The Mindful Experiment

Do you feel that we have made this world very simple or very complex?  Do you believe it is becoming more simple or complex as we continue our human evolution?   In this podcast, I share the power of simplicity and why it can diminish our stress and understand what really matters in life. This episode is for anyone, at any stage of life, no matter what you do or where you are, this episode is desi...

This is a two-part series as I had the pleasure of interviewing Nick Jankel.  Nick shares his deep insights and wisdom that he wrote about in his book, "Spiritual Atheist."  For me, when I first saw his book, I was very curious to know what it was all about due to the title.  It is a great book and a great interview. Who is Nick Jankel? Nick Jankel has lectured at Yale & Oxford, advised the Prime...

Money is just a means to an object.  It is what gives us more opportunities.  Money is not good nor is it evil.  Money is just LIFE ENERGY.  What does this mean? Just as we are creators and where we put our energy to, gives LIFE to things, so does money. Money is what gives life to an organization, an idea, an opportunity, etc.  It is what keeps things alive (company, idea, organization) and what...

In this episode, I had the pleasure of talking with Debi and Dr. Rob Maldonado.  We dove into many aspects of how one can transform their lives​ through the utilization of Jungian psychology and eastern traditions.   Tune in and let us know what you thought of the episode. Who are Debi and Dr. Rob Maldonado? Dr. Rob Maldonado and Debi Maldonado are respectively the President and CEO of the Academy...

The biggest fail I believe when it comes to learning from someone is when they tell you WHAT to think rather than HOW to think. The old method of telling you how I did something and now I am going to sell exactly what I did to become successful is awesome stuff but my vision in life is to create SPIRITUAL TRANSFORMATION. My vision is to help individuals REALIZE their TRUE nature. To allow for your...

Great episode with the Shaman Practitioner, Steve Krejcik.  Steve shares many pearls of wisdom and how to become more aware of emotional blockages that hold us back and shares truth on how to break out of the pattern of the disempowerment triangle.   Who is Steve Krejcik? Steve started his personal journey within in 1972 when he had a near-death experience. In 1982, he started teaching classes, he...

How we give our power away in so many ways, today I wanted to share one way on how we do this.  I hear this often and it is one thing that, if you can stop giving your power away, you can use that extra power to align and manifest what it is you desire.  It is what allows you to show up as your best every single day.   The issue with giving your power away is like using up energy on things that do...

In this podcast episode, Karen shares how to create massive success in your life with as little as 5 minutes a day.  She shares concepts and ideologies on how a simple 5 minute a day practice truly creates success in your life as it has for her. Who is Karen Briscoe? Karen Briscoe is the creator of the transformative "5 Minute Success" concept.  Her books Real Estate Success in 5 Minutes a Day: Se...

In the world we live in, more and more people are becoming more and more reactive.  We are controlled easier by the concept of, someone can do something and we blow up.  We are not just seeing this with adults, but also in children. When I was growing up, I remember that if something bad happens to a child, we didn't have to worry about them coming back with a gun or taking out the school.  In tod...

What an amazing soul to interview.  Susan truly brings it in this episode as she shares stories, concepts, wisdom, ideas from her experience on this big blue rock (Earth).  She shares wisdom on how to be your own person, creating/sharing to what resonates with you and much more!  Tune in for more... Who is Susan Merson? Susan works with writers, actors as well as all those interested in finding th...

In the information age that we live in, the common thing I continue to hear is, "I know."  Knowing something vs owning something is entirely two different worlds.  Knowledge is great and there are many 'gurus' out there telling you that knowledge is power and its everything.  I disagree massively.  Here is why.  Wisdom is something that you cannot teach, but can only acquire when you take informat...

In the information age that we live in, the common thing I continue to hear is, "I know."  Knowing something vs owning something is entirely two different worlds.  Knowledge is great and there are many 'gurus' out there telling you that knowledge is power and its everything.  I disagree massively.  Here is why.  Wisdom is something that you cannot teach, but can only acquire when you take informat...

