The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

Welcome to this week's episode of About. This time, we delve into a compelling topic that resonates with many of us: "Frenemy Fire - when friends become detractors."In a world where friendships can sometimes take unexpected turns, it's crucial to recognise and address the presence of frenemies in our lives. Join us as we explore the signs to watch out for and the impact they can...

This week we talk ABOUT The Imposter Syndrome - Will the REAL me please stand up. Are you tired of feeling like an imposter in your own life? Break free from the chains of imposter syndrome and embrace your true potential. In this empowering episode, we provide practical strategies to silence the self-doubt and step into your brilliance. Say goodbye to the nagging voice that undermines your accomp...

This week we talk ABOUT -the Ultimate SHIP - Relationships. Relationships - they are everywhere be it with your - spouse, lover, children, mother, father, siblings, partners, in-laws, out-laws, colleagues, friends, mates, cousins, acquaintances and neighbours. We come into this world alone - well,  factually - we come in through a mother-ship and generally with a few helpers. The beginnings of our...

📢 Welcome to this week's episode of ABOUT - "THINKING 101"! 🎉 Join us as we dive deep into the art of deliberate thinking, showing you HOW to think your way to the LIFE you desire. 💭💪 In a world filled with random thoughts and distractions, deliberate thinking has become scarce. But fear not! 🌟 Tune in to gain the essential tools for intentional living in today's fast-paced,...

This week, we talk ABOUT "Viva La Difference," a topic that highlights the essence of individuality and celebrates its beauty. During this session, we will delve into the significance of embracing our distinct differences and the profound influence it can have on both our personal and professional lives. Join us as we explore the ways to embrace your unique qualities, cultivate self-assu...

This week, we're diving deep into the powerful concept of "How Nothing is so bad that it couldn't be worse." Join us as we challenge you to see the potential of a silver lining in every situation, no matter how tough it may seem.  Life is full of ups and downs, and sometimes it's easy to get caught up in negativity. But by shifting our perspective and embracing the silver lin...

In this week's episode, we will explore the topic of problem-solving and present a straightforward method to tackle any problem you encounter. By implementing this method, you'll discover how to transform problems into projects, leading to a significant improvement in various aspects of your life. Prepare to learn how to approach problems with a proactive mindset, effectively turning them...

Welcome to this week's episode ABOUT "The Mirror of Criticism"   Have you ever felt the sting of criticism that cuts deep into your psyche? We've all been there, haven't we? But what about when we find ourselves on the other side, passionately voicing strong criticism towards someone else? 🤔 Yup, we've all been that person too.  In this episode, we explore the concept of...

Welcome to this weeks episode where we will be talking ABOUT "Thinking With Your Mouth," where we challenge  you to think before you speak. We explore the power of conscious communication and the impact it has on our relationships, work and personal growth. So if you want to learn more about this and how to communicate mindfully - listen up

Welcome to this weeks episode where we dive into the Four Quotient Factor for a great life. So what are the Four Quotients? They are IQ, EQ, SQ and AQ. We will explore each one in detail and discuss how having a balance of the foursome makes for a happy, balanced life. So if your ready to get all 4 Q's into balance, listen up

Welcome to this weeks episode where we will be talking ABOUT "The 2% Effect" and how giving an extra 2% of effort in everything you do results in the ultimate ROI - an investment that's continually compounding! We will share with you the magic formula on how to make your 2% effect an easy reality to bring into your life and revolutionise your results. So if you're ready to get ah...

Welcome to this week's episode ABOUT "The C Word" And that word is COURAGE and it underpins EVERYTHING that is important in this life. Courage is a value and a virtue that is intrinsically built in to you at birth. Courage is loud and ballsy - when required and it is graceful and totally silent when it needs to be. If you are ready to learn how to tune into and ENCOURAGE COURAGE and...

