The Mindful Equestrian Podcast

In this episode of The Mindful Equestrian Podcast, I’m talking about embracing your own equestrian path — whether you’re a rider, trainer, coach, or equestrian business owner. The horse world can sometimes make us feel like there is one “right” way to ride, show, train, dress, market, build a business, or define success. And with social media, it’s easy to compare our whole selves to someone else’...

Sometimes life gets busy, plans change, and the things we meant to do get pushed aside. In this episode of The Mindful Equestrian Podcast, I talk about what happens when we fall behind — in business, riding, training, content creation, or life — and how we can return without guilt, drama, or the feeling that we have to start over from scratch. I share my own experience of getting behind on the pod...

Horse show prep starts long before you step into the ring. In this episode of The Mindful Equestrian Podcast, I’m sharing practical and mindset-based tips to help riders prepare for horse shows with more confidence, less stress, and a better plan. We’ll talk about everything from organizing your show-day supplies and giving yourself enough time, to fueling your body, managing nerves, reviewing mis...

How one trainer and breeding program owner reworked her lesson program, pricing, boundaries, and business model to create something more sustainable.   In this episode, I talk with Renee Stobie about how her business has evolved from a more traditional lesson program into a more intentional and sustainable model. Renee shares how she shifted away from the idea that more horses, more lessons, and m...

Many riders and equestrian professionals assume that if something feels hard, they must be doing it wrong—but often, that’s exactly where the learning is happening. In this episode, I talk about change and the struggle that often comes with it—both in riding and in business. We tend to resist discomfort. We get frustrated, compare ourselves to others, or assume something has gone wrong when things...

Running a barn or horse business can easily become all-consuming. Many professionals find themselves teaching more lessons, taking on more boarders, and working longer hours just to keep up. In this episode, I talk with Samantha Clark of SS Equestrian Services about what happened when circumstances forced her to step away from her traditional boarding and lesson program for a time. That unexpected...

After a long winter, it’s easy to feel behind. Behind in your riding. Behind in your business. Behind compared to everyone else’s highlight reel on social media. In this episode, I talk honestly about the self-comparison loop — how we get stuck measuring ourselves against others, spinning in doubt, and draining our energy instead of moving forward. I’ll walk you through how to: Shift from comparis...

Uncertainty is part of being alive — in riding, in business, and in life. Yet so many of us spend enormous energy trying to eliminate it, control it, or wait until it disappears before we move forward. In this episode, I talk about why uncertainty isn’t something to fix, but something to learn how to live with — and even use. I share personal reflections from my own life, including my cancer journ...

In this episode, I talk about why patience is such an important skill — not just in riding, but in business and life as well. This topic came up for me while working with a young horse who was learning how to collect and become more adjustable. Instead of rushing to the canter and the jumping, I share why taking time, building foundations, and staying consistent can actually get you where you want...

In this episode, I’m sharing a different way to approach the new year—one that focuses on intention instead of resolutions, and presence instead of constant future thinking. Big goals can be motivating, but they can also create pressure, overwhelm, and disconnection from what’s happening right in front of us. I talk about how shifting toward daily intention, mindfulness, and working with what’s in...

In this episode, I’m talking about why I took a break from the podcast, why it took longer than planned to come back, and what that taught me about self-care, burnout, and change. Burnout isn’t always about hating what you do—it’s often about being stretched too thin, carrying too much, or feeling pressure to keep going without pause. In the horse world especially, we’re taught to push through, st...

In this episode of The Mindful Equestrian Podcast, I wrap up the Unleashed Equestrian Model miniseries with a focus on two key areas: The Rider’s Partnership with the Horse — shifting from a self-focused mindset on “fixing” position to developing a two-way dance of listening and supporting your horse. The Equestrian Professional’s Business Connection — learning to “listen” to your business, adapt,...