In this interview, Eric Zimmer, shares his life story and how he built a life worth living for himself.  In this episode, we dive into Eric's Tedx talk and discuss the concept of the game, "Risk" as he shared on the talk and why it is so important to focus on the small things in life.   This is an episode I enjoyed to listen to after production and truly, Eric, shares some wonderful insights for y...

One of the biggest things humans dislike is uncertainty.  Think about this for a second.  What is the biggest fear humans have besides public speaking?  Death...  Why is death such a scary topic?  Is it due to the uncertainty in the afterlife?   Is it because logically, we cannot understand the concept of what living in a non physical world would mean to us?  I can go on and on but what about the...

In this episode, I had the opportunity to interview Michael Post and Alice Sinohui.  These two beautiful souls share their personal stories, the WHY they do what they do and we dive deep into spiritual truths that are so simple, they allow for you to create transformation within your life. Enjoy the episode and let us know what you think of the episode! Michael Post and Alice Sinohui are the owner...

We all have been there...  The feelings of being overwhelmed...  The sense of anxiousness...  The sense of anxiety...  Why does this happen?  What can we do to course correct and get back on page with the things we want to accomplish and not be frozen by the overwhelm? In this episode, I share with you the MAIN reason why we become overwhelmed and then, what to do in order to course correct and ge...

In this episode, Dr. Neil shares his experience of being in the 1996 Olympics in Atlanta and how that mindset has shifted and prepared him for where he is now in his life.  He discusses on the podcast episode, the biggest issue with health in Jamaica that is the same in the US and what can we do to change things up.   We dive into how the brain is the foundation to someone's well-being and overall...

In life, sometimes, we are unconscious of how we are programming and defining our experience/our reality.  We have not been taught or it has been not shared that what we say, think and do, frames our reality, our experiences of life.  It is the one piece to the massive mosaic of the human being experience.  But, have you been taught that what you define things as, will be?  You have done this befo...

In this wonderful episode, Daniel B. Levins and I discuss a variety of topics and we dive deep into his new book, "The Mosaic."  In his new book, we discuss the different people in the mosaic, the deep profound wisdom shared in the book and how wonderfully written it was.  We dive into his personal story. that relates to the book and so much more.  This one has so many life wisdoms shared, be read...

One thing for certain is CHANGE.  Change is a constant law of creation and a law of the Universe.  Your human body is in a constant flux at all times.  Within 3-5 days, you have a new gastrointestinal lining (GI Tract).  Within 1 month, you have new skin.  Within 4 months, you have new blood.  The body is in a constant state of flux just as the Universe is.   Sometimes in life, we don't embrace ch...

In this interview, Heather Hansen, one of Pennsylvania's top 50 female lawyers, shares the power of asking questions.  She shares how her experiences in the court room from asking questions can help you transform your life and help empower your life.  Tune in for more! Who is Heather Hansen? Who stands up for you? For over 20 years Heather Hansen has been a trial lawyer, advocating for her clients...

We live in a world that we constantly focus on external circumstances or events.  Most people live in a 1% reality which means, you trust and experience only with your 5 senses and what you see is what you think that is all there is. The truth of the matter and science has finally caught up to what ancient sages, mystics and many others have said for 1,000s of years is there is a whole another typ...

In this episode, Courtney gets RAW and REAL with her personal story and battle with addiction and how she broke through and now is helping others do the exact same thing.  This woman has such a huge heart and truly is changing lives from the root level up.  It truly was a joy to have her on the show and appreciate what she is doing for others! Who is Courtney Andersen? I'm a Sober Coach, Health +...

In this episode, I share with you Part II of How Not To Be Reactive in life and share concepts to help you show up being, the best version possible. Everything I share in this episode is all backed by functional neurology.  I share how the brain operates, why we are seeing an increase in more poor behaviors from children, adults, mass shootings, and so much more. I promise you, this is not an epis...

In this episode, Tayler Rae from. Strong Babe Collective, shares your power in manifesting.  She dives into personal stories of how she has used manifesting and trusting the flow of the Universe to guide her in her own journey.  It is an inspiring story and an inspiring episode to tune into. Who is Taylor Rae? Taylor Rae is a Manifestation and Spiritual Mindset Coach, and she is the Founder of Str...