Melinda King

The Mind Manual

Health EN ↓ 58 episodes

These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.

Author

Melinda King

Episodes

Episode 8 - The Way to Lose Weight for Life 02.03.2022 17:29

Welcome everyone to a whole new way of looking at weight loss… and why there have been so many unsuccessful attempts made, to restrict our food intake… to a level that simply matches our energy output requirements. https://www.themindmanual.com

Episode 7 - The Missing Ingredient of Success 20.02.2022 12:21

This week I want to explore the relationship with desire and fear and why fear keeps coming up trumps…. to extinguish the fire of our desire. www.themindmanual.com

Episode 6 - The Most Important Relationship of All 08.02.2022 12:52

This week I want to explore the underlying root cause of so many of our problems, our insecurities, control issues, relationships issues, lack of self confidence, self sabotaging behaviours, over desires , addictions… and the list goes on and on. https://www.themindmanual.com

Episode 5 - How to Deal with Criticism in a Constructive Way 01.02.2022 12:35

Criticism is something we spend a lifetime trying to avoid. It keeps us hiding and playing small and we end up not being our authentic self for fear we may be judged and criticized. This is the primal part of us responding this way, it’s that part of our brain which is concerned with survival. The threat of not belonging means isolation from the pack and when we sit on the fringes of the herd i...

Episode 4 - Why Relationships Keep Letting us Down 23.01.2022 16:20

This week we’re going to explore why relationships leave us feeling annoyed, frustrated, lonely, heartbroken…and the list goes on. www.themindmanual.com

Episode 3 - Self Confidence 18.01.2022 13:46

This week I want to present a different take on self confidence. For a lot of people it remains this elusive, intangible asset that remains just out of arms reach.. We see it in others and wonder where they acquired it from and ….if anyone did try to sell it, we all know there’s no amount of money that could ever buy it which all points to the telling tale that the only place you can find it… is...

Episode 2 -The CPU of the Mind 11.01.2022 11:30

Today we’re going to extend the analogy we explored in the first episode in looking at the mind as a computer or mainframe in our attempt to get some distance between who we really are and our mind. https://www.themindmanual.com

Episode 1 - Beyond the Mind 04.01.2022 12:05

https://www.themindmanual.com