The Mindful Corner Podcast

Certified Sex Therapist, Dr. Lauren Fogel Mersy joins us in another episode of the Ask The Expert series. She answers your FAQs including who can benefit from sex therapy services, desire discrepancies, and we discuss if a healthy sexual relationship needed for a healthy relationship.  She also shares tips on fostering sex positive families and discusses the importance of having these conversation...

Dr. Velez discusses the benefits of mindfulness and shares how it can help mitigate some of the overwhelming feelings we may be experiencing due to COVID-19. She discusses the role of the amygdala and how it impacts our fight or flight response. She shares tips for parents navigating their fears while helping their children manage theirs. Dr. Velez also discusses the importance of using mindfulnes...

On this episode of the Ask the Expert series, Maria Sosa, MS, MFT, comes on to answer the FAQ listeners submitted. Maria, is a Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on a mission to help you redefine your health. Maria and Dr. Velez discuss some of the principles of intuitive eating and take a deep dive into the relationship that we may have with food,...

Dr. Velez discusses all things therapy. In this episode she touches on the benefits of therapy, how to search for a clinician, the different types of mental health professionals, what to expect during the first session, the importance of the therapeutic alliance and finding the right fit. She also shares tips on how to make the most out of your time in therapy, how your religion/spirituality may p...

Stephanie Powers, host of the Lightworkers Lounge podcast, joins us to discuss how she has learned to follow her intuition and the signs she receives from the universe. She discusses her personal journey, including some lessons she's learned from her childhood, seeing life through the lens of our trauma, and how generational trauma can seep into our romantic relationships. She discusses her spirit...

** Warning this episode discusses sensitive information regarding mental health and violence.  Yvonne, Dr. Velez's lifelong best friend, comes on the show to discuss the impact that early childhood trauma had on her life. She shares the simple truths that helped her navigate the continuous journey of healing and the tools she's acquired along the way.  "The things that happen to us don't define us...

On this episode of the Ask the Expert series, Dr. Michelle Weiner, leading double board certified interventional pain medicine physician, shares a personal story that catapulted her interest in medicinal marijuana. She answers some of the FAQ listeners submitted regarding CBD and medicinal marijuana. In this episode, Dr. Weiner touches on: -The endocannabinoid system. -How CBD can help treat disea...

Joey Centanni, author of "Stop Complaining: Adjust Your Mindset & Live a Happier Life" shares how he shifted his mindset from a chronic complainer to taking the course of gratefulness.   You can find Joey's book below: https://www.amazon.com/Stop-Complaining-Adjust-Mindset-Happier/dp/1698492464   Follow The Mindful Corner's Instagram Page:  https://www.instagram.com/themindfulcorner/ If you enjoye...

In the Season 2 premiere, Yvette shares how she was living life according to self-imposed rules that left her feeling disconnected and desiring more depth in her relationships. She discusses how these patterns were developed, how she's gained awareness into their impact on her quality of life, and shares what steps she's taking to live more authentically.  "Vulnerability is the birthplace of love,...

On the Season Finale of Season 1, Dr. Velez discusses Gary Chapman's Five Love Languages. The Five Love Languages: Words of Affirmation, Gifts, Acts of Service, Quality Time, and Physical Touch. She shares examples of how these may translate in our relationships and with our children. She shares examples, discusses how we can send our love so that it is best received and what to avoid.    What's y...

Christian is a former professional athlete turned confidence & mindset coach and motivational speaker. When his career in sports came to an end, so did his identity and purpose. He didn't know who he was nor what else he could offer to the world. After years of struggling to become a working actor and rigorously training and applying to become a fighter--both of which ended in failure--he finally...

Jackie was just 26 years old when she was diagnosed with Stage IV metastatic breast cancer. She had two small boys, a husband, and a full life of hopes and dreams to reach. She shares her testimony of how her unwavering faith in God armed her with strength and courage. Jackie wishes to inspire others to boldly face their seasons of struggles and reveals how her biggest challenge paved the way to d...

