The Mind School

Hey there, Real talk:  This week, my inner critic was being a lil biiish. You know the one:  The voice that says, "What’s the point?" "Are you even helping anyone?" "Why even bother?" It was LOUD.  It was annoying.  And for a moment, it almost stopped me from hitting record. But I did it anyway.  And what came out of it... was one of the most honest episodes I’ve ever...

Hey there, I’ve been in CEO mode. Launch mode. Keep-it-moving mode. But under the surface… something has cracked open.   In this week’s podcast, I’m sharing: The painful (and surprising) truth I uncovered about my deepest why How my fertility journey shaped the rebrand Why I’m done choosing between ambition or softness And the big questions I asked to come home to myself (and this business) This i...

Hey legend 👋 This weeks episode is your official permission slip to build a business that doesn’t give you the ick. You know what I’m talking about: 👉 The weird sales call tactics that feel like a performance 👉 The cringey way to "handle objections" 👉 The coaching scripts that promise “results” but miss the soul 👉 The mentors who seem more invested in their Stripe screenshots than y...

Note from Breanna: "Fuaarkkkkkk, I got SO lit up recording this one. Didn't even stop for air." If you’ve ever been told you’re too much, too loud, too sensitive, too opinionated, too “all over the place”… this episode is going to feel like a homecoming. Because here’s the truth: What the world tried to shame out of you? That’s exactly where your power lives. This one’s a mic-drop,...

Hey, Let’s talk about something no one wants to admit... You’re showing up. You’re posting content. You’re giving value. And yet...clients still aren’t saying yes. Or worse… You're attracting people who ghost you, drain you, or don’t get results. I know how frustrating that feels. Here’s the savage truth: 👉 You might be unconsciously repelling your dream clients. And it’s not because you’re...

I just got off a plane. Feeling lit up. Inspired. Clear. And I cracked open the mic to record a straight-from-the-heart pep talk for the soul. This episode is for the part of you that’s ready to design a life that’s truly yours, not just what looks good on Instagram or what your old self thought she wanted. Inside, I’m sharing: 🔥 The honest truth about what it actually takes to build a life that...

🚨 Warning: If you’re addicted to shadow work, deep-diving into your own psyche, or forever waiting for “one more mindset shift” before you take action...this might sting a little. But it might also be exactly what you need to hear. We love personal growth.  The breakthroughs, the clarity, the aha! moments that make us feel like we’re leveling up in life.  But what happens when all that self-aware...

Welcome back to Into The Mind School!  This week, Breanna is answering a listen question: " How do we talk about this with kids? Specifically, my daughters are making themselves small, ike many teens do to fly under the radar, but I don’t want this to become a lifelong pattern. Any tips?"  What if we could help your daughters break free from these patterns early? In this episode, we expl...

Hey there, Ever caught yourself saying, “I’ll start Monday.” Or, “I just need more time to prepare.” But then… never actually doing the thing? Yeah. You’re not alone. And no, it’s not laziness—it’s fear. Your brain isn’t trying to ruin your life. It’s just really, really good at protecting you from the unknown. Self-sabotage? It’s just a clever way your mind avoids discomfort. But here’s the truth...

This week, we're cutting through the fluff and serving up 6 raw, real signs that you're out of sync, and the straight-shooting fixes you need. If you’re: Drained instead of energized Saying yes when you mean no Stuck in endless “should” thinking Procrastinating on goals that don’t even spark joy Ignoring that gut instinct that’s screaming for attention Grinding away without seeing result...

Hey there! If your coaching is all about making clients feel good… you might be leaving money on the table. Because let’s be honest, clients don’t invest in coaching just to be validated . They invest to get results. And the truth? The best results don’t come from sugarcoating or hand-holding. They come from coaching that challenges, stretches, and expands them. If you want to attract (and KEEP) h...

You’re not actually stuck, you’re just avoiding the next step. And let’s be real, taking action feels uncomfortable. But here’s the thing: discomfort is where growth happens. In this episode, I’m breaking down why we fall into the “I’m stuck” trap, how to stop waiting for a rescue, and what it really takes to create your dream life. Plus, doors are officially open for Level Up Your Life! If you&ap...

In today’s episode, we chat with the incredible Chantelle Louise, a successful entrepreneur and mom, who shares her journey of building a business that runs smoothly even when she’s not there. From navigating the challenges of running a business during the pandemic to learning how to set strong boundaries, Chantelle reveals the steps she took to create a sustainable business that doesn’t require h...

