The Mindful Chef

Green Space, Allyship, and walking out the room when necessary 21.10.2019 31:33 ↓

Chef Liesha was triggered at a conference about food.

Curing Eating Disorders Is Not About Will Power 11.10.2019 32:49 ↓

Will power does not help a person struggling with a mental health diagnosis.

Jaden Smith and the Innanets 25.09.2019 8:35 ↓

Discussion about Jaden Smith’s health and why diet culture is trash.

Bloom Where You Are Planted. Or Move. 02.07.2019 21:32 ↓

Focus on Solutions.

Culinary Life Isn’t linear. 21.06.2019 13:21 ↓

Tips on how to forge your own path as a chef.

Young Farmers Lobby Day in Sacramento. 20.06.2019 25:43 ↓

I spent the day at the state capital lobbying for California farmers.

Food Justice in The California Prison System 19.06.2019 15:20 ↓

A quick look at how California is tackling food justice and prison reform all at the same time.

Fat shaming.... I have no time for it. PeriodT 17.06.2019 25:38 ↓

A discussion about fat shaming.

Access and Awareness 05.04.2019 35:22 ↓

The root of many health issues start with lack of access. Awareness of this disparity is the first step in healing.

Your Journey is Not a Punishment 20.03.2019 1:21:08 ↓

Discussion about healing.

Season Two Featuring Afro Beets 21.02.2019 48:31 ↓

Chef Liesha talks with Afro Beets about growing food.

Season Two Featuring Linda Robinson 21.02.2019 49:42 ↓

Linda and I discuss food and health.

Season Two Featuring Pamela Cross 21.02.2019 42:49 ↓

Pamela and I discuss cultural health.

Season Two Feat. Tiffany Golden 11.02.2019 49:43 ↓

Tiffany shares her experiences finding health and wellness.

Season 2 Featuring Sharita Carvonne 04.02.2019 47:18 ↓

This episode features a woman who is on a mission to reclaim her health.

Season 2 Featuring Joe McKinley 28.01.2019 56:17 ↓

On this episode I invited my brother to talk shop.

Season 2 Episode 4 Feat. Katrina Carter 21.01.2019 56:28 ↓

Discussion with Katrina about meal prep, getting kids to eat veggies and finding a way to eat healthy while using SNAP benefits.

Week in Review #3 18.01.2019 10:25 ↓

Recap of the week

Quick Tip #6 14.01.2019 0:52 ↓

Quick Tip #6

Quick Tip #5 14.01.2019 0:44 ↓

Quick Tip #5

Quick Tip #4 14.01.2019 0:48 ↓

Quick Tip #4

Quick Tip #3 14.01.2019 0:33 ↓

Quick Tip #3

Quick Tip #2 14.01.2019 0:49 ↓

Quick Tip #2

Quick Tips #1 14.01.2019 0:41 ↓

Quick Tip #1

Season 2 Episode 3 Feat. Carlos Jordan 14.01.2019 55:19 ↓

Men’s Health Feat. Carlos Jordan