Michelle Dempsey, Co-parenting mama, entrepreneur, speaker and internationally published writer joins us to discuss why she is committed to helping others find community and success with co-parenting. Michelle candidly discusses how she navigated life and parenting after divorce. She shares lessons she's learned, and gives advice to others who find themselves in the midst of divorce wars.   Follow...

Kenya was eagerly expecting to begin the wonderful journey of motherhood when her life took an abrupt turn. She shares her journey through infant loss and grief. She discusses how following her passion paved the way to finding her life's purpose.  Follow Kenya on IG @brokenmariposasfly If you or someone you care about has lost a child to stillbirth, miscarriage, SIDS, or any other cause at any poi...

Maeghan was 7 months pregnant when she lost her high school sweetheart to a devastating brain tumor. She shares her journey through grief and discusses how she's navigated life after loss. Website mentioned- Hopeforwidows. org Follow Meaghan's journey: alongthebrokenroad-IG   If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all thing...

    1 in 7 moms suffer from postpartum depression. Patty is one of these women. She shares her journey through postpartum depression and anxiety and discusses how she armed herself with the right support.    Support can be found:  https://www.postpartum.net/ PSI Hotline (English & Spanish)- 1800-944-4773 If you're in Miami and you'd like to work with Dr. Velez, please visit her website for more in...

Elizabeth Earnshaw, LMFT joins us again for part 2 of the "Relationships" series. She answers your top questions: how to get through a break-up, how to rekindle intimacy, why you might continue to pick the same type of partner and discusses how your early childhood attachment style may be influencing your relationships. Liz shares details about her new E-course titled "The Foundational Relationshi...

Natalie suffered the unimaginable loss of her beautiful baby girl who was just shy of turning two years old. She shares her journey through grief and how she's found a renewed sense of hope. In honor or Sabrina's life, we ask that you honor her memory by engaging in a random act of kindness as often as you can but especially on her birthday, September 2.    Instagram @growingthepizzaros and learn...

After years of struggling with drugs and alcohol, Courtney found herself at a breaking point. She comes on the show to share her personal journey of seeking inner peace and having to heal her inner child. Courtney shares how she overcame addiction and how doing her own inner work has helped her become a more present and conscious parent.   To get Courtney's newly released Breaking Free Journal Gui...

Roxana grew up believing she was the black sheep of her family. She shares her journey through overcoming generational abuse. We discuss generational trauma, discuss the work needed to heal from lifelong abuse, and the inner work it takes to rid yourself of toxic traits. Roxana now runs The Black Sheep Survives and shares how she became an advocate for others on similar journeys.    Books mentione...

Elizabeth Earnshaw, LMFT, who specializes in treating couples overcoming affairs, joins us to answer your most frequently asked relationship questions. Learn her take on having friends with benefits, how to know when a relationship has turned toxic, and how to show up authentically in our relationships while still holding our boundaries. Elizabeth also shares her advice on how to move forward in a...

** trigger warning- This episode contains sensitive content. Lauren shares her journey into young adulthood while battling anxiety, depression, and chronic illness and then being faced with the trauma of sexual assault. She discusses how she slowly took back the reins of her life and freed herself from the pain she was carrying, both physically & mentally.  Ps. Excuse the quality of my mic #growin...

Natalie, founder of Women Who Wine, chats with us about her transformational journey through pain. She shares why she refuses to be labeled a victim, despite losing her mother to murder at a young age. We discuss the need for personal boundaries and the work it takes to define & maintain them.   "Pain is transformational."- Natalie   You can find Natalie on Instagram @Winewithnat. Website- Winewit...

Jennifer Rollin, MSW, LCSW-C joins us to discuss her journey through her relationship with food and negative body image while battling an eating disorder. Jennifer discusses how she turned her pain into her purpose and now dedicates her life to helping others on similar paths.   "Life is too short to spend your time restricting food or being a slave to the treadmill." Books mentioned: Intuitive Ea...

Alamar Cosmetics Founder, Gaby Trujillo comes on the show to discuss the importance of focusing on pursuing our passions to attain ultimate fulfillment despite internal conflicting feelings that suggest otherwise. Gaby shares her story of choosing to veer off the conventional path of adulthood which began with her decision to leave college, at the age of 18, and focus on developing her makeup care...