The Mind Muscle Connection

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss: -Dr. Mikes's current training and goals.  -Can getting lean help you build more muscle later? -Does this change his mind on mini-cuts? -Mike's rate of gain durin...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on Not Building Muscle as You Would Like? You Might be Making These Nutrition Mistakes

In this episode, I'm joined by Martin Refalo.  Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when...

It's a solo episode! We will be taking a deep dive into two topics I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on An Effective Fat Loss Method You’re Probably Not Using.

In this episode, I'm joined by Jack Rayner.  Jack is an online coach from the UK.  In this episode we discuss:  -Jack's love for the NFL.  -Jack's current training and nutrition.  -How the lockdown changed his training for himself and his clients.  -Quality over quantity. -Myths around exercise selection for building muscle.  -How he programs for new clients.  -Different ways to del...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on 6 Ways to Build a Lagging Muscle Group

In this episode, I'm joined by Kade Howell.  Kade is an online coach and the host of the Howell Fit Perspective podcast.  In this episode we discuss:  -Kade's fitness background  -Why fitness is more than just how you look.  -Challenges having a kid and maintaining your fitness.  -Why you need to have realistic expectations.  -Why having an extra set of eyes is so important. -How trying...

I was honored to be a guest on the Howell Fit Perspective Podcast. In this episode, we discuss everything you need to know to build muscle. We explain my methods and tactics when it comes to training & nutrition for building muscle. 

In this episode, I'm joined by Dr. Jose Antonio.  Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss:  -Background of the ISSN. -Why he decided to research protein.  -Where the myth that "too much protein is bad for you" comes from.  -What he considers a high protein diet.  -Benefits of going higher with protein.  -...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on 13 Way to Increase Your Food Volume for Fat Loss. 

In this episode, I'm joined by Jason Helmes.  Jason is the owner/founder of Anyman Fitness. In this episode we discuss:  -Jasons fitness background. -How he started his online business.  -How Jason handles his clients being to hard on themselves. -Why comparing yourself to others is one of the worst things you can do.  -Why tracking calories and macros is important.  -Why planning is so impor...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on 9 Weekend Eating Strategies. 

In this episode, I'm joined by Manny De La Cruz.  Manny is the owner/founder of Well Built Style, which is a website dedicated to helping men around the world to improve their style and fitness.  You will learn about: -What is Well Built Style? -Mannys fitness background. -How does someone get into style? -How he coaches clients on style. -What does it mean to have well-fitting clothes? -What...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic Ifind interesting. Click here now to apply for online coaching with our team. Click here to read the blog on sleep and calorie intake. 

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about: -The importance of building muscle. -How more muscle will give your body a nice shape.  -Why you need to eat to build muscle.  -Is building muscle tougher than losing fat? -H...

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  You will learn about: -What is body recomposition.  -Who is more likely to recomp.  -Why measurements are so important to take. -What your training should be like. -How much cardio you should be doing.  -What your macros should look like.  -When should you make adjust...