The Mindful Experiment

In this interview, I had the pleasure of interviewing Soctt Sunderland who was like a brother from another mother. We discussed all things in life but one of the most touching subjects was Scott's story. Due to some technical difficulties, we didn't have the story recorded fully so I attached a YouTube video of him sharing his story to where you can hear the full part below... https://www.youtube....

Trauma is something we all have faced in our lives.   Sometimes it is physical trauma... Sometimes it is emotional trauma... Sometimes it is both... At the end of the day, we all have fallen to be a victim of trauma but the question is, are you being victimized for what you experienced in the past, in your present moment? Have you let that event define who you are? Do you continue to giv...

In this episode, we interviewed Frank Macri.   We discussed all things when it comes to being a life coach, why life coaching is critical for one's life, and how many of us, have the gifts within to become one ourselves. Frank will share his story on how he became a life coach and what he went through to get to this stage of his life. Tune in for this in-depth discussion that will leave...

So often, it has been said in ancient wisdom that your inner world is what controls your outer world. Too many times, we focus on the outer world and not enough time on the inner world. But, what if you just put your focus and energy into your inner world, it would allow for you to experience what you desire in the outer world? Seems simple, but it is so true in so many ways. Tune in to dive deepe...

In this episode, I had the pleasure of interviewing Cheyne Towers. We had a great dialogue about Mindfulness, Hypnosis, the Hidden Epidemic and so much more. Cheyne truly shares some deep wisdom in this recording so I highly recommend sitting back, take some notes and truly absorb, not only the knowledge, but the energy he brings to the show. Who is Cheyne Towers? London-based hypnotherapist Cheyn...

In this episode, I had the pleasure of interviewing one of the leading Australian psychologists, Andrew Fuller. Andrew has decoded the rules and laws that change in each decade of our life to help us better equipped to handle what may be coming for us and what to expect. He shared some wonderful wisdom and I even had the pleasure to learn a few things as he shared some of the wisdom from his work...

If you are reading the title of this episode, I promise it has nothing to do with gardening but has everything to do with the principles of good quality soil. Too many times in life, we plant a seed (idea) to which we want to see germinate into fruition to harvest your yield of that one idea but never grows to enjoy the harvest. Why is that? Well, most of the time, we have a huge idea but we plant...

In this episode, I had the pleasure of interviewing Joe Pomeroy. Joe is on a mission to helping dads take business skills and applying them to their family life so they can be the dad and husband they dreamed of. We discuss the challenges and mistakes dads and business owners make when it comes to not keeping the balance of family and business. He will share tips and tricks on what he learned thro...

In this episode, I had the honor of sharing space with Kushal Choksi.   Kushal is a 9/11 survivor and his story of what 9/11 taught him during those experiences will be some amazing life nuggets that we can drastically learn from as we are releasing this episode 1 day before the 20 year anniversary of 9/11. Kushal and I talk, not only about his story and experience with 9/11, but we talk...

In this episode, I had the pleasure of interviewing Jodi Sternoff Cohen. Jodi is an expert when it comes to essential oils and in this episode, she will share the benefits of using essential oils to boost your brain, destress, and overall wellness. We discuss how essential oils work, her story and experience with using them plus discuss her new book, "ESSENTIAL OILS TO HEAL THE BRAIN AND BOOS...

In this episode, I had the pleasure of interviewing Paul Attaway.   We discussed an array of topics but we dove into his new book, "Blood in the Low Country," while Paul shares some entrepreneurial wisdom and the power behind self-publishing. For someone who is looking to gain access and wisdom from someone who had a 30-year business career and is now a successful self-publisher, tune in...

Matthew McConaughey stated once when he visited a voodoo shop in New Orleans that sold many different types of things, including potions. What he noticed was, out of all the different potions they had to help with things like infertility, health, etc., the one that was sold out was the potion for Money. Some say the money makes the world go round. But, what if money is a concept that is about attr...

