The Mind Change Podcast

In this episode of The Mind Change Podcast, Heather McKean speaks with Gabby Rodriguez about her journey of healing from chronic anxiety, physical pain, and emotional trauma. Gabby shares how Mind Change helped her transform her life, embrace her true identity, and heal deep-seated wounds from childhood and her cultural upbringing. Through powerful personal insights, Gabby reveals how addressing g...

In this episode of The Mind Change Podcast emotional drivers series , Heather McKean explores the often-overlooked emotional and psychological drivers behind hair loss. Beyond the physical, hair holds deep metaphysical significance, symbolizing strength, power, and connection to the spiritual realm. Heather delves into how unresolved childhood traumas, chronic self-condemnation, and spiritual disc...

In this episode of The Mind Change Podcast, Heather McKean talks with Michelle Muench, also known as Banana Blondie Yoga, about her transformative journey with Mind Change. Initially triggered by the concept, Michelle sought Mind Change during a period of deep emotional struggle, including depression and unresolved trauma. She found significant relief and transformation, moving beyond traditional...

In this episode of The Mind Change Podcast, Heather McKean explores the emotional drivers behind adult asthma, revealing how this chronic condition, often perceived as purely physical, is deeply connected to emotional and environmental factors. Heather discusses the shift in asthma patterns from childhood to adulthood, the impact of trauma and overprotective parenting, and the role of emotional is...

Heather McKean, Kent McKean, and McKenzie Brewster continue their discussion from Part I, delving deeper into Heather's experience with a problematic health and wellness guru. Heather recounts how a seemingly transformative figure ultimately displayed unethical behavior, including inappropriate relationships and financial misconduct. This pivotal experience inspired her to create Mind Change,...

In the next two episodes of The Mind Change Podcast, Heather McKean, Kent McKean, and McKenzie Brewster discuss the dangers of health and wellness gurus. In today’s episode, Heather shares her experience with a toxic wellness guru, highlighting how unhealed trauma can lead to dangerous environments. Her story underscores the importance of understanding the subconscious drivers behind our decisions...

In this episode of The Mind Change Podcast emotional drivers series, Heather McKean explores the emotional roots of bronchitis, revealing how this common condition often signals the need to address stress and unresolved emotions. Heather delves into how chronic bronchitis may stem from deeper issues such as resentment, guilt, and feeling overwhelmed or unappreciated. She also examines how feelings...

In this episode of The Mind Change Podcast, Heather McKean and Kent McKean delve into the concept of setting boundaries. Heather reflects on her evolving understanding of boundaries, initially finding traditional views harsh but later redefining them through her Mind Change work as markers of personal space rather than barriers. The discussion highlights how childhood conditioning affects boundary...

Dive into the emotional underpinnings of shingles on this episode of the Mind Change Podcast. Host Heather McKean explores how childhood traumas and adult stressors can reactivate this virus, offering insights into mind-body connections and pathways to healing. 📚 Get Heather’s book - “ Mind Change: Changing The World One Mind At A Time ” 🎓 Courses 🌄 Retreats 📅 Weekend Workshops 📚 Book Club Fa...

In this episode of The Mind Change Podcast, Heather McKean interviews Ray Collins, a US Army veteran struggling with PTSD. Ray recounts his extensive military service, including harrowing experiences in Iraq that left him haunted by recurrent nightmares. Despite years of conventional therapy, Ray found little relief until a chance encounter with Mind Change work at a grief seminar. Reluctantly tak...

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional factors behind dementia and Alzheimer’s disease, noting a significant 200% increase in dementia cases since 1990. She explains Alzheimer’s as the most prevalent type of dementia, originating from Alois Alzheimer's discoveries in his patient, Auguste Deter. Heather discusses how emot...

In this episode of The Mind Change Podcast, Heather McKean and McKenzie Brewster discuss the impact of mold, EMF, and toxins on health, emphasizing how unresolved trauma and emotional states can heighten sensitivity to these factors. They highlight the body's natural ability to process toxins and the role of genetic predisposition and childhood experiences in shaping our reactions. The convers...