This week we talk about ABOUT creating a MINDSHIFT in your thoughts and language. Two simple words have the power to change your mindset and your perspective. Two simple words that guarantee better outcomes - everytime. Two simple words can change your world completely and enhance your joy of life.   So what are these two words? Click the link to listen

This week we talk ABOUT "Life being a Risky Business" Most of us are wired to be risk-averse and that's ok. It's natural to want to avoid danger and uncertainty. But you don't want to get to the end of your life full of  regrets full of "if only's So if you're ready to learn how to reap life's sweetest rewards let's get down to some RISKY business Click t...

Welcome to this week's podcast about A.I - the pros the cons and how to keep it real in an increasingly artificial world. We all need to become educated and aware about the fastest growing tech on the planet so that we can embrace the benefits and combat the dangers. Listen up if you want to be future ready!    

This weeks episode is ABOUT - Rejection - and how to turn it around. From the sandpit to the school formal, from the swipe left online to the stand down from your job - rejection is something that we all experience in our lives. The sting of rejection is real and can feel overwhelming. Tune into to learn how rejection can be a powerful tool for transformation and we will share practical tips and s...

Are you tired of feeling overwhelmed by anxiety? Do you want to learn effective ways to find relief in times of turmoil? Then this podcast is for you! Tune into this week's episode ABOUT - Anxiety - ways to find relief in times of turmoil where we discuss practical strategies for managing anxiety and finding peace of mind. We share our insights and experiences, and we provide actionable tips that...

In this week's episode we talk ABOUT Adversity - The Great Reveal! We've all been through tough periods in our lives but have you ever thought about how those challenging times actually shape who we are as individuals? Adversity is one of life's guarantees - impossible to avoid no matter which life path you are walking and every time it comes into play in your life - it reveals some of your true c...

Welcome to this week’s podcast episode ABOUT - the "Currency of Kindness" where we explore the incredible power of kindness and its ability to transform lives. That's right - kindness is a currency and today we dive into the value of this priceless commodity and how it can enrich our lives. It is possibly the most underrated yet essential quality that we can possess as humans. In fact, kindness ha...

Welcome to this week’s episode ABOUT – "Basic Instinct" – and we’re not talking the infamous Sharon Stone scene here. We are exploring the fact that HUMANITY’S basic instinct is goodness. Developing empathy is a key component of creating a society that is based on human goodness and wellbeing. Every day, we can take small actions that can foster empathy in our communities and promote goodwill amon...

Welcome to this week's episode ABOUT - Worry - How to make it work for you. Worry is a natural human emotion and we have to thank it - as we wouldn't have evolved to our current states if it didn't exist. So we'll talk about the fact that worry can have a great purpose in protecting you - and also when WORRY becomes a constant and debilitative condition in your life. If you are ready to have your...

Werte, G'day and welcome to this week's episode ABOUT The All. And what do we mean by that? In this session we talk about energy and in particular the energy that is everything and everywhere all at once. This energy or life force is called many things. We will call it "The All" so if you are ready to learn more about this powerful force so that you can get it working in your favour - click the li...

In this week's podcast episode, we talk ABOUT the power and importance of having the right Attitude in life and we gift you with an attitude adjustment Attitude plays the most important role in your life. It has a pivotal role in not just your personal life, but also your effectiveness in your work and whether or not you love or even like what you do. Your attitude is a part of you that each of yo...

In this weeks podcast episode we talk ABOUT "The Living Dead" and what happens when you are here among the “living dead” and NO we're not talking zombies – what we are referring to is what happens when a relationship used to be good and is now over and the other party is still very much living - but they may as well be dead. You know what I mean? So if you're ready to explore this topic listen up&...

Welcome to this week’s episode ABOUT "The Universal Truth." The Universal Truth that leads to success, happiness, prosperity, love, health – whatever is lacking in your life First a couple of facts about success 1. It's totally personal and a different experience to every single one of us. 2. It's not an end point (we'll get into later) And if you look deeply into all the definitions of success th...