The Mindful Chef

I Got Braces!! 23.01.2024 20:56 ↓

Chef Liesha talks about dental health.

The Year of Joy 09.01.2024 17:04 ↓

Chef Liesha talks about celebrating life

Searching For Soul Food 28.11.2023 18:00 ↓

Chef Liesha talks about the Hulu series Searching For Soul Food

High on the Hog Season 2 28.11.2023 23:26 ↓

Chef Liesha talks about the latest season on Netflix.

All About Flavor 28.11.2023 19:45 ↓

Chef Liesha talks about the building blocks of a great dish.

Just Say No 11.08.2023 39:29 ↓

Chef Liesha talks about learning to rest.

Diaspora Dinner at the MoAD 11.08.2023 17:35 ↓

Chef Liesha talks about her visit to SF MoAD.

Happy Birthday 11.08.2023 20:56 ↓

Chef Liesha talks about celebrating her birthday.

Girl Dinner 28.07.2023 28:23 ↓

Chef Liesha talks about the social media trend and how it has ties to self care for women.

Foodie Talk 06.02.2023 9:55 ↓

Chef Liesha talks about winter vegetables.

Diet Culture… again…. 🥴 06.02.2023 13:54 ↓

Chef Liesha talks about one surprising way diet culture shows up in your life.

New Year Rest 06.02.2023 12:34 ↓

Chef Liesha talks about how to set realistic health related goals for the year.

Showing up for yourself 08.11.2022 10:19 ↓

Chef Liesha talks about the importance of showing yourself some love and care.

Questions 4 Your Medical Team 06.11.2022 10:20 ↓

Chef Liesha discusses some questions to ask your PCP, RD and more.

Weight Stigma 06.11.2022 10:52 ↓

Chef Liesha talks about how weight stigma is viewed in the community.

High on the Hog 01.06.2021 18:56 ↓

Chef Liesha talks about the new Netflix documentary.

Make Yourself A Meal 21.05.2021 7:20 ↓

Chef Liesha encourages you to prepare a meal that is special.

Why I Won’t Hire A Personal Trainer 21.05.2021 25:07 ↓

Chef Liesha describes her experiences with personal trainers.

What you NOT gone do…. 07.05.2021 15:43 ↓

Chef Liesha has a message about veganism… and systemic oppression.

Spring gardens are planned in winter. 12.01.2021 21:11 ↓

Chef Liesha talks about planning a spring garden.

Diet Culture and Systemic Oppression 05.01.2021 36:20 ↓

Chef Liesha discusses the link between diet culture and systemic oppression.

Year in Review 29.12.2020 37:52 ↓

Not the year we wanted but it was the year we needed.

Food in the Prison System 05.12.2020 13:24 ↓

Chef Liesha talks about food in the Prison System.

Oakland Girl Updates 05.12.2020 14:28 ↓

Chef Liesha shares new updates to her website chefliesha.com

Does Body Positivity Apply to Black Men? 30.11.2020 16:43 ↓

Chef Liesha discusses body positivity for black men.