The Mindful AL Podcast

What happens when emotions are approached not only through the mind, but through the body? In this episode of the Mindful AL Podcast, therapist, coach, and facilitator Tana Lücker shares her perspective on somatic awareness, trauma & emotional capacity. We explore: why many people “forget” they are bodies how stress disconnects us from ourselves what somatic practices actually are emotional re...

What if your emotions are influenced long before you consciously understand them? In this episode of the Mindful AL Podcast, I speak with certified aromatherapist and olfactotherapist Marie Moulinou about the hidden connection between smell, memory, emotions, and the nervous system. We explore why certain smells instantly change our emotional state, how scent is connected to the limbic brain, and...

Why do we crave certain foods? Is it really about hunger, or something else? In this episode of The Mindful Al Podcast, we explore the deeper side of nutrition — beyond diets, rules, and restrictions. We talk about emotional eating, evening cravings, and how our habits are shaped from childhood and reinforced by brain chemistry. Together with a nutrition coach, we break down common myths about car...

Holding space sounds gentle, but in reality it requires discipline. In this episode of the Mindful AL Podcast, I’m joined by Sebastian Redolfi, Lotscoach® and Facilitator, and together we explore what it truly means to guide, support, and stay present without overcontrolling or rescuing. Sebastian shares his journey from engineering into facilitation — and how he discovered that the real work isn’...

In this episode of the Mindful AL Podcast, I’m joined by Bianca, a Technical Project Manager, who shares her lived experience of burnout — how it started, what it felt like from the inside, and what recovery has looked like for her. This conversation goes beyond “being stressed.” We talk about the inner voice that keeps saying “it’s not enough. The pressure to perform. The guilt of not having ener...

This episode is a quiet, honest conversation about creativity — not as a skill to master, but as a way to relate to yourself. Together with Nana Primananda , we talk about what it feels like to create, how emotions naturally find their way into the process, and how art can become a private space to process life. We explore: how creativity can support emotional regulation, without trying to “fix” a...

This is a short trailer for the Mindful AL podcast. Here I share what the podcast is about and what you can expect in future episodes — conversations and reflections around emotions, awareness, and everyday mindfulness. New episodes coming soon. See you there!