Anastasia Eremeeva

The Mindfulness Broadcast (TMB)

Health EN ↓ 27 episodes

Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts. I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis. Thank you for listening! Enjoy

Author

Anastasia Eremeeva

Episodes

EP 2: Personal Boundaries PT2 25.11.2022 12:26

LEAVE FEEDBACK / SAY HI Let's talk a bit more about personal boundaries and go to your childhood to see how your boundaries were set up when you were a kid. Support the show

EP 1: Let's talk about Personal Boundaries 11.11.2022 11:44

LEAVE FEEDBACK / SAY HI From childhood, we’re often taught to obey, adjust, compromise and make others comfortable. Sometimes this messaging is implied and sometimes it is direct (“I don’t’ care if you don’t want to hug your nana, it’s impolite!”). So it’s no wonder some of us find it difficult to set appropriate boundaries as we get older. We don’t want to offend or hurt people around us and the...