The Mind-Body Couple

In this episode we discuss the dorsal vagal system, which can feel like shutdown, despair, collapse, hopelessness, and helplessness, and how this can trigger and perpetuate chronic pain and symptoms. We also explain a process for how to shift out of the dorsal vagal system.  Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In...

In this episode we discuss why chronic fear, despair, and obsessive thinking occurs, and how we can reduce it. Changing our thinking can have a real impact on our chronic pain and symptoms! Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his sy...

In this episode we discuss the two types of life styles that can trigger and perpetuate chronic pain and symptoms. We explain for both of these lifestyles what we need to change to heal.  Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symp...

Happy New Year! We are back after a short break, and in this episode discuss 8 changes to make in the new year to heal from chronic pain and symptoms. We wish everyone healing as we move into a new year. We apologize for the rough recording this week, as our office is currently being renovated! Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They...

In this episode we discuss how we need to approach instead of avoid our life to heal from neuroplastic pain and symptoms. This can be really SCARY! However, it is a vital part of healing. We explain how we can begin to doing this.   Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and...

In this episode we discuss SOMATIC TRACKING! Somatic tracking is a brain retraining exercise that can support us in rewiring the brain to unlearn neuroplastic pain and symptoms. We go through 8 tips and tricks for somatic tracking! Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a...

We are back this week and discuss how to prepare for the holidays while having chronic pain and symptoms.  Happy healing! Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and A...

Welcome back to the podcast! This week we discuss why we need to stop fighting against our chronic pain and symptoms. We discuss ways we can give up the fight against our symptoms.  Happy healing! Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning...

This week we discuss the importance of self-compassion when healing neuroplastic pain and symptoms. We go through different ways you can cognitively, behaviourally, and somatically cultivate self-compassion.  Happy healing! Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromy...

This week we discuss medical trauma and anxiety. When we have chronic pain or symptoms, many of us experience medical trauma and anxiety. To heal we need to treat our medical trauma or anxiety.  Happy healing! Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosi...