The Mindful Madi Podcast

On today’s episode, Mindful Madi shares her current regimen of supplements & self care practices as she tries to balance hormones naturally & create a healthy lifestyle long-term. Everything from magnesium supplements to low dopamine mornings. The most important takeaway being to listen to your body & understand that the journey is different for everyone… only you know what’s best for you, your bo...

Mindful Madi has been learning to cycle sync this year & is finally ready to share what she’s learned! Overall, she believes that learning to live by your 28-day cycle is impactful to your mental, physical, & hormonal health. Listen as she explains each phase & the importance of eating/moving according to where you are in your cycle. Reach out to her on IG @mindfulmadijane if you want to receive t...

Mindful Madi is shooting it straight today as she talks about Author, Zigg Ziglar’s, concept of the “BE-DO-HAVE” mentality & why self-discipline is sexy. She speaks about how taking control of your life makes it so your inner child feels safe & can heal deeper. And how the life you want is on the other side of being consistent & taking aligned action. As always you can find her on IG @mindfulmadij...

Mindful Madi hands you some tools for deeper self love & understanding when you are experiencing depression. She talks about how Maslow's Hierarchy of Needs has been relevant in her life & how depression forces us to start meeting our basic needs over everything else, just like putting on your own oxygen mask before anyone else's. She talks about how cycle syncing and mindful movem...

Mindful Madi is holding up her end of the bargain of vulnerabili-TEA & sharing some mindful advice this episode. Realizing I’ve had depression throughout January & February (groundbreaking). Expanding into who you are, not contracting into old patterns & comfortable habits. Ways you can start to move thru dark times. Reach out if you need support, you are not alone! Please use the text crisis line...

Talking Self Love Queens round TWO that starts Valentine’s week (this at the end), hella anxiety lately & how I’m moving through it, what happened in The Queen Routine Workshop, where I go when I’m silent on social media, how it’s okay to have “those” days, recognizing old patterns surfacing, & a rough birthday date that turned into a lesson in love & deeper commitment to self. A lot of realizatio...

This episode is here to provide you with more context about Mindful Madi’s upcoming FREE workshop, The Queen Routine! It’s so easy to avoid what we truly need with all the external responsibilities we face everyday. This is gonna be an intentional activity to show up and ask ourselves what we need deep down. Get simple on what is important in your day-to-day self care. DM her on IG @mindfulmadijan...

Today Mindful Madi is talking to you about this new energy coming in for 2023. Ways to bring in what you want next year & ways to capitalize on that driven baddie Capricorn energy that begins today! Be ambitious, be organized, be committed to your growth & success— this is the perfect time to start! As always find Madi on IG @mindfulmadijane and email her at joyandmadijane@gmail.com

Mindful Madi’s usual antics have been taking a back seat as she heals from a recent visit to the ER & ~finally~ a mono diagnosis. Today she is back to let you in on the goings of the past few weeks, her newfound routines, her new commitment to celibacy, & what’s to come in her business in 2023. She’s getting excited about the second round of Self Love Queens & some new workshops! Listen in to find...

The Mindful Madi Pod brings you a book club-esque episode about Radical Acceptance. The importance of choosing possibility ahead of us instead of leaning into fear. Mindful Madi reminds you that when one door closes another opens if you allow yourself to see the endless opportunities. When something is meant for you, it won’t pass you by… it won’t feel confusing… it won’t be full of fear. Thank yo...

You probably weren’t even expecting an episode this week, huh? Well, jokes on you because Mindful Madi is coming to you more raw & real than ever before. In the midst of a breakup & another round of antibiotics she bears it all. On her emotions, her faith in the future, her unconditional love for herself & how she moves through hard things. As well as how hard it is to be in limbo & just accept yo...

Today Mindful Madi is talking to you from California on a little Fall vacay. She and her Mama are spending time with family, soaking in the sun, & bonding over self love, healing, & lots of giggles. Family means a lot to Mindful Madi, especially her Nana, her mom’s mom, who’s 91st birthday is tomorrow. Someone once told Madi that Nana is her guardian angel & that she’s always watching over her. Th...

Mindful Madi missed you last week, but knows health & rest come first. That’s what a self love queen would do after all. Today she gives you some life updates about her own health struggles lately & how she wants to move forward in that realm of her life. As well as updates on the first couple weeks of her group, Self Love Queens, & all the beautiful things to come. Thanks for tuning in, find her...

Mindful Madi loves to talk about our experiences & what they are there to show us. This episode is no different. Tune in to hear how her first solo trip helped her gain a deeper love & understanding for herself & her purpose, even through the rocky beginnings of COVID-19 & strep throat. As usual, she believes there is something beautiful to gain from reflecting on her experiences almost 10 months...

Mindful Madi is sick this week but that didn’t stop her from giving the people what they want. Today we are talking about her new group program “Self Love Queens” & she’s giving you all the reasons why you should join. It’s truly an incredible group of women so far, but there is always room for more love & more perspectives! Tune in to hear more about the program that begins 10/10. If you are inte...

This week Mindful Madi shares some updates in her personal & professional life! Including more (former ex) boyfriend tea, her blossoming love for the gym & lifting, & the decision she made with her bestie to stop smoking Mary Jane this week! She also has a very special announcement, listen & find out what it is! Follow on IG @mindfulmadijane and email her at joyandmadijane@gmail.com

This episode is an overview of Mindful Madi’s psilocybin experience in Sedona AZ earlier this year. How her perception of psychedelics changed when she made the commitment. What she learned from an intimate ceremony like that, & how important it is to set intentions before the experience. If you have any questions about this topic they will be answered in a future episode, DM them to @mindfulmadij...

I was on autopilot this week, totally out of alignment & honestly just trying to make it to my day off. This set my IG posting habits off track as well as my personal care Queen Routine. I’m reflecting today about how hard it is to show up to everything all the time. Specifically the times when you would rather do anything but post on IG & THEN I’m giving you ways to lean into that resistance inst...

This episode touches on my beliefs & experiences around my body that created really low self esteem & self loathing for a majority of my life. My negative body image and how it impacted how I moved in the world, my history with disordered binge eating, & how I used to make the connection between my value as a person & the size of my body. I also give my reconnection journey of accepting myself (no...

This episode we are talking about my previous serious relationships, college & sex, what a sneaky link is, why I am the way I am with men & sex, & my awareness of some unhealthy patterns in my dating life. This is solely my perspective about my sex life & relationships the way I experienced them & why it’s all important to address in my business now.

Today is short & sweet, I’m talking NATURE! Talking my spirit animals, the sign & symbols animals hold, how my self love journey is related to nature, how my family and ancestors support me from beyond, where our food comes from & how I’m working on cultivating my relationship with where it comes from. Enjoy, like & follow!

Getting right into it for the first episode! Talking, cooking (& eating for a min I will be more professional moving forward srry mom), & spilling the tea of my journey from insecurities, being the “big girl”, self medicating in college, covid, and it’s impact on my life! If you loved the pod please leave a review, & follow me on Spotify & Anchor. & IG @mindfulmadijane