The Mind Body Podcast

1. Fitness background ( 1:50 - 3:10 ) 2. The journey from fit2fat2fit ( 3:10 - 5:11 ) 3. What’s going into an overweight person’s mind ( 5:11 - 7:45 ) 4. How to shift your mind from an overweight mentality to a fitness person mentality ( 7:45 - 12:43 ) 5. How to overcome your bad food habits ( 12:43 - 17:37 ) 6. Must tools every overweight person must have while starting his/her fat loss journey (...

1. Growing un ( 1:50 - 5:00 ) 2. How training changed his life ( 5:00 - 8:25 ) 3. Don’t let what you can’t do prevent you do what you can do ( 8:25 - 11:08 ) 4. Dealing with the loss of his father ( 11:08 - 17:20 ) 5. The power of questions ( 17:20 - 21:20 ) 6. Problems are gifts ( 21:20 - 25:00 ) 7. The importance of having a mentor ( 25:00 - 26:00 ) 8. Can you truly be happy in life? ( 26:00 - 3...

1. JP background ( 2:30 - 5:38 ) 2. How can you get out of anger and frustration ( 5:38 - 11:20 ) 3. How different words and metaphors can change the level of intensity of our emotions. ( 11:20 - 15:05 ) 4. JP biggest pain in life and how did he overcame it ( 15:05 - 20:00 ) 5. How to find your true fulfillment ( 20:00 - 24:46 ) 6. How to enjoy the process while working on your dreams without feel...

Table of Content: 1. Personal history ( 1:50 - 3:00 ) 2. Stop drinking alcohol and the changed it made in his life ( 3:00 - 4:05 ) 3. Using pain as a leverage to become a better you ( 4:05 - 5:24 ) 4. The importance of having mentors in your life ( 5:24 - 6:20 ) 5. Reading a book a day ( 6:20 - 7:03 ) 6. The power of your habits on your life ( 7:03 - 10:47 ) 7. How to use “smart reading” to get th...

In this episode of THE MIND BODY PODCAST I had the privilege to talk to a very humble, intelligent and passionate entrepreneur. At the age of 18 he started his own business. a former judge for the IFBB and the CEO of the rapid global brand novo nutrition. He is Andrew coulsen! I really enjoy talking to Andrew and I truly believe we can all learn a lot from this guy. If there is something I truly b...

1. The beginning ( 2:00 - 3:24 ) 2. The mindset of elite athlete ( 3:24 - 4:52 ) 3. You are the 5 people you surround yourself with ( 4:52 - 6:45 ) 4. Creating higher standards for yourself ( 13:45 - 16:22 ) 5. Overcoming laziness ( 16:22 - 18:12 ) 6. Practice gratitude in your life ( 20:08 - 22:45 ) 7. progressively overload ( 22:45 - 29:56 ) 8. How long does it takes to have a better execution i...

1. How did it all began ( 1:30 - 2:10 ) 2. Where did the “buff dudes” name came from? ( 3:52 - 4:56 ) 3. The primary reason that made them stand out in a world of competition. ( 5:06 - 6:10 ) 4. How to build a great team beside you.( 6:10 - 7:33 ) 5. How to manage your emotions when things does not go like you planned. ( 8:35 - 9:36 ) 6. How to manage your business when you get millions of followe...

1. Dan’s bio ( 1:33 - 3:13 ) 2. The psychology of an high performance person ( 3:13 - 3:44 ) 3. Why most people are broke ( 3:44 - 5:10 ) 4. “You can’t do anything if you were born poor, but if you die poor- it’s your fault!” (Bill Gates) ( 5:10 - 5:33 ) 5. Personal development is BULLSHIT! ( 5:33 - 6:27 ) 6. You are the 5 people you surround yourself with ( 6:27 - 7:52 ) 7. How to condition yours...

1. Dave’s background ( 1:35 - 3:20 ) 2. Why having an inspiration is a must ( 3:20 - 5:10 ) 3. If you do something- focus on it and go all out ( 5:10 - 6:00 ) 4. The power of positive affirmation to yourself ( 7:47 - 8:25 ) 5. Common mistakes before getting ready for a show ( 8:25 - 13:30 ) 6. The only way to succeed in anything you want ( 13:30 - 16:33 ) 7. What takes longer to recover- muscle or...

1. Who is Elliott ( 2:30 - 3:47 ) 2. How to pass through the illusion of “money scarcity” ( 3:47 - 6:25 ) 3. Reframe your fear to empower you ( 8:22 - 9:39 ) 4. How to stop being a slave of your brain ( 9:39 - 12:12 ) 5. The osho dynamic meditation ( 12:12 - 17:22 ) 6. The importance of mentors in our life ( 17:22 - 19:20 ) 7. How to make your intimate relationship more loving and passionate ( 19:...

Table of content: 1. Jairek background ( 1:30 - 3:00 ) 2. Learn to live it before you give it ( 3:00 - 5:23 ) 3. Can you live in a beautiful state of mind no matter what happen in your life? ( 5:23 - 8:10 ) 4. Using your talents and gifts to build your ultimate dream life ( 8:10 - 11:36 ) 5. How to end your self- sabotage ( 11:36 - 20:33 ) 6. The 33% rule ( 20:33 - 22:16 ) 7. How to influence othe...

