The Mind Management Podcast with Anna Bulloch

I want to give you imagery, or an analogy, of what it might look like if your brain was an industrial machine. There are two fundamental truths in this analogy that if you apply them you'll be able to better manage your thinking. It'll help you sort through what thoughts to work on and what ones can fall to the wayside. As a reminder a membership based app is in the works for you. Get on the detai...

We're going back to the basics with this podcast. Every now and then it's good to be reminded of fundamental steps to managing our minds. This is where all of us get hung up.. either on a conscious level or not... This is where to focus our understanding when things feel BIG! Take a listen and share it with a friend! To join the UnBound Membership app - info list Click Here

I HATE having dreams that feel so real.. I had one. Correction, it wasn't a dream it was a nightmare. Like freaky real, and accurate in the details... But, the way I've looked at the things happening since then has become richer as a result. I'll show you what I learned so quickly. Listen in. Real warning, and slight spoiler alert, this episode contains a story about losing a spouse. Out of compas...

I want to talk to you about my word of the year, what it means and what I'm witnessing as I implement it. Listen in!

As we grow and evolve our beliefs change. In todays chat, because I love imagery so much, I want to give you an analogy of what the transition from one set of thoughts to another might look like. In order to get next level results we have to have some next level thinking. Take a listen!

Is there something you know you want to do... But you keep putting it off? If so, this episode is for you! Take a listen and don't forget to share it with a friend.

Sometimes life hands us events that crumble everything we know about the world, and our experience in it. This episode was really based off of an experience I had the other day. I hope it gives you hope that one day the difficult things you're going through now, will be no big deal in the future... Even if the circumstance is here to stay.

Today we're talking about the skill of getting started. Yup, it's a skill! We're about 2 weeks into the new year.. Some of your momentum might have fizzled out. Let me help you get better at STARTING the things you have little desire to do.

Listen to me. This one is important. This tiny little mind shift will help you find so much more joy in your relationships. I hope you enjoy this one!

Merry Christmas my friends. I love the Christmas season but I'm not blind to the sorrow and stress that sometimes accompanies our holidays. I hope today's message, no matter the size of your struggles, helps you to find joy this season. I love you and think about you often, I'm so grateful for the time you invest with a listening ear. If you enjoy this message will you please pass it along to a fr...

Happy Thanksgiving my friends! For today's episode, I'm hoping it'll serve as a little pep talk for the off chance you start experiencing some struggle at social events. Regardless of the situation I hope this podcast finds you at the right time, and allows you to gain back control of your experience. Have a wonderful weekend and enjoy the episode. Don't forget to share with a friend or family mem...

This week we're taking a dive into the importance of community and thoughts to pair with our efforts to do that for ourselves. We talk about some common thought patterns that make it difficult to form lasting friendships and thoughts that nurture friendships.

I love focusing on relationships, its' so fun and rewarding. But also I LOVE applying some of these thoughts to homemaking. As uncertain and crazy as 2020 was, I found so much joy in the giant calling to be HOME. And to find joy and make my home a place I adored. So, to help the housework feel less like a chore, I hope you enjoy this conversation with Megan and I.

This is going to be a good one, I'm joined once again by Megan from the Getting Mindful With Megan podcast! Today's conversation was inspired by a quote from Dieter F. Uchtdorf "Conflict is inevitable. Contention is a choice". Sometimes we like to intertwine the two. Come and join us for a discussion that will help you find where you can eliminate some contention in your life.

I'm excited to bring you this series with Megan Teerlink from The Getting Mindful with Megan Podcast. Sometimes, ALL of us get wrapped up in the results we want, they drive us, fuel us, or even discourage us. In today's episode we talk about making an idol of the results, this discussion is filled with so many goodies! Take a listen!

I'm so excited to share with you my good friend and fellow coach, Aubin Palmer! Aubin is a coach that specializes in helping working moms feel balanced in their time, and thriving in their lives. Today we jump into some common struggles that working moms face. Regardless if you're a working parent or not this episode has some gems to help your manage you mind around the use of your time. You can f...

It's officially season two of The Mind Management Podcast! I want to start us off with a little love note, from me to you. I've noticed a tone among the women I'm lucky enough to come in contact with. They all have felt a pull lately, almost a grand calling... To create something beautiful. For some it's within the 4 walls of their homes, and for others it stretches to people they might not even k...

This is the secret to being. To creating more enjoyment in your life, to handling difficult things, present moment to present moment. Take a listen.

So often we run ourselves ragged trying to control things that are outside of our control, and don't really have the impact on us that we perceive them to. Today I'm giving you a little analogy to provide you with clear imagery of what it's like when we try to do this. Cheers, to my exhausted friend. This one's for you.

Last week I heard the phrase "drop the should's and pick up the want to's" at the exact time I was teaching a class on our "shoulds". Then I started to notice it in coaching calls with clients. I started to get curious about WHY we do this to ourselves. Today I wanted to talk about a few simple points of what's going on for us when we set the bar impossibly high for ourselves and expect to hit it....

I want you let this one sink in. It's important. It's at the base of all of the coaching... Ever. Listen in and just take it as truth. ok?!

Sometimes we give the responsibility of our emotional experience over to the least capable person to handle that responsibility. I'm going to tell you a story of one of the MANY times I've done that, and the things I learned once I noticed it. Cheers to all of the Mama's shopping with toddlers... May the odds be ever in your favor. -Anna

Ya'll raise your hand if you've ever people pleased?!.... It should be everyone... All of the humans... We all do it. Today we're going to debunk some of the "reasons" your brain thinks it's a  GOOD and SAFE thing. This one is going to hit home with so many of us, but I hope you know that on the other side of breaking this need to please others is a deep trust in ourselves. Don't forget to ch...

Take some time this week to enjoy the little things. Here's one way that works for me to lean into JOY. Enjoy! - Anna

I've done quite a few things in the last few years that scare me. Every time this process has happened. My brain is super good at keeping me safe and convinces me time after time of yet ANOTHER reason I shouldn't take action. today we're talking about how it feels to do scary things. Expectation vs reality. And a fun announcement about an upcoming program! Take a listen!