The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

This week’s episode is "ABOUT " Finding Joy! As kids, joy was often a very regular feeling for many of us. Joy in simple things. But as we grow there are more things to think about, stress about and worry about that we lose that joy of innocence and we can forget how to find joy. Are you reading this thinking - I can't even remember the last time I felt joy?? Well don't worry you are not alone and...

This week’s episode is ABOUT The Super Power of NO. The word NO - two little letters that when communicated pack a powerful punch. But the thing is we don't like "NO". And we are also often dissuaded from saying NO. The thing is there is a superpower in NO. So if you want to learn more about this amazing superpower - head over to this podcast. Click the link.

This week’s episode is ABOUT Leadership vs Leadersh1t. No doubt, through our lives, most of us have experienced examples of both. One inspiring and exciting, the other selfish and toxic and all about them. You know what we mean? So if you want to be the leader that people want to follow, you need to learn the art of leadership - so head over to this podcast for some tips on how to do it right.&nbs...

In this weeks podcast episode we talk ABOUT - "The Power of Patience". Patience is not only a virtue – it’s a super power. Think about it. “One moment of patience can result in a miracle and one moment of impatience can end a life.” So if you are ready to build up your patience muscle and ensure it is a major part of your personality then listen up. Click the link to listen to this episode.

In this weeks podcast episode we talk ABOUT "OPO's" better known as "Other People's Opinions." We will explore a bit of NLP using the neuro-linguistic programming communication model, the negativity bias, why we tend to hold OPO's in high regard and why we should let them go because they are exactly what they are - "Other People's Opinions." So if you are ready to learn to make your own decisions...

This podcast episode is "About" It's NEVER too late. How often do you hear people say "If only I was younger I'd have – learnt an instrument, written a book, taken a course, learnt another language, taken up dancing, painted a picture or performed in a stage show? Dream after lost dream you hear them lament. Well if you have any unrequited dreams listen up because we are here to tell you – It's NE...

In this weeks podcast episode we talk ABOUT " The "F" word and we don't mean what you are currently thinking. In this episode, We are talking about forgiveness. Is there someone or something in your life that you need to forgive? Even yourself? Because if there is – it’s holding you back. To truly forgive is the best way to live. So if you want to feel incredible relief, calmness and clarity, list...

In this weeks podcast episode we talk ABOUT " Breaking Bad Habits". In this episode, we will help you identify and understand your habit cycle and give you the strategy and tools to break any habits that aren't serving you so that you can Live your life to the Max. So if you want to learn a simple way to identify, diffuse and derail your trickiest bad habits, listen up. Click the link to listen to...

This week we talk ABOUT "Being not OK." As we were reminded this week in Australia with RUOK day, we thought it was timely to talk about being not ok and that it's OK to be not OK. In fact it is absolutely normal. Regardless of your reason for being not OK, we discuss the importance of unburdening yourself of whatever it is that is making you feel not Ok We will also gift you a powerful EFT sessio...

Welcome to this week’s episode of About. Today we talk about Coming Out – Sam’s story. A couple of months ago one of our kid’s friends had a listen to our podcasts and said “I’d like you to do an episode ABOUT ‘coming out’” Every person’s journey on “coming out” is different and is to be respected and accepted as it is. So listen up if you are ready to learn about courage, conviction and heart sen...

This week, we talk ABOUT "Expectations" and how they are like glass balloons. How many times do you hear “ I would never do that to someone” OR “ I would never think/speak/act/ like that” or you find yourself experiencing a vehement reaction such as rage or outrage at another person’s words or actions because YOU have expectations. And you know what - If you keep holding onto them and squeezing th...

In this weeks podcast episode we talk ABOUT " the master key to living your life to the max. In this episode, we will take a good look at what one thing that opens the door to creating a wonderful life filled with achievements or leaving you living a life filled with unfulfilled dreams and deep regret. So if you're ready to find out what this master key is and what you can do about it listen up. C...

In this weeks podcast episode we talk ABOUT "The anatomy of friendship" or as our great mate Dotty puts it - RSL - reason, season or lifetime In this episode, we will take a good look at what makes a lasting friendship and we hope this episode even inspires you to reconnect with those that matter who have maybe drifted away over the years. So if you're ready to resurrect, reconnect or simply reach...

We've all heard the term seeing is believing. In this weeks podcast episode we talk ABOUT "Believing is Seeing" as this is how it really works, so that you can bring into your life the people, scenarios, things and adventures you desire. How do you do this? What is the formula? And what's stopping you from doing it? Well, we're going to go right into that. So if you're ready "to change the way you...

In this weeks episode we talk about G.S.D aka (Getting shit Done) So that you can take your foot off the procrastination brake and get living. So what is procrastination? It's when you know you should do something but still don’t do it. And why don't you do it? Well we're going to go right into that. So if you're ready to kick procrastination to kerb. Listen up and if your not just put it off til...

Today we are going to share with you a five word question that needs to be asked every time you come up against a problem or hardship. This question will ensure solutions benefit both parties and every resolution is reached with an outcome for the highest good for ALL parties concerned.

In this episode we discuss the current GHOSTING phenomenon and what happens when silence is not only conspicuous it's deafening. Not just in our personal worlds - hello corporate world and recruitment land, this one is for you too.

"How to LOVE your Day Job" is an inspiring and thought provoking program to help you love what you do each day so that you can make the most of each day and above all HAVE FUN. We have taken the best from our 30 year recruitment industry knowledge and teamed that with advice and learnings from the greatest personal and professional development mentors to put together a framework and strategies so...

Have you or anyone you know been on the end of a "keyboard warrior's" attack? Communication today has shifted from the traditional model where tone and body language held vital keys for great communication. This has led to massive miscommunication and left a multitude of casualties. Words carry enormous power and used in the right way will affirm and heal a person and in the wrong way deny and des...