartphones, social media, and shifting cultural norms are reshaping childhood and adolescence. I break down Haidt's core arguments, from the "phone-based childhood" to the rise in anxiety, depression, and fragility among Gen Z, and reflect on what it all means for parent...

In this episode, I sit down with my friend and sister in the work, Dani Mincks—Director of Community Engagement and Lead Career Coach at Change Course. We talk about growth, leadership, and what it means to create real change through relationships, purpose, and service. With over 15 years in banking and a deep heart for the underserved, Dani brings powerful insight and passion to the conversation.

Today we sit down with William Jackson, better known as  Dolo , co-owner and lead trainer at  Just Work Training —a basketball program committed to developing players from grade school to the professional level. We dive into the most impactful lessons he’s learned through his journey in player development, as well as his experience coaching with  Next Level Academy in Des Moines, IA . Connect with...

Hey everyone! After taking some time off, we’re finally back with Episode 61! Join me and Jon Luke as we talk about where we’ve been, why we needed a break, and what’s coming up next for the show. In this real talk session, we open up about our challenges, share what we learned while away, and get excited about the fresh ideas we’re bringing to the podcast. For regular listeners and newcomers alik...

On this solo episode of the Minds w/ Hakeem Podcast , Jjuan dove into the classic book "How to Win Friends and Influence People" by Dale Carnegie. Self proclaimed as the only book you need for success, the book's insights have caught readers attention for decades. With a focus on the first half of the book, Jjuan meticulously breaks down the key principles outlined by Carnegie. From...

On this episode of The Minds w/ Hakeem podcast, I had the pleasure of engaging in a conversation with Markee Thompson, the owner of Vivid Vision Media and Elevate Wedding Films. Markee, also serving as a Digital Marketing Specialist for Remax Precision and co-host of "The Creatives POV Podcast," brings a wealth of experience to the table. Join us as we delve into the intricacies of deleg...

On this episode of The Minds, Jjuan checks in to chat about his plans for 2024. There are plenty of areas in life with room for growth and reinvention, and Jjuan nails down specific goals and habit changes he will implement in order to make a lasting change. Tune in for inspiration on your New Year’s resolutions and 2024 vision.

On this episode of The Minds w/ Hakeem Podcast, Jjuan had the opportunity to sit down with Derek Witt, a former Air Force officer and collegiate athlete. In their discussion, they explored the significant changes in Derek's life and delved into the ways he managed to thrive in the presence of them all. Tune in to discover the pivotal moments that shaped Derek's journey and gain insights in...

Welcome back, everyone! This is Episode 56 of the Minds w/ Hakeem Podcast. In this episode, I focus on Leadership and Growth Mindset, emphasizing a return to the basics of this Podcast. Additionally, I share my ongoing journey of acquiring new skills in real time. We're thrilled to be back and eager to deliver even more engaging and valuable content!

In this episode of The Minds w/ Hakeem podcast, Jjuan engages in an enlightening conversation with Melissa Vine, the dedicated Director of The Beacon—a remarkable non-profit organization aiding women impacted by the jail system. Tune in as Melissa shares her inspiring journey of triumph, and discover the transformative initiatives spearheaded by The Beacon, where here and the team are working tire...

In this episode of The Minds w/ Hakeem Podcast, host Jjuan is joined by the dynamic Ben Spellman from Good Vibes Movement. Together, they dove into the vibrant Des Moines community, explore the intricacies of personal egos, the value of patience, and thought-provoking topics. Tune in for an insightful conversation that will leave you inspired and enlightened!

On this episode of "The Minds w/ Hakeem" Podcast, I had the pleasure of sitting down once again with the incredible Kayla Bell-Consolver. As a licensed therapist working with Drake University, Kayla dives deep into the profound impact of Racial Trauma in our discussion. Not only does she provide valuable insights, but she also delivers powerful keynote speeches on this crucial topic. Tun...

In this exciting bonus episode Jjuan took a moment to have a casual rant session about what we’ve been up to. We dive into a few significant events, starting with the incredible experience of attending the Change Course graduation. We express our gratitude towards the entire Change Course Team for their leadership and personal development of others in the Des Moines community. Additionally, we sha...

In this episode of The Minds w/ Hakeem Podcast, host Jjuan sits down with Tyler Springer , a realtor at Springer Brothers Real Estate with a wealth of experience in the Des Moines real estate market. Together, they explore what it means to be in a seller's market and share practical tips and strategies for both buyers and sellers looking to succeed in a competitive market. They also discuss th...

On this episode of The Minds, Jjuan sits down with a friend and co-ally at Change Course, Bobbi Phillips. Bobbi is the creator of the Cheering You On Facebook group and a cookie baking enthusiast. As a breast cancer survivor, she has overcome survivor’s guilt. As a single mom, she has overcome the challenge of raising a child on her own. As a someone who had struggled with numbing pain with alcoho...

Every one of us have the ability to make one simple decision. We actually make multiple decisions daily, so when it comes to our careers and the things we strive for, this concept on the "Illusion of Choice" is transformational in every aspect of our lives. Jjuan gives a speech at Change Course ( Non-profit Organization ) on the "Illusion of Choice" coined by Trevor Moawad in h...

In this recap episode of The Minds, Sammi and Jjuan discuss the highlights of Season 5. Jjuan looks back on the last conversations and how the guests on this season have made an impact on his own life. We also look forward to what’s coming next in season 6. Tune in to get a sneak peek on what’s to come!

Andrew Clements (IG: @indyclem21 ) is on The Minds to discuss serving your community well. We get into what it means to donate time by getting involved in local organizations and community efforts. Additionally, we discussed why it's so important for Millennials and Gen Z to serve. Tune in for ideas and inspiration on how you can get involved and make an impact on your community!

On this episode of The Minds w/ Hakeem Podcast, Mike Martin of Five Rings Financial is here to share his insight on things we could be investing in RIGHT NOW. Yes, even in this crazy economy! Mike is a financial educator who's been in the business for over 30 years. He shares advice for young people that they can benefit from today as well as change their future! Tune if for practical takeaways on...

On this episode of The Minds, Jjuan sits down with Hunter Gillum, co-owner of Beaverdale Books in Des Moines (IG: @beaverdalebooks ). Jjuan and Hunter discuss the importance of reading, and how being a reader has shaped Hunter's own life. Hunter shares his thoughts on how technology and social media impact the practice of reading, as well as his experience running a small business. Tune in to hear...

In this episode of The Minds, Jjuan is on the mic to share what he has been learning about the concept of illusion of choice. While reading "It Takes What it Takes" by Trevor Moawad, Jjuan was particularly interested in what the author had to say about choices you know you have to make if you want to be successful in your endeavors. In this episode, Jjuan shares his own personal experience with ch...

On this Episode of The Minds w/ Hakeem Podcast, I sat down with Norm Boaz of SpeakFluence - Make Your Voice Count. Norm is a voice coach with over 40 years of experience as a musician and speaker. Norm shares practical way to make your voice count and how to better use your voice to express yourself. Tune in to this episode to learn more about Norm's business and why it is so important to speak wi...