The Mind Management Podcast with Anna Bulloch

So many times in our relationships we feel like we're on opposite teams. They want one thing and you want something completely different... But, more often than not we want to FEEL the same thing. I want to show you how you and your spouse are actually on the same team. It's a lot easier working side by side toward a common goal than working against each other. You might not think it's possible fo...

Believe it or not, when your house is messy it doesn't cause you stress. But, so many of the women I coach, and myself included, have attached unnecessary meaning to the status of our living spaces. I hope to bring you some peace and more love after listening to this episode.

What in the world do you do when your brain starts to spin out on all the "what if's"? They seem pretty true and your actions seem to be stopped dead in their tracks. On today's episode I talk about my favorite tool to use in those moments. Take a listen.

Hey, today I'm going to invite you to reevaluate those thoughts that served you SO well in the past. Sometimes, we outgrow thoughts. Kind of like our favorite pair of shoes as a child. When we first get them they're a little bit big and unfamiliar with so much wiggle room.. Then soon enough we've grown a little, they're broken in, and they become our FAVORITE go to shoe... But we continue to grow,...

My friends, this is a fun one. It's a concept that has brought the most substantial results into my relationships. The "shoulds" we put on ourselves and others seem like they are there to help... but more often than not the results we get from having them just create more resentment and finger pointing. Listen in. Do the suggested work. Watch your relationships change.

This week's podcast is a special one to me. I'm addressing a core human need. I firmly believe that as we widen our lens and see more of our worth, our problems start to feel less like problems. So, here is my message for you to start you on that work. My friend.. Stop working so hard to prove that you are deserving of love. Realize your significance. I love you so! -Anna Link to meditation mentio...

This week we're talking about the space between stimulus and response. There is a quote by Viktor Frankl that gives such beautiful imagery about choice, so today we're learning how to slow down our thought process, to maximize on choice. 

Here's a little glimpse into my garbage thoughts, what they're creating for me, and the coaching I've gotten to go with it. I want to give you 4 different skills to argue those thoughts that aren't serving you and create something better.

I want to debunk the thought that more time spent with someone equals more connection to that person. We all have busy seasons, using this belief to shame yourself into spending more time with your loved ones doesn't create the result you actually want... CONNECTION! Today I'll show you what does.. And it requires less time than you think!

My goal this week is to help you love that person that you find hard to love (because of their behavior) a little more. In order to do that, we need to separate the behavior from the individual. Tune in to see how we can break it down and make it a little more clear for your brain to grasp.

In this episode I hope to empower you with the knowledge that YOU can handle negative emotions. They're not a problem to be solved. Here's how and here's why.

I think it's great to set results based goals for the coming year, but in today's podcast we're taking a deeper dive into what you actually want and how to make that happen! I want to help you create patterns of thinking that create lasting results.

Merry Christmas Eve my friend! This episode is a little different than normal. I share with you my version/ depiction of God and a very personal Christmas memory I hold SO dear. I hope you find the love and joy in this season no matter your current circumstances.. Because NO MATTER WHAT that love and joy are available to you. Merry Christmas.

If you're in a dispute with a loved one, or if there's been a misunderstanding, or if you're cast as the bad guy in their story... this episode is for you. I hope this helps you get back some of your mental space, give you some relief, and find love for those that see fault in you.

This episode is meant for those that are experiencing LOTS of anxiety. I hope today's podcast will provide you with some care, and thoughts that will help you reduce the suffering you're going through right now. Take a listen for some tools to make this BIG anxiety feel a little smaller!

This Christmas season has the option for SO MUCH joy!!.. So... Why aren't you feeling it? Today we talk about what is swirling around in our head and specific questions to ask, so we can slow it all down, and lean into joy. As you do this, you'll learn to cultivate a strong relationship with yourself and the confidence to back it up.

Happy Thanksgiving my friends. Today we talk about what a focus of gratitude creates for us, and when in hard times why it's vital.

Today We're going to learn what stands in the way of us making thoughtful fast decisions. This work can be applied to the small day to day decisions and the BIG decisions we have to make. I hope it brings you peace comfort and a set of tools to apply in your life!

We do this little dance when we start to feel shame. It feels terrible, and so our brain wants to shift the blame to feel a little less terrible. In this podcast I'll teach you about a concept I'm calling inverse thoughts. I want you to be able to catch your tricky brain when it starts to do this, and think it's an accurate depiction of reality. Here we go!

This week we talk about the effect that filtering yourself has on your emotional experience. We learn why we tend to do that unconsciously and what it is we're trying to avoid. When we question our automatic thinking and start living more boldly as ourselves, we create confidence and comfort in our relationships. I want you guys to learn to foster a good relationship with yourself, so no matter yo...

This week we're talking about the all to common habit of "compare and despair". We look at what it is, why our brains like it so much, and what it creates for us.  Once we understand it, we look into how we can CHANGE that habit to something that serves us better.

We're not taught how to process our emotions. Along with that we have a cellphone in our hands to distract us from the need to process an emotion. Because of this we DON'T KNOW HOW to feel those uncomfortable emotions. They become something we fear terribly, so we try to manipulate, and control our surroundings and the people around us to avoid feeling them. Here's the good news. We are designed t...

Listen in today to hear how you can choose intentionally what experience you want to have. Our brains are pretty incredible tools that sort information and make sense of it all without much work on our part. Some of that automatic sorting isn't creating the results we want. In this episode I go over how to slow it all down and choose what we want to believe on purpose.

In this episode I share 8 of my go to thoughts that have created so much good in my life. Feel free to apply what works for you and leave the rest. For me these have grated me so much freedom and authenticity. I hope they bring you some of the same joy!

Today we're going to identify why we strive for perfection, what our brain believes it will create for us, what result it brings, and how to work through harmful perfectionist tendencies. I hope this episode helps you understand what your brain is doing, and how to break free of those tendencies that aren't letting you be YOU!