In this week's interview, I had the pleasure of interviewing Dr. Frances Yahia. We discussed all sorts of things about life, self-awareness, her story, and much more. It was an enlightening conversation that will truly give you a grasp of the power of going beyond self-awareness while discussing mental health, Akashic records, utilizing them and so much more. This will give you a massive depth of...

Challenges in life are endless. They come in all shapes, sizes, and forms. It is very easy to fall into the trap of wanting to be comfortable.  It is easy to say, "I just want a break in life or I am going to stay in this zone/lane of life." But, if we want to achieve more of what life has to offer, we MUST challenge ourselves. If we are not doing that, then we are shrinking in life. Comfort...

In this interview, I had the pleasure of talking with Krister Ungerbock. Krister is doing some amazing things in the book world and he will share what that is as we discuss his book, "22 Talk Shifts." As the host of the show, I have shared many times the importance of words and how it constructs your reality. I have talked about how words are vibration and the ones you choose, will create a realit...

A rule in life is, if you are not where you want to be, it is because you have allowed distractions to pull you away from your focus.   Focus is what creates our reality because attention/focus is where energy goes and where energy goes, manifestation will grow.    What we have a tendency to do is muddy the waters and in this podcast, I will discuss a simple spiritual and universal...

In this episode, I had the pleasure of interviewing Justin B. Long. We discussed many things but one of the main topics was his story and how his journey to self-discovery and self-awareness, helped him break down the barriers of what it means to be a man. Too many times in our culture, men should not show emotions as they can be a sign of weakness. Sometimes we learn these experiences from o...

Ever wonder why when you start something new you get excited to only find yourself back in the same place you were prior to starting your new thing 2-3 months later? Ever get very excited for your new car and talk about how much you love it to find out 3-6 months later, you are back where your mindset was prior to the new car about judging it, or pointing things out you don't like? Ever find yours...

This week, I had the pleasure of interviewing one of the most noted global beauty and wellness experts in the world, Gregory Landsman. In this episode, Gregory walks us through the story of his life, what it taught him, how it inspired him into the beauty and wellness world and how breath and faith truly help transformed his life and the lives of many he has been able to work with. Tune in below a...

First off, we are excited to share with you our 300th episode! What a journey this podcast has taken us through. What a joy it has been to meet such amazing human beings that we had the pleasure to interview. I am just excited to know we have hit 300 episodes in just a little over 3 years and we are excited to present the next 100 episodes as each one helps us become better and better with craftin...

In this episode, I had the pleasure of interviewing Laura Doyle who is a relationship expert, bestseller, author, and podcaster. We discussed her story, how it played a role in her relationship but more importantly, through her journey, how she became the Empowered Wife. Laura shares some wonderful relationship nuggets that can help all of us level up our relationships and realize what we can do i...

Karma... What is it? Is it based on your actions? Is Karma always going to bite you in the @$$? There have been so many definitions of what Karma is but I will share some insights into what I have learned over the years on Karma and realize, it is not a prison. Karma is not out to get you. Karma will not settle the score. Karma is designed to help you awaken. It is designed to show you the path if...

In this interview, I had the pleasure of interviewing Greg Ballard. We dove deep into the Five C concept that he teaches and truly discussed methods and ways you can level up in your life. Greg truly breaks down his systematic way of how he views things and helps his clients and so much more. Hit play and make sure you take notes as Greg drops some nuggets of wisdom! Who is Greg Ballard? Greg Ball...

Are you going ALL IN on your dream?   Your job?   Your family?   Your career?   Or do we show up half-ass on these things and then complain a year or two later on how we are not where we want to be. How our life is not at the level of where we want it to go?   In this episode, I will share the reason why you want to go all-in on your dreams, your ideas, your vision, y...

In the world we live in, are we a by-product of our experiences? In other words, are we what happens to us? Or, are we what we choose to become? In this episode, I will answer these questions and share some stories and analogies to portray a deep understanding of how you are a creator and how you see something, the words you use, the story you tell yourself and others, is what truly creates y...