Children's Home Counseling Services

The Mindful Mic

Health EN ↓ 31 episodes

The Mindful Mic is a podcast from the Children's Home that explores the many factors that shape our mental health and connects listeners to the community resources working to make a difference. Each month, The Mindful Mic dives into real conversations about mental health — in our homes, schools, workplaces, and communities. Because mental health touches every part of life, and every one of us is connected through our shared experiences of struggle, growth, and healing. Our goal is to spark understanding, reduce stigma, and remind our community that none of us are alone. Whether we’re talking a...

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Children's Home Counseling Services

Episodes

More Than a Run: Building Confidence, Connection & Courage 02.07.2025 38:41

Episode 3 of The Mindful Mic as we sit down with Alison Evaro, Executive Director of Girls on the Run Treasure Valley. We talk about how Girls on the Run empowers young girls through programs that build confidence, connection, and emotional resilience. As you’ll hear, it’s not just about running—it’s about creating safe, supportive spaces where girls can thrive, inside and out. This episode also o...

Raising with Pride: Supporting LGBTQIA+ Youth with Compassion 18.06.2025 51:57

We’re proud to share that our next podcast episode features one of our own—licensed therapist Savannah Perez from Children’s Home Counseling Services. In honor of Pride Month, Savannah leads a meaningful conversation on how parents and caregivers can support LGBTQIA+ youth by creating safe, affirming spaces—especially for those exploring gender, identity, and self-expression. This episode is a pow...

Raising with Pride Trailer 16.06.2025 0:52

In honor of Pride Month, The Mindful Mic sits down with licensed therapist Savannah Perez to explore the powerful role affirming words play in supporting LGBTQIA+ youth. In this clip, Savannah shares how something as simple as saying “I love you” can create safety, connection, and lasting impact. Full episode drops Wednesday, June 18th on your favorite podcast platform or at childrenshomeidaho.org...

Breaking the Silence: Suicide Prevention Through Education & Action 04.06.2025 35:31

⚠️ Content Warning: This episode discusses suicide and mental health struggles. Suicide Prevention Starts Here: A Talk with Kat Hedstrom from the Speedy foundation and the impact they are making. Listen to how to talk to your children and so much more. Let's talk about it!

Breaking the Silence: Suicide Prevention Through Education & Action - Trailer 15.05.2025 1:26

⚠️ Content Warning: This episode discusses suicide and mental health struggles. Join us for the premiere episode of The Mindful Mic as we talk with Kat Hedstrom, of The Speedy Foundation. Kat shares her personal journey and the Foundation’s mission to prevent suicide through education, action, and open conversation. Available June 4 on your favorite podcast platform. Join the conversation.

Introducing the Mindful Mic. 29.04.2025 1:32

Colbi Twiss and Grace Shimatsu announce the Children's Home podcast that explores the many factors that shape our mental health and connects listeners to the community resources working to make a difference.