The Mindful Journey

In this enlightening episode of The Mindful Journey , host Sana speaks with Seph Dietlin—angel communicator, filmmaker, and human potential activator—about miracles, conscious manifestation, and the shift toward a new earth. Seph opens up about his spiritual awakening in 2002, a profound encounter with angelic beings that transformed the course of his life. From real estate crashes to celestial do...

In this raw and unfiltered episode of The Mindful Journey , host Sana sits down with Clayton Moffat—former Navy weapons tech, behavioral coach, and author of The Trust Trap —to challenge one of the most seductive lies we tell ourselves: that safety means peace. Together, they dismantle the illusion of “playing it safe,” and unpack how safety often sedates growth, keeps us stuck in betrayal cycles,...

What if laughter, play, and a simple hacky sack could be the antidote to burnout, stress, and disconnection? In this thought-provoking episode of The Mindful Journey , host Sana reconnects with Zander Phelps—global traveler, play advocate, and healer—who shares how a decade on the road taught him that play isn’t a luxury, it’s a lifeline. From transforming airports into connection hubs to healing...

In this thought-provoking episode of The Mindful Journey , host Sana is joined by spiritual channel and embodiment mentor Victoria Pearson, aka Manta Mystic, to explore how invisible belief systems shape our lives. From the matrix metaphor to the residue of monotheistic programming, Victoria shares how societal, religious, and even spiritual structures quietly influence our decisions—often without...

In this episode of The Mindful Journey , host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares ho...

In this deeply moving episode of The Mindful Journey , host Sana sits down with returning guest Kalen Olson to explore how personal loss can become a gateway to profound spiritual transformation. Kalen shares the story of losing her father just before his bone marrow transplant—a moment that catalyzed a soul-level awakening and redefined her relationship with grief, embodiment, and sacred feminini...

In this enriching episode of The Mindful Journey Podcast , host Sana sits down with Marko Petrovic—visionary, world traveler, and two-time bestselling author—to explore the intersection of ancient wisdom and modern mindfulness. Marko shares how mindfulness became the vehicle that deepened his connection with sacred spaces, guided his retreats, and shaped his writing. From honoring rituals at sacre...

Explore a fresh, empowering perspective on self-care through the transformative power of travel with lifestyle wellness coach Zoa Conner on this episode of The Mindful Journey with Sana. Discover how stepping out of your routine environment—whether it's across the globe or just around the corner—can profoundly enhance your well-being, rejuvenate your energy, and deepen your mindfulness practice. A...

In this transformative episode of The Mindful Journey , host Sana sits down with Ben O’Loghlin—entrepreneur, engineer, musician, and back pain recovery expert—who shares how he conquered chronic pain not through surgery or medication, but by retraining his brain. Rooted in the evidence-backed Alexander Technique, Ben’s method addresses the root cause of non-specific back pain: chronic muscle tensi...

In this episode of The Mindful Journey , we sit down with Wayne McDaniel, a former financial planner turned spiritual guide, to explore the profound journey of religious deconstruction, plant medicine, and mystical spirituality. Wayne shares his personal shift from conservative Christianity to a broader spiritual perspective, touching on quantum mechanics, near-death experiences, and meditation. H...

Are we truly in control of our lives, or are we just running on autopilot, dictated by unconscious habits and conditioning? In this episode of The Mindful Journey Podcast, host Sana welcomes Stacie Shifflett, a powerhouse of reinvention and the founder of Modern Consciousness . Stacie has navigated career pivots, led a $50M software company acquisition, and even left city life to raise llamas. Now...

In today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf , to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness. NatNat brings deep wisdom from he...

In this empowering episode of The Mindful Journey Podcast, host Sana welcomes Lori Clemmons, a wellness coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue . Lori shares her inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia, and how she now helps women reclaim their health through s...

In this episode of The Mindful Journey , host Sana dives into an empowering conversation with Tara Wiskow, a life reinvention expert and intuitive energy healer, about the missing piece in women’s happiness—identity shifting and energetic healing. Tara shares her deeply transformative journey of losing 220 pounds naturally, overcoming deep emotional struggles, and reinventing herself. She discusse...

In this enlightening episode of The Mindful Journey , host Avik sits down with Dr. Nigel Brayer, a leading expert in natural medicine, to discuss a topic that affects millions of women—urinary incontinence. Often dismissed as a normal part of aging or post-childbirth changes, bladder control issues can deeply impact confidence and daily life. Dr. Brayer introduces a groundbreaking approach, the Ir...

In this deeply insightful episode of The Mindful Journey Podcast, host Sana sits down with Satya Lila, an expert in sacred sexuality with over 30 years of experience. Satya has worked with over 15,000 clients, guiding individuals and couples toward a deeper understanding of intimacy, connection, and self-healing. Sexuality is often viewed through a purely physical or pleasure-based lens, but in th...

In this deeply raw and liberating episode of The Mindful Journey , host Sana sits down with award-winning writer and mindfulness coach Marijke McCandless, author of Naked in the Now: Juicy Practices for Getting Present . Together, they explore how shedding emotional armor and connecting with the sensual now can be a powerful path to healing. Marijke shares her unique “inner striptease” method to b...

In this eye-opening episode of The Mindful Journey , host Sana sits down with Dr. Kathryn Satyukov, a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health. From a life-changing mountaineering expedition in Alaska to pioneering holistic telehealth care across Arizona and California, Dr. Kathryn shares her unique journey into mental wellness. She unpac...

Episode Summary: In this soul-nourishing episode of The Mindful Journey , host Sana dives deep into the true essence of manifestation with transformational guide, Anjuly Rudolph. Far beyond vision boards and wishful thinking, Anjuly unpacks how manifestation is rooted in clarity, alignment, and inner awareness. From the impact of childhood beliefs to the power of emotional embodiment through yoga,...

Episode Summary   In this deeply transformative episode of The Mindful Journey , host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, breaking free from toxic patterns, and embracing...

In this episode of Mindful Journey, Maddison Sutton explores the concept of intentional living and shares how embracing minimalism and mindfulness can transform your life. Maddison talks about creating a purposeful lifestyle, letting go of excess, and focusing on what truly matters. Tune in to gain valuable insights into aligning your actions with your values and building a life filled with meanin...

In this episode of Mindful Journey, we sit down with Jenny Lytle, a registered nurse and stress relief coach, to discuss practical strategies for managing stress, achieving inner peace, and cultivating self-care practices. Jenny shares insights from her professional experience and personal journey, offering actionable tips to improve mental health and well-being. About the Guest: Jenny Lytle is a...

In this powerful episode of Mindful Journey, Eliot Nisenboim introduces us to the transformative practice of Effiji Breath. Eliot explains how breathwork can help release emotional blocks, foster personal growth, and create deeper connections within ourselves. Whether you're new to breathwork or seeking to deepen your practice, this episode provides a roadmap for healing and transformation. About...

In this episode of Mindful Journey, we are joined by Dr. Mark Hicks, a leading expert in health and longevity. Dr. Hicks delves into the science of living longer and healthier lives, discussing cutting-edge research and practical strategies to optimize physical and mental well-being. From nutrition and exercise to mental resilience, this episode is packed with actionable insights to help you thriv...

In this inspiring episode of Mindful Journey, Clementine Moss shares her journey as a musician and mindfulness practitioner. Clementine discusses how mindfulness and music intertwine to create balance and healing in her life. Whether you're a creative or someone looking for peace amidst chaos, this episode will inspire you to explore the power of presence and creativity. About the Guest: Clementin...