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional roots of plantar fasciitis, a condition affecting one in ten adults. Heather shares her personal experience with this common foot pain, revealing how addressing past traumas and emotional issues led to her recovery. She highlights that plantar fasciitis, historically known as "polic...

In this episode of The Mind Change Podcast, hosts Heather and Kent McKean explore the profound connections between parental healing and child development. They discuss the pivotal role of brain development in children and adolescents and how unresolved parental traumas can significantly impact these processes. The McKean's emphasize the importance of caregivers undergoing personal development...

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional factors behind hemorrhoids, a condition where veins in the anus or lower rectum become swollen and irritated, often linked to straining during bowel movements, obesity, and pregnancy. Heather identifies emotional drivers such as the fear of letting go of the past, associating closely wi...

In this episode of The Mind Change Podcast, Heather McKean interviews Kat Gulisane about her journey with anxiety and her transformative experience using the Mind Change method. Kat shares how her anxiety became overwhelming, particularly after the birth of her first child, making daily activities challenging. Inspired by Heather's own story of healing, she sought various methods but found las...

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional drivers behind adult acne, a condition often overlooked beyond adolescence. Heather suggests that acne is closely tied to self-worth and identity, with our faces becoming a canvas for insecurities and unresolved emotions. Drawing from childhood experiences and family dynamics, she expla...

In this episode of The Mind Change Podcast, Heather McKean interviews Dr. Jumoke Wilson about her transformative journey from infertility to motherhood, facilitated by Mind Change. Jumoke, originally from Nigeria, moved to the USA at eight, pursued a medical career, and married her husband, Scott, in 2014. Despite her success, she faced multiple pregnancy losses, leading her to explore Mind Change...

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional factors behind Multiple Sclerosis (MS), a condition that affects the central nervous system. Heather discusses the unpredictable symptoms of MS, ranging from numbness and tingling to fatigue and paralysis, and emphasizes the importance of understanding its emotional drivers for managing...

In this episode of The Mind Change Podcast, Heather McKean and McKenzie Brewster delve into the concept of external narratives and their profound impact on relationships, especially in the context of healing. They discuss how these subconscious scripts shape our behaviors and responses, often rooted in past experiences of illness and trauma. Drawing on personal anecdotes and insights from acting,...

In this episode of The Mind Change Podcast Emotional Drivers series, Heather McKean explores the emotional roots of Chronic Fatigue Syndrome (CFS), revealing how childhood experiences shape individuals' responses to stress and their ability to set boundaries. Heather highlights a cycle of hypervigilance, overcommitment, and self-betrayal driven by the inability to say no, often learned in chil...

In this heartfelt episode of The Mind Change Podcast, host Heather McKean talks with holistic wellness guide Kori Meloy about her journey with misophonia and transformative experiences using the Mind Change method. Kori shares her initial struggles with misophonia, intense anger, and her journey toward healing, self-acceptance, and a holistic approach to health and motherhood. Heather and Kori dis...

In this episode of The Mind Change Podcast, Heather McKean delves into the emotional drivers behind Graves disease and hyperthyroidism. Heather underscores the individual nature of these conditions and the significance of understanding their unique triggers. Leveraging her expertise in the mind-body connection, Heather elucidates how past experiences shape thyroid disorders, with a focus on childh...

In this second part of the Estrangement episode, Heather and Kent McKean continue their exploration into this complex topic. Drawing from Heather's own experiences, marked by her mother's addictions and traumatic past, the episode examines pivotal moments, including Heather's decision to establish boundaries after witnessing her mother's endangering behavior while pregnant. Despite...

In this episode of The Mind Change Podcast, Heather and Kent McKean delve into the complex topic of #estrangement, promising a deep exploration split into two parts. Heather shares her definition of estrangement, shaped by her own experiences and the cultural context. She recounts her challenging relationship with her mother, marked by #trauma and #codependency, leading to her decision for estrang...