In this episode of The Mindful Equestrian Podcast, I continue my series on the Unleashed Equestrian Model, diving into two essential pillars: Position & Technique for Riders and Efficient Business Foundations for equestrian professionals. We start with a quick refresher on mindset—why presence and awareness matter both in the saddle and in business. Then, I explore: Why correct position goes b...

In this episode, I dive into what I call The Unleashed Equestrian — a model I use in both my riding and business coaching. It’s built on three strong foundations that support growth, awareness, and connection. Whether you’re in the saddle or building your business, these same principles can help you show up with more clarity, confidence, and focus. It’s about taking the pressure off, finding balan...

Running on empty doesn’t make you a better horse professional — it just makes you burned out. In this episode, I talk about why boundaries and balance matter in the horse business, both for professionals and clients. I share insights from my own experience and conversations with colleagues who are struggling with overwork, blurred client relationships, and the pressure to be “on” 24/7. We’ll look...

In this episode of The Mindful Equestrian Podcast, I dive deep into the power of perspective—how the stories we tell ourselves shape our experience in the saddle and in life. I reflect on my own cancer diagnosis and how shifting my internal narrative helped me move forward, not from denial but from a place of clarity and self-compassion. I also share insights sparked by recent Hidden Brain episode...

In this episode of The Mindful Equestrian Podcast, I dive into the concept of “Soul Miles” — the emotional and mental distance we travel when we give ourselves permission to pause, reset, and nourish our inner lives. I share how a simple walk after a long judging weekend helped me find clarity and inspiration, and how doing less sometimes leads to so much more. Whether you're a rider, trainer, or...

Do you ever catch yourself spiraling into negativity—even when most of your ride, workday, or week actually went pretty well? That’s not just a “you” problem—it’s how our brains are wired. But with some intention and awareness, you can start to change that. In this episode, I’m digging into the science and practicality of positive mindset—not the  kind where you pretend everything’s fine, but the...

Feeling overwhelmed or ungrounded? In this episode, I share a straightforward, practical approach to meditation that fits into real life—not some idealized version of it. Whether you're an equestrian needing clarity in the saddle or an entrepreneur trying to stay focused, this grounding tool helps you get out of your head and into the present. No incense or fancy setups needed—just you, your breat...

In this episode of The Mindful Equestrian Podcast, Lisa shares how two simple tools—breathwork and visualization—can help equestrians show up with more calm, confidence, and focus. Whether you're heading into the ring or managing a challenging day in your horse business, these grounded practices work. You'll learn when and how to use each tool, plus a few practical ways to start building them into...

  In this episode, I take you on a deep dive into how your brain really works when it comes to stress, anxiety, learning, and mindfulness. From the amygdala to the default mode network to interoception and neuroplasticity—we’ll unpack what’s happening behind the scenes and how you can work with your brain instead of against it. This is the kickoff to my new series focused on practical mindfulness...

Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth and performance. You'll learn how developing a simple mindful practice can help you recognize and manage these mental blocks. I share relatable stories from my own experiences and clients, introduces t...

In this episode of The Mindful Equestrian Podcast, I dive into the myth that progress should always be a straight upward line. I share why plateaus — those slower, sometimes frustrating phases — are actually where real growth happens, both in riding and in business. Instead of seeing plateaus as setbacks, we’ll talk about how to recognize them as powerful opportunities for integration, rest, learn...

In this episode of The Mindful Equestrian Podcast, I’m joined by Abby Stearns—a talented equestrian and barn manager with experience ranging from collegiate riding to managing horses at top-level hunter shows across the East Coast. Abby shares her journey from Vermont to the Winter Equestrian Festival and beyond, and gives honest insight into what it’s really like behind the scenes in a demanding...

In this episode of The Mindful Equestrian Podcast, I’m diving into the power of connection and clarity—two essential ingredients for success in both riding and business. I talk about what it means to truly feel your horse, how to move from control to communication, and why getting out of your head is the first step to better rides. I also share insights on creating ease and professionalism in your...