The Mind Yourself Podcast

Due to the urgency of this advice, we have decided to release two podcasts this week! Dr. Eithne Hunt is an occupational therapy professor at University College Cork who specializes in adolescent health and routine. Dr. Hunt explains the link between sleep and emotional wellbeing, the development of habits and most importantly, routine. When Dr. Hunt refers to routine on holidays, it is particular...

We are constantly being told that the biggest fears about self-isolation is how people are going to occupy their time and not lose their minds. The WOW challenge, based on the 5 ways of well being is something easy to maintain that will go a long way in developing habits. This podcast explains each aspect!  #WOW2020 #Routine #5WOW #WellBeing #COVID19 Check out our website and follow us on soc...

This episode involved Niamh Connolly of TransformCBT deciphering what CBT is and why it can be beneficial to anyone.  We also discuss how to implement CBT into parenting, the state of mental health today and why we shouldn’t think positively.  To follow Niamh, take a look at her social media platforms or her website : Instagram: https://www.instagram.com/transformcbt/ Facebook: https://w...

Eoin and Christy are back to discuss the connection between mental health and our brains. Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always Mind Yourself :) !

This week’s discussion surrounds the neurobiology of dementia and depression and current developments being made in dementia research. Deaglan also discusses interesting research into our voting habits, pharmaceutical companies and what good teaching is. We cover a range of fascinating topics and we ourselves learned loads from the chat. Hope you enjoy! Check out our website and follow us on socia...

In this week’s podcast Christy and Eoin decipher the brain and explains how we can teach ourselves to be less impulsive. We touch on neuroplasticity, will power and sexual assault.  Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always Mind Yourself :) !

This episode involves Christy and Eoin discussing exactly what CBT or Cognitive Behavioural Therapy is. This is also the next step in our schools workshop and how the children will learn how to manage their emotions. To learn more here is our blog which looks into the effectiveness of CBT for people with depression - https://www.motuslearning.com/post/depression-the-psychological-perspective Thank...

When we started this podcast, we wanted to provide education for parents and teachers to create a more emotionally aware environment but we also wanted to supply the general public with interesting psychological theory and research trends.  This episode alongside Dr. Rob King was one of our favourites and delves into the evolutionary psychology of orgasms, mating and attraction. We speak abou...

This episode involves Christy and Eoin discussing exactly what emotions are. They speak about the importance of emotional intelligence, different types of emotions, better ways to understand our minds, a new type of sexual education and emotional expression. You can find the love blog posts on our website at www.motuslearning.com Thank you for the positive feedback. Mind Yourself!

Malie speaks about how to parent mental health today, discussing topics ranging from why more children are growing up with anxiety to the importance of infant mental health and from social media to exam stress. You can find Malie at her website www.drmaliecoyne.ie or else any of her social media platforms. It’s also not too late to join her #31daysofparentalselfcare campaign! We hope you enjoy the...

We’ve started a podcast!  Mind Yourself aims to improve the general public’s knowledge around the science behind mental health to allow you to live healthier. We run through our Motus program to help teachers and parents maintain the education we teach their children and we interview experts in the field of mental health and lifestyle to uncover tips and tricks to enhance your emotional devel...