Hi there,⁠ ⁠ Imagine going from total burnout and confusion... to running a dream business and being featured in Vogue. ⁠ ⁠ Sounds like a dream, right? Well, this week’s podcast guest, Abigail Joy, made it her reality—and she’s sharing exactly how she did it.⁠ ⁠ Abigail, founder of Poppet & Co. Women’s Wellness, is living proof that trusting your gut, clearing the chaos, and aligning your life...

Ok biz bester, this one’s for you. Today I'm joined by my best friend, Steph Gorton,  as we get into the the nitty-gritty of growing your biz without losing your mind (or your weekend plans). What’s in it: 😈 How sabotage plays up at every stage of business 📊How to automate your work for max efficiency. 👥  Best practices for hiring your dream team. 💸 The smart ways to invest in business gr...

Hi there,⁠ ⁠ Are you thinking about going ALL IN on your business in 2025? If so, you’re going to love this week’s episode of The Mind School Podcast! 🎧⁠ ⁠ I’m diving deep into what “all-in” really means and sharing my best advice for making it happen without burning out or losing yourself in the process.⁠ ⁠ Here’s a sneak peek of what we cover:⁠ ⁠ ✨ Define Your Version of “All-In”⁠ Before you t...

🔮 My Predictions for the Coaching Industry in 2025 🔮 Hey there, The coaching industry is evolving fast – and if you want to thrive, you need to be ahead of the curve. That’s why in this week’s podcast episode, I’m breaking down my boldest predictions for where we’re headed in 2025. Spoiler alert: Some things we’ve relied on in the past are going out , while new opportunities are coming in hot. H...

Manifestation, But Make It Scripting ✍️ Alright, let’s keep it real—manifesting sounds cute, but how do you actually do it? Enter: scripting. We’re spilling all the deets on how to write your future into existence—literally. What’s Inside: Step-by-step guide to scripting (so simple, you’ll wish you started yesterday). Be Specific AF: By writing as if you’re already living your best life, your brai...

New year, new you? Nah, same amazing you but with bigger dreams and better routines. 💫 In this episode, we’re wrapping up 2024 and prepping to crush 2025 with clarity and purpose. Inside This Episode 🪄 A behind-the-scenes look at how I crushed 2024 goals with focus 🪄 Tools to reflect on the highs, lows, and lessons of your year (yes, we’re all about that self-growth energy). 🪄 How to break you...

Best friends aren’t supposed to spill the tea like this... but here we are. This week on The Mind School Podcast , I’m joined by my bestie and business coach, Steph Gorton , as we dive headfirst into the wild world of shadow work . Let’s just say…it’s gnarly, it’s hilarious, and it’s just a little unhinged. Here’s a taste of what you’ll hear: 👯‍♀️ What’s our toxic trait? (Yes, we’re airing it all...

This week, I sit down with the legend himself, Mitch Wallace—  world-class mental health advocate and author of Real Conversations. We break down the real relationships, communication, and self-growth. If you've ever felt stuck in your feels or unsure how to communicate your needs without sounding like a drama queen, this episode is for YOU. What’s Inside This Episode: ✨How to have tough con...

Hey, bestie! If you’ve ever scrolled through Insta and thought, “Why isn’t my life that cute?”—this episode is for you. We’re cutting through the highlight reel to talk about the REAL work behind building a life you’re obsessed with. In this episode, I’m spilling the truth about what it really feels like to leave behind the safety net of a 9-to-5, chase your purpose, and build something meaningful...

Ever feel like you need to have a wild “rags to riches” story to make your mark? 🤔 Lisa spills the tea on how imposter syndrome can creep in when we don’t have those over-the-top stories we often see online. Spoiler: It’s okay if your story doesn’t involve overcoming crazy odds. Lisa breaks down how even without a dramatic transformation or an inspirational “backstory,” you can still show up as y...

In today’s episode, we’re diving into how to handle those super tough, emotional conversations like a total boss—whether it’s supporting a friend through something heavy or tackling a sensitive issue head-on. Let’s be real: it’s not always easy. Sometimes you’re sitting there like, “What do I even say?!” But with the right mindset and tools, you can show up for the people you care about in a way t...

This episode is so raw, I might delete it later 🤣⁠ ⁠ Today, I’m getting real about my journey with grief and the reality of a long fertility journey. From managing emotions during business highlights to dealing with all the “helpful advice” that comes my way, I’m opening up about how messy, exhausting, and—yes, sometimes beautiful—it can be to keep pushing forward.⁠ ⁠ Balancing life while holding...