The Mind School

Nicole Lilyan is a Powerhouse. From depressed, suicidal and burnt out, Nicole has built self esteem, fulfilment, and a thriving business from the inside out and is on a mission to teach others to do the same. Today, she is the Founder of Centred Retreats, Owner of the Soul Sister Tribe and International Women's Empowerment Coach. Tune in for all things self-love, fitness, fulfilment and happi...

The Inner Bitch. She is there and exists in all of us, often lurking in the shadows waiting to bring us down. That constant nagger who gives us all the reasons we are not ENOUGH. You are not smart enough You are not pretty enough You are not tall enough You are not lean enough You can't do that because x,y,x You look so dumb In this episode, we discover who she is, where she came from and how...

COVID-19 Thriving within the constraints of lockdown and isolation. This episode covers: Strategies for dealing with stress, overwhelm and fear in uncertain times How to take back control and build resilience Reframing negative experiences and choosing gratitude  Strategies for time management when working and studying from home Setting up for a productive day with morning routines Creating a dail...

This podcast is all about creating strategies and tools which will allow you to step into the best version of yourself and thrive. One sure way to stop your progress in it's tracks, is to surround yourself with toxic people and allow toxic relationships. In this episode, Miss Mindset covers: 1. Signs of a toxic person or relationship 2. The side effects of allowing this behaviour 3. Strategie...

We literally live our lives in a manner which is congruent with our beliefs; whether these beliefs are true or not. We often inherit our belief systems. Through our parents, our media, school, past events and experiences and our outside environment. The problem with this, is that many of the beliefs we have are generally not true, not our own, or very limiting in nature. "I'm not good at...

What exactly does it mean to 'live with intention?' In this episode, Miss Mindset discusses the difference between living unconsciously  and living with intention. Living unconsciously often means living on auto-pilot, running on the hamster wheel of life and rolling with and reacting to whichever circumstances you experience. Alternatively, living with intention means jumping out of the...

"Life is 10% what happens to you and 90% how you react." - Charles Swindoll. Have you ever known someone who just seems to have everything fall into their lap? They appear to be liked by everyone, they radiate confidence and positivity, and life just seems to go their way? Conversely, there's always that one person, the glass-half-empty guy, who has a problem for every solution,  co...

As babies, it's called 'seeking praise.' As teens, it's called 'peer pressure.' As adults...it's people pleasing and it is a huge roadblock in achieving your goals and living in alignment with your true self, your values and your integrity. In this episode, Miss Mindset discusses people pleasing: What is people pleasing? Are you a people pleaser? How do you overc...

All of the results you are currently receiving in your life are the direct result of your MIND. The most successful people in the world know this and have mastered their minds to achieve greatness.  Before delving into all things mindset, Miss Mindset sets the foundation: What even is a 'mind' and how do we use it to thrive?  By breaking down the concept of mind into the intellectual/con...

Welcome to the Miss Mindset Podcast. In this episode, Breanna introduces herself. Breanna is a Law School Graduate, Educator, Mindset Coach and student of life obsessed with learning about the art and science of happiness, success and fulfilment...all of which are achieved though Mind Mastery - a skill which is never explicitly taught.  Until now.