1. The beginning ( 1:25 - 3:50 ) 2. How to overcome the fear of the first interaction with women ( 3:50 - 5:50 ) 3. Change the way you think about rejection ( 5:50 - 7:30 ) 4. Use leverage to get yourself follow through ( 7:30 - 11:40 ) 5. How to get relationship last ( 11:40 - 14:00 ) 6. Do you need to be more muscular or feminine man? ( 14:00 - 18:00 ) 7. How to adjust and know what type of woma...

1. The immigration story. ( 1:00 - 2:05 ) 2. What does it really take to get to the next level in your life? ( 2:05 - 3:40 ) 3. How to no longer think with scarcity mindset of losing money. ( 3:40 - 5:34 ) 4. Why making your “want” or “should” into a “must” ( 5:34 - 7:10 ) 5. How you can use knowledge into action. ( 7:10 - 9:10 ) 6. How to stop making excuses and start doing what you want ( 11:09...

So in this episode of THE MIND BODY PODCAST I had the honor to interview Jaret Grossman. Jaret is the CO Founder of Muscle-Prodigy and also had over 30 millions views in his youtube channel and over thousands of people he worked with as a coach. Highlights of the Interview: 1. How did it all begin ( 2:25 - 3:40 ) 2. How to start your own brand although you have doubts and insecurities. ( 3:40 - 6:...

some key points from the Interview: 1. How did it all began ( 1:24 - 2:43 ) 2. How to maintain massive online success ( 2:43 - 4:50 ) 3. Morning Rituals ( 4:50 - 6:33 ) 4. How to keep on working without getting fraustrated ( 6:33 - 10:00 ) 5. How to build a GREAT team ( 10:00 - 15:08 ) 6. The Importance of having a Vision ( 15:08 - 22:08 ) 7. Focusing on few than focusing on many ( 22:08 - 24:25 )...

HIGHLIGHTS: 1. How did greg started his fitness journey ( 1:40 - 2:55 ) 2. What it really takes to get to the top ( 2:55 - 4:16 ) 3. The moments when everything have changed ( 4:16 - 5:58 ) 4. How to stay focused ( 5:58 - 7:08 ) 5. Morning rituals ( 7:08 - 8:14 ) 6. Building a good team around you ( 8:14 - 9:10 ) 7. The loss of his father ( 9:10 - 12:10 ) 8. Going beyond fear ( 12:10 - 14:22 ) 9....

HIGHLIGHTS: 1. How did it all began ( 1:42 - 6:39 ) 2. Switching to English contact in youtube ( 6:39 - 10:18 ) 3. How to reach influencers and connect with other in your industry ( 10:18 - 15:55 ) 4. Hard times, are they actually exist? ( 15:55 - 19:45 ) 5. Are you really ready to play big? ( 19:45 - 20:34 ) 6. Reaching the next level ( 20:34 - 23:40 ) 7. THINKEATLIFT APP ( 23:40 - 26:00 ) 8. The...

HIGHLIGHTS: From living in Iran to becoming a successful entrepreneur ( 1:27 - 5:58 ) The mindset of high achievers ( 5:58 - 9:20 ) Overcoming hard times ( 9:20 - 11:29 ) Getting beyond scarcity ( 11:29 - 21:45 ) Handling your daily activities ( 21:45 - 24:33 ) Procrastination and finishing stuff ( 24:33 - 31:59 ) Leaving a legacy ( 31:59 ) you can also find Patrick bet-david at: http://www.patric...

HIGHLIGHTS: 1.The "skinny vinny" story ( 1:58 - 7:18 ) 2.Do we really need to use tempo and time under tension to build more muscle ( 7:18 - 14:10 ) 3.Do beginner need to do tempo workouts when they just starting lifting ( 11:10 - 14:10 ) 4.Does " mind muscle connection" is something we should always focus on even when lifting for strength ( 14:10 - 15:34 ) 5.Do techniques like nos or nos-x have a...

HIGHLIGHTS: 1. How mike fitness journey began ( 1:32 - 7:03 ) 2. Rock bottoms ( 7:03 - 17:03 ) 3. Muscle for life birth and it's vision ( 17:03 - 23:35 ) 4. 3 steps to really make it in the fitness industry ( 23:35 - 28:45 ) 5. Handling procrastination ( 28:45 - 35:30 ) 6. Leaderships ( 35:30 - 47:00 ) 7. Being in a relationship while running a successful business( 47:00 - 57:00 ) 8. How to handle...

HIGHLIGHTS: 1. How did it all began ( 1:25 - 2:45 ) 2. Doubts and insecurities when building your own brand ( 2:45 - 6:10 ) 3. What does it take to make a living from online consulting ( 6:10 - 8:45 ) 4. Overcoming overeating and food addiction and switching your mind into a "deficit mode" ( 8:45 - 13:30 ) 5. Managing cortisol levels ( 13:30 - 17:50 ) 6. The effect of stress on building muscle ( 1...

So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. Paul Revelia is the owner of Pro Physique INC. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division Paul is also a physique coach and the owner of www.prophysique.com He is also one of the most respectful prep coaches in the nation! you can also...

You can also check James Krieger site: http://weightology.net/ and on social media: Instagram: https://www.instagram.com/james.krieger/ twitter: https://twitter.com/weightology

you can also find bret at his website: https://bretcontreras.com/ and on social media: instagram: https://www.instagram.com/bretcontrer... facebook: https://www.facebook.com/bretcontrera... youtube: https://www.youtube.com/channel/UCRx0... twitter:

You can also check Lyle MCdonald Site: http://www.bodyrecomposition.com/ _________________________________________________________________